Анализ сайта brainbowcoaching.nl
Основное Готовность: 40%
Домен
brainbowcoaching.nl
Состояние доменного имени
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Проверяем корректность доменного имени и наличие технических проблем на уровне домена.
Длина домена велика. Но если вы продвигаете запрос, входящий в название домена, то это хорошо.
Домен второго уровня идеален для продвижения.
Ответ сервера
200 Успешный ответ
HTTP-код ответа и цепочка редиректов
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Код 200 — страница доступна. Коды 3xx — редиректы (цепочки замедляют загрузку и размывают ссылочный вес). Коды 4xx/5xx — ошибки, поисковик не сможет проиндексировать страницу.
Сервер настроен корректно.
Цепочка редиректов:
http://brainbowcoaching.nl
301 MovedPermanently
https://brainbowcoaching.nl/
200 OK
Безопасность
Сайт безопасен
Использование HTTPS и SSL-сертификат
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HTTPS — обязательный стандарт. Google и Яндекс отдают предпочтение защищённым сайтам. Отсутствие SSL или просроченный сертификат ведут к предупреждениям в браузере и снижению позиций.
Не настроен HSTS (Strict-Transport-Security) — рекомендуется включить.
На сайте работает защищенный протокол ssl и сайт открывается по https.
Ssl-сертификат действителен до 30.09.2026 7:47:50.
HTTP автоматически перенаправляется на HTTPS.
Поздравляем! Сайт не содержится в реестре РКН.
Кодировка
UTF-8
Кодировка символов страницы
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Стандарт — UTF-8. Неправильная кодировка вызывает нечитаемые символы и мешает поисковику корректно распознать текст страницы.
Указана кодировка на странице UTF-8.
Язык
nl-NL
Атрибут lang в HTML-теге
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Атрибут lang (<html lang="ru">) сообщает поисковикам и браузерам, на каком языке написана страница. Помогает при ранжировании в региональном поиске.
Язык документа указан явно: nl-NL.
Скорость загрузки
~1,51сек
Время отклика сервера (TTFB)
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Time To First Byte — время до получения первого байта от сервера. Норма до 200 мс. Медленный отклик ухудшает пользовательский опыт и ранжирование: Яндекс и Google учитывают скорость страниц.
Скорость загрузки сайта 1,51сек превышает 1 секунду. Желательно улучшить работу сайта!
Объем документа
289Кб
Размер HTML-кода страницы
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Слишком большой HTML замедляет парсинг браузером и сканирование поисковым роботом. Рекомендуется не более 200 Кб.
Тег html в документе встречается 2 раза. Это некорректно и лучше исправить.
Тег body в документе встречается 2 раза. Это некорректно и лучше исправить, т.к. по правилам HTML в документе он должен встречаться только один раз.
Объем html-документа 289Кб оптимален.
Ресурсы
Ресурсы: 41
Внешние ресурсы страницы (CSS, JS, изображения)
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Количество и тип подключённых ресурсов влияют на скорость загрузки. Большое число запросов увеличивает время рендеринга страницы.
Кол-во файлов ресурсов 41 много для одной страницы. Приемлемо до 10. Проведите оптимизацию файлов ресурсов!
Показать полный список ресурсов
| Тип | Название | Значение |
|---|---|---|
| stylesheet | https://use.typekit.net/wex6cqu.css | |
| stylesheet | text/css | https://brainbowcoaching.nl/wp-content/plugins/paytium-plus/features/css/discount.css?ver=4.4.14 |
| stylesheet | text/css | https://brainbowcoaching.nl/wp-content/plugins/instagram-feed/css/sbi-styles.min.css?ver=6.8.0 |
| stylesheet | text/css | https://brainbowcoaching.nl/wp-includes/css/dashicons.min.css?ver=6.7.7 |
| stylesheet | text/css | https://brainbowcoaching.nl/wp-content/plugins/wp-socializer/public/css/wpsr.min.css?ver=7.9 |
| stylesheet | text/css | https://use.fontawesome.com/releases/v6.7.2/css/all.css?ver=7.9 |
| stylesheet | text/css | https://brainbowcoaching.nl/wp-content/plugins/complianz-gdpr/assets/css/cookieblocker.min.css?ver=1742154947 |
| stylesheet | text/css | https://brainbowcoaching.nl/wp-content/plugins/paytium-plus/public/css/public.css?ver=4.4.14 |
| stylesheet | text/css | https://brainbowcoaching.nl/wp-content/plugins/paytium-plus/public/css/jquery-ui.css?ver=4.4.14 |
| stylesheet | text/css | https://brainbowcoaching.nl/wp-content/themes/childtheme_thetasteoflove/style.css?ver=4.27.4 |
| stylesheet | https://brainbowcoaching.nl/wp-content/et-cache/6523/et-core-unified-6523.min.css?ver=1747406054 | |
| stylesheet | https://fonts.googleapis.com/css2?family=Oswald:wght@300;400&family=Playfair+Display:ital@0;1&family=Raleway:wght@300;400&display=swap | |
| stylesheet | text/css | https://fonts.googleapis.com/css?family=Open+Sans%3A400%2C700&ver=1.3.12 |
| stylesheet | text/css | https://brainbowcoaching.nl/wp-includes/js/mediaelement/mediaelementplayer-legacy.min.css?ver=4.2.17 |
| stylesheet | text/css | https://brainbowcoaching.nl/wp-includes/js/mediaelement/wp-mediaelement.min.css?ver=6.7.7 |
| stylesheet | text/css | https://brainbowcoaching.nl/wp-content/plugins/bloom/css/style.css?ver=1.3.12 |
| js | text/javascript | https://brainbowcoaching.nl/wp-includes/js/dist/hooks.min.js?ver=4d63a3d491d11ffd8ac6 |
| js | text/javascript | https://brainbowcoaching.nl/wp-content/plugins/say-what/assets/build/frontend.js?ver=fd31684c45e4d85aeb4e |
| js | text/javascript | https://brainbowcoaching.nl/wp-includes/js/jquery/jquery.min.js?ver=3.7.1 |
| js | text/javascript | https://brainbowcoaching.nl/wp-includes/js/jquery/jquery-migrate.min.js?ver=3.4.1 |
| js | https://www.googletagmanager.com/gtag/js?id=UA-139006260-1 | |
| js | https://www.googletagmanager.com/gtag/js?id=UA-139006260-1 | |
| js | text/javascript | https://brainbowcoaching.nl/wp-content/plugins/paytium-plus/public/js/parsley.min.js?ver=4.4.14 |
| js | text/javascript | https://brainbowcoaching.nl/wp-includes/js/jquery/ui/core.min.js?ver=1.13.3 |
| js | text/javascript | https://brainbowcoaching.nl/wp-includes/js/jquery/ui/datepicker.min.js?ver=1.13.3 |
| js | text/javascript | https://brainbowcoaching.nl/wp-content/plugins/paytium-plus/public/js/public.js?ver=4.4.14 |
| js | text/javascript | https://brainbowcoaching.nl/wp-content/themes/Divi/js/scripts.min.js?ver=4.27.4 |
| js | text/javascript | https://brainbowcoaching.nl/wp-content/themes/Divi/includes/builder/feature/dynamic-assets/assets/js/jquery.fitvids.js?ver=4.27.4 |
| js | text/javascript | https://brainbowcoaching.nl/wp-content/themes/Divi/includes/builder/feature/dynamic-assets/assets/js/jquery.mobile.js?ver=4.27.4 |
| js | text/javascript | https://brainbowcoaching.nl/wp-content/themes/Divi/includes/builder/feature/dynamic-assets/assets/js/easypiechart.js?ver=4.27.4 |
| js | text/javascript | https://brainbowcoaching.nl/wp-content/themes/Divi/includes/builder/feature/dynamic-assets/assets/js/salvattore.js?ver=4.27.4 |
| js | text/javascript | https://brainbowcoaching.nl/wp-content/themes/Divi/core/admin/js/common.js?ver=4.27.4 |
| js | text/javascript | https://brainbowcoaching.nl/wp-content/plugins/complianz-gdpr/cookiebanner/js/complianz.min.js?ver=1742154939 |
| js | text/javascript | https://brainbowcoaching.nl/wp-includes/js/mediaelement/mediaelement-and-player.min.js?ver=4.2.17 |
| js | text/javascript | https://brainbowcoaching.nl/wp-includes/js/mediaelement/mediaelement-migrate.min.js?ver=6.7.7 |
| js | text/javascript | https://brainbowcoaching.nl/wp-includes/js/mediaelement/wp-mediaelement.min.js?ver=6.7.7 |
| js | text/javascript | https://brainbowcoaching.nl/wp-content/plugins/instagram-feed/js/sbi-scripts.min.js?ver=6.8.0 |
| js | text/javascript | https://brainbowcoaching.nl/wp-content/plugins/bloom/js/jquery.uniform.min.js?ver=1.3.12 |
| js | text/javascript | https://brainbowcoaching.nl/wp-content/plugins/bloom/js/custom.js?ver=1.3.12 |
| js | text/javascript | https://brainbowcoaching.nl/wp-content/plugins/bloom/js/idle-timer.min.js?ver=1.3.12 |
| js | text/javascript | https://brainbowcoaching.nl/wp-content/plugins/wp-socializer/public/js/wp-socializer.min.js?ver=7.9 |
Серверные заголовки
Кол-во: 4
HTTP-заголовки ответа сервера
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Заголовки сервера передают браузеру и поисковику служебную информацию: кеширование, безопасность (CSP, HSTS), сжатие (gzip). Правильная настройка ускоряет загрузку и повышает защищённость.
Найдены серверные заголовки 4шт. Подробнее про серверные заголовки.
Показать полный список серверных заголовков
| Ключ | Значение |
|---|---|
| Server | nginx |
| Date | Fri, 21 Aug 2026 06:33:54 GMT |
| Vary | Accept-Encoding |
| Link | <https://brainbowcoaching.nl/wp-json/>; rel="https://api.w.org/", <https://brainbowcoaching.nl/wp-json/wp/v2/pages/6523>; rel="alternate"; title="JSON"; type="application/json", <https://brainbowcoaching.nl/>; rel=shortlink |
CMS
WordPress
Система управления сайтом (движок)
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CMS — это движок, на котором работает сайт (WordPress, 1C-Bitrix, Tilda и др.). Знание CMS помогает понять возможности SEO-оптимизации и подобрать подходящие инструменты. «Не определена» — вероятно, самописный сайт или нестандартная сборка.
Сайт работает на CMS WordPress.
Веб-сервер
nginx
Программное обеспечение сервера
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Веб-сервер — это ПО, которое отдаёт страницы посетителям (nginx, Apache, IIS, LiteSpeed и др.). Определяется по серверным заголовкам ответа (Server, X-Powered-By и т.п.). «Не определён» — сервер намеренно скрывает эти заголовки, это нормальная практика безопасности.
Сайт работает на веб-сервере nginx.
Мета-теги Готовность: 23%
Title
Home - BrainBow Coaching
Заголовок страницы в браузере и поисковой выдаче
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Title — главный SEO-заголовок страницы. Влияет на CTR в поиске и ранжирование. Оптимальная длина: 50–70 символов. Ключевые слова — ближе к началу.
Необходимо увеличить число символов в title (текущее значение мало: 24, минимум: 25, оптимально: от 40 до 45)
Дублей словоформ в title не найдено.
Description
Met liefde zorg ik als Food & Lifestyle coach voor een gezonde balans in jouw leven. Zodat je weer onbezorgd gaat genieten van alles!
Описание страницы в поисковой выдаче (сниппет)
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Meta Description — текст под заголовком в выдаче. Напрямую на позиции не влияет, но влияет на CTR. Оптимальная длина: 120–160 символов.
Необходимо уменьшить число символов в description (текущее значение: 137, оптимально: от 120 до 130)
Keywords
Список ключевых слов страницы (устаревший тег)
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Meta Keywords не учитывается Яндексом и Google для ранжирования с 2009–2012 годов. Заполнение не обязательно, но не вредит. Конкурент может использовать содержимое для анализа.
Установите мета-тег keywords!
Канонический Url
https://brainbowcoaching.nl/
Указывает поисковику основную версию страницы
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Canonical (rel=canonical) предотвращает проблему дублей страниц. Должен точно совпадать с URL проверяемой страницы. Неправильный canonical может передать ссылочный вес на другую страницу.
Канонический Url прописан корректно.
Robots
index, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1 index, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1
Директивы для поисковых роботов на уровне страницы
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Meta Robots управляет индексацией конкретной страницы: index/noindex — индексировать ли, follow/nofollow — следовать ли по ссылкам. Noindex полностью исключает страницу из поиска.
Указано несколько meta-тегов robots, но достаточно и одного. Подробнее про несколько тегов robots в Яндексе.
Meta-тег robots со значениями index, follow не накладывает ограничений на индексирование и показ контента.
Адаптивность
width=device-width, initial-scale=1.0, maximum-scale=1.0, user-scalable=0
Настройка масштабирования на мобильных устройствах
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Тег viewport (<meta name="viewport">) сообщает браузеру, как масштабировать страницу на мобильных. Стандарт: width=device-width, initial-scale=1. Отсутствие — признак отсутствия мобильной версии.
Meta-тег viewport со значением-константой width=device-width задаёт ширину страницы в соответствии с размером экрана.
Meta-тег viewport со значением initial-scale=1.0 определяет масштаб 1:1, т.е. «не масштабировать».
Meta-тег viewport со значением user-scalable определяет доступность масштабирования страницы пользователем.
Meta-тег viewport со значением maximum-scale определяет максимальный масштаб области просмотра.
Разметка OpenGraph
Кол-во: 12
Мета-теги для красивых превью в соцсетях
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OpenGraph (og:title, og:description, og:image) управляет тем, как страница выглядит при репосте в социальных сетях и мессенджерах. Отсутствие OG-тегов — невзрачный превью при шеринге.
Разметка OpenGraph задана. Страница оптимизирована под социальные сети.
Показать полный список og мета-тегов
| Тип | Значение |
|---|---|
| og:locale | nl_NL |
| og:type | website |
| og:title | Home - BrainBow Coaching |
| og:description | Met liefde zorg ik als Food & Lifestyle coach voor een gezonde balans in jouw leven. Zodat je weer onbezorgd gaat genieten van alles! |
| og:url | https://brainbowcoaching.nl/ |
| og:site_name | BrainBow Coaching |
| og:locale | nl_NL |
| og:type | website |
| og:title | Home - BrainBow Coaching |
| og:description | Met liefde zorg ik als Food & Lifestyle coach voor een gezonde balans in jouw leven. Zodat je weer onbezorgd gaat genieten van alles! |
| og:url | https://brainbowcoaching.nl/ |
| og:site_name | BrainBow Coaching |
Все мета-теги
Кол-во: 30
Полный список мета-тегов страницы
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Таблица всех meta-тегов, включая нестандартные. Позволяет найти опечатки, дубли и лишние теги.
Найдены мета-теги 30шт. Мета-теги не видимы для человека и предназначены для обмена информацией между веб-страницей и поисковыми системами, браузерами и другими веб-службами. С ними роботы 🤖 и устройства ведут себя более ожидаемо.
Показать полный список мета-тегов
| Тип | Название | Значение |
|---|---|---|
| name | robots | index, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1 |
| name | description | Met liefde zorg ik als Food & Lifestyle coach voor een gezonde balans in jouw leven. Zodat je weer onbezorgd gaat genieten van alles! |
| name | twitter:card | summary_large_image |
| name | generator | The Taste Of Love v.1.0 |
| name | generator | WordPress 6.7.7 |
| name | viewport | width=device-width, initial-scale=1.0, maximum-scale=1.0, user-scalable=0 |
| name | p:domain_verify | 9333c608ac2b65f7be200eaa36b289c1 |
| name | msapplication-TileImage | https://brainbowcoaching.nl/wp-content/uploads/cropped-favicon_BrainBowCoaching-270x270.png |
| name | robots | index, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1 |
| name | description | Met liefde zorg ik als Food & Lifestyle coach voor een gezonde balans in jouw leven. Zodat je weer onbezorgd gaat genieten van alles! |
| name | twitter:card | summary_large_image |
| name | generator | The Taste Of Love v.1.0 |
| name | generator | WordPress 6.7.7 |
| name | viewport | width=device-width, initial-scale=1.0, maximum-scale=1.0, user-scalable=0 |
| name | p:domain_verify | 9333c608ac2b65f7be200eaa36b289c1 |
| name | msapplication-TileImage | https://brainbowcoaching.nl/wp-content/uploads/cropped-favicon_BrainBowCoaching-270x270.png |
| property | og:locale | nl_NL |
| property | og:type | website |
| property | og:title | Home - BrainBow Coaching |
| property | og:description | Met liefde zorg ik als Food & Lifestyle coach voor een gezonde balans in jouw leven. Zodat je weer onbezorgd gaat genieten van alles! |
| property | og:url | https://brainbowcoaching.nl/ |
| property | og:site_name | BrainBow Coaching |
| property | article:modified_time | 2025-05-16T14:33:22+00:00 |
| property | og:locale | nl_NL |
| property | og:type | website |
| property | og:title | Home - BrainBow Coaching |
| property | og:description | Met liefde zorg ik als Food & Lifestyle coach voor een gezonde balans in jouw leven. Zodat je weer onbezorgd gaat genieten van alles! |
| property | og:url | https://brainbowcoaching.nl/ |
| property | og:site_name | BrainBow Coaching |
| property | article:modified_time | 2025-05-16T14:33:22+00:00 |
Оптимизация Готовность: 32%
Структура
Есть ошибки
Семантические HTML-элементы страницы
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Проверяет наличие основных структурных элементов: nav, header, footer, main. Корректная семантическая структура помогает поисковику понять архитектуру страницы.
Найдено более 1 тега <html> и <body>. Проверьте структуру html-документа и устраните лишние теги html/body!
Контент
Ошибок нет
Объём и качество текстового содержимого
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Анализирует объём полезного текста на странице. Слишком мало — страница может считаться малополезной. Слишком много — ухудшается читаемость и восприятие.
Слова из title 3 встречаются в тексте достаточно.
Абзацев с текстом 34 достаточно.
Среднее число слов в абзаце 24 достаточно.
Кол-во знаков контента 8652 на странице оптимально.
Кол-во слов 1412 на странице оптимально.
Заголовки
Ошибок нет
Иерархия заголовков H1–H6
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H1 должен быть один и содержать ключевой запрос. H2–H6 описывают подразделы. Пропуск уровней (H1 → H3) и несколько H1 — типичные ошибки, снижающие понятность страницы для поисковика.
На странице присутствуют заголовки <h2> 18. Это хорошо.
На странице присутствуют заголовки <h3> 9.
Тошнота
3,61
Насколько одно слово доминирует в тексте
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Классическая тошнота = √(частота самого повторяющегося слова). Норма до 7–8: текст воспринимается естественно. Выше — поисковик может счесть страницу переспамленной.
Тошнота превышает норму 3. Измените текст страницы!
Академич. тошнота
24,08%
Насколько текст перенасыщен ключевыми словами
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Академическая тошнота = (частота слова / общее количество слов) × 100%. Показывает долю конкретного слова в тексте. Норма 5–15%.
Академическая тошнота превышает норму 5-15%. Измените текст страницы!
Семантическое ядро
20
Наиболее часто встречающиеся слова на странице
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Топ слов по частоте использования. Показывает, какие слова доминируют в тексте с точки зрения поисковика.
Контент страницы содержит осмысленный текст и слова.
Показать список слов
| Слово | Кол-во | Частота |
|---|---|---|
| gezonde | 13 | 0,92% |
| update | 11 | 0,78% |
| coaching | 10 | 0,71% |
| gratis | 10 | 0,71% |
| mailbox | 10 | 0,71% |
| brainbow | 9 | 0,64% |
| balans | 9 | 0,64% |
| grietje | 8 | 0,57% |
| worden | 7 | 0,50% |
| voorkeuren | 7 | 0,50% |
| recepten | 6 | 0,42% |
| inspiratie | 6 | 0,42% |
| gezondheid | 5 | 0,35% |
| handige | 5 | 0,35% |
| allerlaatste | 5 | 0,35% |
| thought | 5 | 0,35% |
| you’ve | 5 | 0,35% |
| iedere | 5 | 0,35% |
| lovely | 5 | 0,35% |
| geniet | 5 | 0,35% |
Индексация Готовность: 0%
Индексирование
Ошибок нет
Разрешено ли индексирование страницы
?
Проверяет, не закрыта ли страница от индексации через robots.txt, meta robots или X-Robots-Tag. Страница, закрытая от индексации, не появится в поисковой выдаче.
Анкоров на странице 59 оптимально. Поисковые роботы обязательно проиндексируют сайт.
Robots.txt
Найден корректный robots.txt
Файл управления сканированием сайта роботами
?
Robots.txt указывает поисковым роботам, какие страницы сканировать, а какие — нет. Ошибки в файле могут случайно закрыть важные разделы от индексации.
Кол-во редиректов для файла robots.txt 3 слишком большое! Это может вызывать затруднение при индексации поисковыми роботами!
Проверяемая страница не запрещена в robots.txt.
Robots.txt доступен по постоянному адресу
Цепочка редиректов для файла robots.txt:
http://brainbowcoaching.nl/robots.txt
301 MovedPermanently
https://brainbowcoaching.nl/index.php
301 MovedPermanently
https://brainbowcoaching.nl/
200 OK
Показать содержимое robots.txt
<!DOCTYPE html>
<html lang="nl-NL">
<head>
<meta charset="UTF-8" />
<meta http-equiv="X-UA-Compatible" content="IE=edge"> <link rel="preconnect" href="https://fonts.gstatic.com">
<link rel="stylesheet" href="https://use.typekit.net/wex6cqu.css">
<link rel="pingback" href="https://brainbowcoaching.nl/xmlrpc.php" />
<script type="text/javascript">
document.documentElement.className = 'js';
</script>
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* Licensed under the MIT license - http://opensource.org/licenses/MIT
* Copyright (c) 2015 Daniel Eden
*/@-webkit-keyframes flipInX{0%{-webkit-transform:perspective(400px) rotateX(90deg);transform:perspective(400px) rotateX(90deg);-webkit-animation-timing-function:ease-in;animation-timing-function:ease-in;opacity:0}40%{-webkit-transform:perspective(400px) rotateX(-20deg);transform:perspective(400px) rotateX(-20deg);-webkit-animation-timing-function:ease-in;animation-timing-function:ease-in}60%{-webkit-transform:perspective(400px) rotateX(10deg);transform:perspective(400px) rotateX(10deg);opacity:1}80%{-webkit-transform:perspective(400px) rotateX(-5deg);transform:perspective(400px) rotateX(-5deg)}to{-webkit-transform:perspective(400px);transform:perspective(400px)}}@keyframes flipInX{0%{-webkit-transform:perspective(400px) rotateX(90deg);transform:perspective(400px) rotateX(90deg);-webkit-animation-timing-function:ease-in;animation-timing-function:ease-in;opacity:0}40%{-webkit-transform:perspective(400px) rotateX(-20deg);transform:perspective(400px) rotateX(-20deg);-webkit-animation-timing-function:ease-in;animation-timing-function:ease-in}60%{-webkit-transform:perspective(400px) rotateX(10deg);transform:perspective(400px) rotateX(10deg);opacity:1}80%{-webkit-transform:perspective(400px) rotateX(-5deg);transform:perspective(400px) rotateX(-5deg)}to{-webkit-transform:perspective(400px);transform:perspective(400px)}}@-webkit-keyframes flipInY{0%{-webkit-transform:perspective(400px) rotateY(90deg);transform:perspective(400px) rotateY(90deg);-webkit-animation-timing-function:ease-in;animation-timing-function:ease-in;opacity:0}40%{-webkit-transform:perspective(400px) rotateY(-20deg);transform:perspective(400px) rotateY(-20deg);-webkit-animation-timing-function:ease-in;animation-timing-function:ease-in}60%{-webkit-transform:perspective(400px) rotateY(10deg);transform:perspective(400px) rotateY(10deg);opacity:1}80%{-webkit-transform:perspective(400px) rotateY(-5deg);transform:perspective(400px) rotateY(-5deg)}to{-webkit-transform:perspective(400px);transform:perspective(400px)}}@keyframes flipInY{0%{-webkit-transform:perspective(400px) rotateY(90deg);transform:perspective(400px) rotateY(90deg);-webkit-animation-timing-function:ease-in;animation-timing-function:ease-in;opacity:0}40%{-webkit-transform:perspective(400px) rotateY(-20deg);transform:perspective(400px) rotateY(-20deg);-webkit-animation-timing-function:ease-in;animation-timing-function:ease-in}60%{-webkit-transform:perspective(400px) rotateY(10deg);transform:perspective(400px) rotateY(10deg);opacity:1}80%{-webkit-transform:perspective(400px) rotateY(-5deg);transform:perspective(400px) rotateY(-5deg)}to{-webkit-transform:perspective(400px);transform:perspective(400px)}}
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<div class="et_pb_text_inner" data-et-multi-view="{"schema":{"content":{"desktop":"<h4>Met liefde zorg ik als Food & Lifestyle coach voor een gezonde balans in jouw leven. Zodat je meer geluk en gezondheid ervaart!<\/h4>","phone":"<h4 style=\"text-align: center;\">Met liefde zorg ik als Food & Lifestyle coach voor een gezonde balans in jouw leven. Zodat je meer geluk en gezondheid ervaart!<\/h4>"}},"slug":"et_pb_text"}" data-et-multi-view-load-phone-hidden="true"><h4>Met liefde zorg ik als Food & Lifestyle coach voor een gezonde balans in jouw leven. Zodat je meer geluk en gezondheid ervaart!</h4></div>
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<span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="1050" height="1469" src="https://thetasteoflove.nl/wp-content/uploads/BrainBow-Coaching_gezonde-balans-in-jouw-leven_3.jpg" alt="BrainBow Coaching | Gezonde balans in jouw leven" title="BrainBow Coaching | Gezonde balans in jouw leven" srcset="https://brainbowcoaching.nl/wp-content/uploads/BrainBow-Coaching_gezonde-balans-in-jouw-leven_3.jpg 1050w, https://brainbowcoaching.nl/wp-content/uploads/BrainBow-Coaching_gezonde-balans-in-jouw-leven_3-980x1371.jpg 980w, https://brainbowcoaching.nl/wp-content/uploads/BrainBow-Coaching_gezonde-balans-in-jouw-leven_3-480x672.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1050px, 100vw" class="wp-image-6651" /></span>
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<div class="et_pb_text_inner"><h2>ik help jou</h2></div>
</div><div class="et_pb_module et_pb_text et_pb_text_2 et_pb_text_align_left et_pb_bg_layout_light">
<div class="et_pb_text_inner"><h3>naar een gezonde balans</h3>
<p>Je hebt het idee dat je wel redelijk gezond eet en leeft. Alleen die paar extra kilo’s raak je maar niet kwijt. Of misschien voel je je de laatste tijd minder energiek, ben je vaak onrustig, heb je veel stress of ervaar je vage, lichamelijke klachten. Een combinatie hiervan kan natuurlijk ook. Je bent op zoek naar balans in je drukke leven.</p>
<p>Maar hoe pak je dit aan? Je hebt het al zo druk. Als coach help ik jou op het gebied van mindset, voeding en leefstijl naar een gezonde balans. Stap voor stap, zodat het ook voor jou haalbaar is. Benieuwd?</p></div>
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<a class="et_pb_button et_pb_button_1 et_pb_bg_layout_light" href="#ontdek">Lees dan snel verder</a>
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<div class="et_pb_text_inner"><h2>ontdek</h2>
<h3>waarmee ik je help</h3>
<h5>Samen gaan we aan de slag met je complete leefstijl. Alles hangt met elkaar samen. Dus naast voeding krijgen ook je mindset, slaap, beweging, ontspanning, omgeving en stress alle aandacht. Ik begeleid je met liefde.</h5></div>
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<a href="/1-op-1-coaching/"><span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="927" height="927" src="https://thetasteoflove.nl/wp-content/uploads/Trame-1590_kl-vierkant.jpg" alt="1-op-1 Coaching | The Taste Of Love | Copyright: Willemijn van Gerven/Trame" title="1-op-1 Coaching | The Taste Of Love | Copyright: Willemijn van Gerven/Trame" srcset="https://brainbowcoaching.nl/wp-content/uploads/Trame-1590_kl-vierkant.jpg 927w, https://brainbowcoaching.nl/wp-content/uploads/Trame-1590_kl-vierkant-480x480.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 927px, 100vw" class="wp-image-5965" /></span></a>
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<div class="et_pb_text_inner"><h2>enthousiaste reacties</h2>
<h3>wat anderen zeggen</h3></div>
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<div class="et_pb_slide_content"><p>Pytsje:<br />“Ik had niet durven dromen dat ik hier zoveel mee zou bereiken. Het mooie vind ik zelf dat – hoewel de focus voor mij op bewegen en eten ligt – het veel verder gaat dan dat. Ook de mentale gezondheid, tips voor negatieve gedachtes, meditaties en literatuurtips komen aan bod. Echt heel waardevol! Je hebt superveel kennis en ik heb al heel veel van je mogen leren. En elke dag heb ik nog steeds baat bij de sessies. Ik voel me fysiek al zoveel beter en ik merk dat ik me mentaal ook ontwikkel. Heel fijn hoe je me op weg hebt geholpen. Nogmaals super bedankt hiervoor!“</p></div>
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<div class="et_pb_slide_content"><p>Ineke:<br />“Echt heel fijn dat je zo’n uitgebreid plan op maat krijgt met tips en adviezen die specifiek voor mij zijn. Doordat je samen kijkt naar de vervolgstappen blijft het ook overzichtelijk en haalbaar. Nu ik meer groente eet, voel ik me echt veel energieker. Ook door gedurende de dag te bewegen ervaar ik een wereld van verschil. Ik heb nu al minder stress dan een maand geleden. En door meer rust te nemen, komen de goede ideeën vanzelf!”</p></div>
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<div class="et_pb_slide_content"><p>Anoniem:<br />“Ik heb een uitgebreid traject gevolgd bij Grietje. Na de kennismaking en intake heeft ze een plan op maat opgesteld. Daarbij heeft ze goed geluisterd naar mijn struggels. Grietje heeft oog voor mij als persoon, stemt goed af wat mijn wensen zijn. Ze voelt goed aan wat nodig, maar vooral zinvol is. Ze is goed voorbereid op de sessies en vraagt ook van mij voorbereiding. Dat is fijn voor een stuk bewustwording en mijn eigen aandeel in situaties. Ik heb de coaching als heel prettig, zinvol en praktisch ervaren. Niet zweverig ofzo. Bruikbare tips hebben mij geholpen om op het goede pad te komen. Ga vooral zo door!”</p></div>
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<span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="1050" height="1309" src="https://thetasteoflove.nl/wp-content/uploads/BrainBow-Coaching_Grietje-Bakker_2.jpg" alt="BrainBow Coaching | Grietje Bakker" title="BrainBow Coaching | Grietje Bakker" srcset="https://brainbowcoaching.nl/wp-content/uploads/BrainBow-Coaching_Grietje-Bakker_2.jpg 1050w, https://brainbowcoaching.nl/wp-content/uploads/BrainBow-Coaching_Grietje-Bakker_2-980x1222.jpg 980w, https://brainbowcoaching.nl/wp-content/uploads/BrainBow-Coaching_Grietje-Bakker_2-480x598.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1050px, 100vw" class="wp-image-6656" /></span>
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<div class="et_pb_text_inner"><h2>hey hallo</h2></div>
</div><div class="et_pb_module et_pb_text et_pb_text_6 et_pb_text_align_left et_pb_bg_layout_light">
<div class="et_pb_text_inner"><h3>ik ben Grietje</h3>
<p>Een echte food lover en op en top liefhebber van alles wat met gezondheid en leefstijl te maken heeft. Hiervoor had ik een superdrukke kantoorbaan en een compleet ander leven. Nu doe ik wat ik écht leuk vind! Benieuwd hoe dat is gegaan? Ik vertel je graag waar mijn liefde voor voeding, gezondheid en regenbogen vandaan komt.</p></div>
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<a class="et_pb_button et_pb_button_6 et_pb_bg_layout_light" href="/over-mij">Lees mijn verhaal</a>
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<div class="et_pb_text_inner"><h2>nieuwste</h2>
<h3>blogs</h3></div>
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<article id="post-7464" class="et_pb_post clearfix et_pb_blog_item_0_0 post-7464 post type-post status-publish format-standard has-post-thumbnail hentry category-recepten">
<div class="et_pb_image_container"><a href="https://brainbowcoaching.nl/recept-avoberry-boost-smoothiebowl/" class="entry-featured-image-url"><img loading="lazy" decoding="async" src="https://brainbowcoaching.nl/wp-content/uploads/Recept-AvoBerry-Boost-Smoothiebowl-1.JPG-620x620.jpg" alt="Recept AvoBerry Boost Smoothiebowl" class="" width="620" height="620" /></a></div>
<h2 class="entry-title">
<a href="https://brainbowcoaching.nl/recept-avoberry-boost-smoothiebowl/">Recept AvoBerry Boost Smoothiebowl</a>
</h2>
<p class="post-meta"><a href="https://brainbowcoaching.nl/category/recepten/" rel="tag">Recepten</a></p><div class="post-content"><div class="post-content-inner et_multi_view_hidden"><p>Een romige & fruitige kickstart van je dag. Deze smoothiebowl is al jarenlang mijn favoriete ontbijt! Met één kom krijg je direct je dagelijkse portie fruit binnen én heb je het eerste groentemoment van de dag. Bovendien bevat deze bowl alles wat je nodig hebt...</p>
</div></div>
</article>
<article id="post-7417" class="et_pb_post clearfix et_pb_blog_item_0_1 post-7417 post type-post status-publish format-standard has-post-thumbnail hentry category-inspiratie">
<div class="et_pb_image_container"><a href="https://brainbowcoaching.nl/gezonde-tussendoortjes/" class="entry-featured-image-url"><img loading="lazy" decoding="async" src="https://brainbowcoaching.nl/wp-content/uploads/Gezonde-tussendoortjes-blog-620x620.jpg" alt="Gezonde tussendoortjes" class="" width="620" height="620" srcset="https://brainbowcoaching.nl/wp-content/uploads/Gezonde-tussendoortjes-blog-620x620.jpg 620w, https://brainbowcoaching.nl/wp-content/uploads/Gezonde-tussendoortjes-blog-480x480.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 620px, 100vw" /></a></div>
<h2 class="entry-title">
<a href="https://brainbowcoaching.nl/gezonde-tussendoortjes/">Gezonde tussendoortjes</a>
</h2>
<p class="post-meta"><a href="https://brainbowcoaching.nl/category/inspiratie/" rel="tag">Inspiratie</a></p><div class="post-content"><div class="post-content-inner et_multi_view_hidden"><p>Voed je brein en lijf, niet je ontstekingen. Wist je dat de gemiddelde Nederlander minstens 20% van z’n totale energie uit tussendoortjes haalt*? Denk aan koek, chocolade, snoep en chips. Allemaal chemisch bewerkte producten vol suiker, vet, zout en calorieën. Ze...</p>
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<div class="et_pb_image_container"><a href="https://brainbowcoaching.nl/verhaal-achter-brainbow-coaching/" class="entry-featured-image-url"><img loading="lazy" decoding="async" src="https://brainbowcoaching.nl/wp-content/uploads/Verhaal-achter-BrainBow-Coaching-2-620x620.jpg" alt="Verhaal achter BrainBow Coaching" class="" width="620" height="620" /></a></div>
<h2 class="entry-title">
<a href="https://brainbowcoaching.nl/verhaal-achter-brainbow-coaching/">Verhaal achter BrainBow Coaching</a>
</h2>
<p class="post-meta"><a href="https://brainbowcoaching.nl/category/nieuws/" rel="tag">Nieuws</a></p><div class="post-content"><div class="post-content-inner et_multi_view_hidden"><p>De naam BrainBow Coaching ontstond op een bijzonder moment: tijdens een familiefeest in december 2023. We vierden onze traditionele SinterNieuweKerst in Stiens, compleet met creatieve surprises en lange gedichten. Op mijn schoot stond een prachtig gemaakte surprise:...</p>
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<span class="sbi-screenreader">Gratis lezing: 7 ingrediënten voor een gezonde ba</span>
<img decoding="async" src="https://brainbowcoaching.nl/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Gratis lezing: 7 ingrediënten voor een gezonde balans 🎤
🧠 Voor een krachtige mindset & gezonde leefstijl 🌈
Meer energie, minder stress, een fit lijf en gezond oud worden… we willen het allemaal. Blijvende verandering vraagt om een aanpak die mindset, voeding én leefstijl verbindt ❤️
Tijdens deze inspirerende lezing ontdek je de 7 essentiële ingrediënten voor balans in je leven. Met praktische inzichten, breinkennis en concrete tips waarmee je direct aan de slag kunt 🙌🏼
We zijn als mens wonderlijk gemaakt. Geest, ziel en lichaam zijn een eenheid. Door daar met zorg, aandacht en liefde mee om te gaan, ontstaat balans ⚖️
🕣 Donderdag 5 juni om 19.30 uur
📍 De Ontmoeting in Oldemarkt
ℹ️ www.brainbowcoaching.nl/brainbowtalk
Ook jij bent van harte welkom!
🌈 Grietje
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#brainbowcoaching #brainbow #voedingscoach #brainbalancecoach #gezondebalans #gezondleven #leefstijl #persoonlijkeontwikkeling #happyandhealthy #selfcare #mindset #energiekerleven #coaching #gezondgenieten #lezing #brainbowtalk">
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<span class="sbi-screenreader">Tips voor gezonde tussendoortjes 😋
Wist je dat</span>
<img decoding="async" src="https://brainbowcoaching.nl/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Tips voor gezonde tussendoortjes 😋
Wist je dat we gemiddeld 9 keer per dag eten en tientallen drink- en eetbeslissingen maken? Ruim 20% van onze energie komt uit tussendoortjes zoals koek, chocolade en chips… Niet bepaald brainfood 😉
Maar wat zijn dan wel gezonde keuzes voor tussendoor? In mijn nieuwste blog lees je hoe je jouw lichaam én brein voedt met gezonde tussendoortjes. Plus: waarom minder vaak eten je juist méér energie geeft 💥
🍎 Voedzame tussendoortjes
🥕 Waarom 3 goede maaltijden vaak genoeg zijn
📺 Kijktip: NPO Focus over voeding & ontstekingen
🧠 De link tussen voeding en laaggradige ontstekingen
👉🏼 Lees de blog via de link in bio
Of stuur me een berichtje voor persoonlijk voedingsadvies. Ik denk graag met je mee 🤗
🌈 Grietje
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#brainbowcoaching #brainbow #voedingscoach #brainbalancecoach #gezondebalans #gezondleven #leefstijl #persoonlijkeontwikkeling #happyandhealthy #selfcare #mindset #energiekerleven #coaching #gezondgenieten #tussendoortje #gezondetussendoortjes">
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<span class="sbi-screenreader">PesticideVrij-Dag: bescherm onze gezondheid & natu</span>
<img decoding="async" src="https://brainbowcoaching.nl/wp-content/plugins/instagram-feed/img/placeholder.png" alt="PesticideVrij-Dag: bescherm onze gezondheid & natuur 🌿
Dagelijks worden enorme hoeveelheden chemische bestrijdingsmiddelen gebruikt in de landbouw. Met rampzalige gevolgen voor onze gezondheid én de natuur om ons heen.
Zo wordt de ziekte van Parkinson steeds vaker in verband gebracht met pesticiden 🧠 Inheemse planten- en diersoorten zijn al met 85% afgenomen 🐞 En maar liefst 53% van het Nederlandse oppervlaktewater bevat te veel bestrijdingsmiddelen 💧
🚨 Tijd voor actie! Daarom roepen Natuur & Milieu, de Parkinson Vereniging en FNV op in beweging te komen:
✅ Loop mee met de landelijke manifestatie op 11 april
✅ Teken de oproep tot actie
✅ Doneer - elke bijdrage helpt
Ik steun PesticideVrij-Dag! Doe je ook mee? Check www.parkinson-vereniging.nl/pesticidevrij-dag voor meer info. Samen voor een gezonde landbouw: voor mens én natuur 🌍💚
🌈 Grietje
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#PesticideVrijDag #Parkinson #DuurzameLandbouw #GezondeToekomst #brainbowcoaching #brainbow #voedingscoach #brainbalancecoach #gezondebalans #gezondleven #leefstijl #persoonlijkeontwikkeling">
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<span class="sbi-screenreader">Easy hummus dip 🥣
Op vrijdagavond maakt Niek h</span>
<img decoding="async" src="https://brainbowcoaching.nl/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Easy hummus dip 🥣
Op vrijdagavond maakt Niek het liefst een ‘plankje’ klaar. Allemaal lekker dingen op tafel, lampen uit en een goede film aan. Genieten! 🍿
Rauwkost hoort erbij en deze hummus dip is daar perfect voor! Lekker, snel gemaakt en nét even anders dan de standaard hummus 🥕
Dit heb je nodig
* 1 flinke el Griekse yoghurt
* 2 el hummus naturel
* Verse bladpeterselie
* Peper & zout
* Optioneel: citroensap en/of olijfolie
Zo maak je het
Meng de yoghurt en hummus. Hak de peterselie fijn en voeg dit toe. Breng op smaak met peper en zout. That’s it! Zei toch dat het easy was? 😉
Wil je ‘m iets frisser? Voeg een kneepje citroensap toe. Voor een mooi effect kun je er nog wat olijfolie over sprenkelen 🍋
Sla dit receptje op, dan heb je ‘m altijd bij de hand 👆🏼
Welke dip staat bij jou op tafel? Laat het me weten 💬
🌈 Grietje
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#brainbowcoaching #brainbow #voedingscoach #brainbalancecoach #gezondebalans #gezondleven #leefstijl #persoonlijkeontwikkeling #happyandhealthy #selfcare #mindset #energiekerleven #coaching #gezondgenieten #recept #hummusdip">
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<span class="sbi-screenreader">Het verhaal achter BrainBow Coaching 🧠🌈
De </span>
<img decoding="async" src="https://brainbowcoaching.nl/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Het verhaal achter BrainBow Coaching 🧠🌈
De naam BrainBow Coaching ontstond op een bijzonder moment: tijdens een familiefeest in december 2023 ✨
We vierden onze traditionele SinterNieuweKerst in Stiens, compleet met creatieve surprises en lange gedichten. Op mijn schoot stond een prachtig gemaakte surprise: een weegschaal, de Brain Balance Scale, helemaal verpakt in regenboogpapier. Daarbij een 4 pagina’s tellend gedicht van mijn zusje 💝
Benieuwd hoe alles precies op dat moment op z’n plek viel? Je leest het in mijn nieuwste blog! Ik neem je mee in het ontstaan én de betekenis van BrainBow Coaching. Check ‘m via de link in bio 💛
Voor mij is de regenboog een speciaal teken. Heb jij ook zo’n symbool in je leven dat je kracht geeft? 🙌🏼
🌈 Grietje
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#brainbowcoaching #brainbow #voedingscoach #brainbalancecoach #gezondebalans #gezondleven #leefstijl #persoonlijkeontwikkeling #happyandhealthy #selfcare #mindset #energiekerleven #coaching #gezondgenieten #regenboog">
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<span class="sbi-screenreader">✨ Update openingsactie ✨
Wauw, de eerste aanm</span>
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Wauw, de eerste aanmeldingen voor mijn 1-op-1 coachingstraject zijn al binnen! Ik ben superblij met iedereen die deze stap zet richting een gezonder en gelukkiger leven 💚
Goed nieuws: er zijn nog een paar plekken beschikbaar met 50% korting voor de eerste deelnemers! Dus als je twijfelt, is dit je kans om te investeren in jezelf en écht stappen te zetten in je gezondheid en persoonlijke ontwikkeling 🙌🏼
💡 Gratis en vrijblijvende kennismaking, zodat je kunt ontdekken of mijn coaching bij jou past.
⚡ Wees er snel bij, want vol = vol! Check de link in bio voor alle info over 1-op-1 coaching.
Benieuwd of dit iets voor jou is? Stuur me een DM, dan kijken we samen wat jij nodig hebt 💬
🌈 Grietje
•
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#brainbowcoaching #brainbow #voedingscoach #brainbalancecoach #gezondebalans #gezondleven #leefstijl #persoonlijkeontwikkeling #happyandhealthy #selfcare #mindset #energiekerleven #coaching #gezondgenieten">
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<p style="text-align: left;">BrainBow Coaching<br />Binnenweg 12A<br />8378 JJ Paasloo</p></div>
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<p style="text-align: left;"><a href="mailto:grietje@brainbowcoaching.nl"><span style="color: #333333;">grietje@brainbowcoaching.nl</span></a><br />KVK 73372447<br />BTW NL002163933B45</p></div>
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<h3 style="text-align: center;">Gratis inspiratie in je mailbox</h3><p style="text-align: center;">Wil je geïnspireerd worden met de lekkerste recepten, handige tips voor een gezonde balans in je leven en het allerlaatste nieuws? Mis niets en schrijf je nu in voor de Food for Thought update!</p>
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<h2 class="et_bloom_success_message">Yeah, you’ve got great taste!
Ga nu naar je mailbox en bevestig je aanmelding. Daarna krijg je iedere maand een lovely update in je mail.
Geniet! X Grietje</h2>
</div>
</div>
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<h3 style="text-align: center;">Gratis inspiratie in je mailbox</h3><p style="text-align: center;">Wil je geïnspireerd worden met de lekkerste recepten, handige tips voor een gezonde balans in je leven en het allerlaatste nieuws? Mis niets en schrijf je nu in voor de Food for Thought update!</p>
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<h2 class="et_bloom_success_message">Yeah, you’ve got great taste!
Ga nu naar je mailbox en bevestig je aanmelding. Daarna krijg je iedere maand een lovely update in je mail.
Geniet! X Grietje</h2>
</div>
</div>
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<h3 style="text-align: center;">Gratis checklist aanvragen</h3><p style="text-align: center;">Hi! Wat gaaf dat je de eerste stap zet naar een gezonde lifestyle! Vul hier je naam en e-mailadres in. Dan ontvang je ‘m supersnel als download in je mailbox. Woohooo!</p>
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<span class="et_bloom_subscribe_loader"></span>
<span class="et_bloom_button_text et_bloom_button_text_color_light">DIT WIL IK!</span>
</button>
</div>
</form>
<div class="et_bloom_success_container">
<span class="et_bloom_success_checkmark"></span>
</div>
<h2 class="et_bloom_success_message">Yeah, you’ve got great taste!
Ga nu naar je mailbox en download de gratis voorraadkast checklist. Ook krijg je automatisch iedere maand de nieuwste Lovely Update in je mail. Vol met inspiratie, lekkere recepten, handige tips voor een gezonde balans in je leven en het allerlaatste nieuws. Natuurlijk kun je je altijd weer uitschrijven. Al zou ik dat heel jammer vinden ;-)
Geniet! X Grietje</h2>
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Sitemap
Кол-во: 0
XML-карта сайта для поисковиков
?
Sitemap.xml помогает поисковику быстрее находить и индексировать страницы. Особенно важен для крупных сайтов и новых страниц, на которые ещё нет входящих ссылок.
Robots.txt не содержит ссылку на карту сайта. Рекомендуется добавить карту сайта и указать ссылку на нее в robots.txt.
Внутренние ссылки
Кол-во: 25
Ссылки на другие страницы своего сайта
?
Внутренние ссылки распределяют ссылочный вес между страницами и помогают поисковику обходить сайт. Пустые анкоры и ссылки на запрещённые robots.txt страницы — типичные ошибки.
Внутренних ссылок на странице 25 оптимально.
Внутренние ссылки не запрещены к индексации в robots.txt.
На странице присутствуют изображения 8.
Показать внутренние ссылки
| Url | Анкор | Состояние | Анализировать |
|---|---|---|---|
| / |
Home
|
|
Анализировать url |
| /over-mij/ |
Over mij
|
|
Анализировать url |
| /aanbod/ |
Aanbod
|
|
Анализировать url |
| /gratis-voorraadkast-checklist/ |
Gratis voorraadkast checklist
|
|
Анализировать url |
| /brainbowtalk/ |
BrainBow Talk
|
|
Анализировать url |
| /1-op-1-coaching/ |
1-op-1 coaching
|
|
Анализировать url |
| /ervaringen/ |
Ervaringen
|
|
Анализировать url |
| /blog/ |
Blog
|
|
Анализировать url |
| /contact/ |
Contact
|
|
Анализировать url |
| /gratis-voorraadkast-checklist/ |
Gratis checklist
|
|
Анализировать url |
| /brainbowtalk/ |
BrainBow Talk
|
|
Анализировать url |
| /1-op-1-coaching/ |
1-op-1 coaching
|
|
Анализировать url |
| /ervaringen |
Check meer ervaringen
|
|
Анализировать url |
| /over-mij |
Lees mijn verhaal
|
|
Анализировать url |
| /recept-avoberry-boost-smoothiebowl/ |
Recept AvoBerry Boost Smoothiebowl
|
|
Анализировать url |
| /category/recepten/ |
Recepten
|
|
Анализировать url |
| /gezonde-tussendoortjes/ |
Gezonde tussendoortjes
|
|
Анализировать url |
| /category/inspiratie/ |
Inspiratie
|
|
Анализировать url |
| /verhaal-achter-brainbow-coaching/ |
Verhaal achter BrainBow Coaching
|
|
Анализировать url |
| /category/nieuws/ |
Nieuws
|
|
Анализировать url |
| /blog/ |
Hier vind je alle blogs
|
|
Анализировать url |
| /algemene-voorwaarden/ |
Algemene voorwaarden
|
|
Анализировать url |
| /privacyverklaring/ |
Privacyverklaring
|
|
Анализировать url |
| /disclaimer/ |
Disclaimer
|
|
Анализировать url |
| /privacyverklaring/ |
privacyverklaring & meld mij aan voor de gratis Food for Thought update
|
|
Анализировать url |
Внешние ссылки
Кол-во: 14
Ссылки на сторонние сайты
?
Исходящие внешние ссылки передают часть ссылочного веса на чужие сайты. Ссылки на авторитетные ресурсы безопасны; ссылки на мусорные сайты могут навредить репутации страницы.
Внешних ссылок на странице 14 слишком много. Спрячьте лишние ссылки в тег noindex или атрибут rel='nofollow'!
На странице ссылки с атрибутом rel='nofollow' 2.
Показать внешние ссылки
| Url | Анкор | Анализировать |
|---|---|---|
| facebook.com |
<span>Facebook</span>
|
|
| instagram.com |
<span>Instagram</span>
|
|
| instagram.com |
<span class="sbi-screenreader">Gratis lezing: 7 ingrediënten voor een gezonde ba</span>
<img decoding="async" src="https://brainbowcoaching.nl/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Gratis lezing: 7 ingrediënten voor een gezonde balans 🎤
🧠 Voor een krachtige mindset & gezonde leefstijl 🌈
Meer energie, minder stress, een fit lijf en gezond oud worden… we willen het allemaal. Blijvende verandering vraagt om een aanpak die mindset, voeding én leefstijl verbindt ❤️
Tijdens deze inspirerende lezing ontdek je de 7 essentiële ingrediënten voor balans in je leven. Met praktische inzichten, breinkennis en concrete tips waarmee je direct aan de slag kunt 🙌🏼
We zijn als mens wonderlijk gemaakt. Geest, ziel en lichaam zijn een eenheid. Door daar met zorg, aandacht en liefde mee om te gaan, ontstaat balans ⚖️
🕣 Donderdag 5 juni om 19.30 uur
📍 De Ontmoeting in Oldemarkt
ℹ️ www.brainbowcoaching.nl/brainbowtalk
Ook jij bent van harte welkom!
🌈 Grietje
•
•
•
#brainbowcoaching #brainbow #voedingscoach #brainbalancecoach #gezondebalans #gezondleven #leefstijl #persoonlijkeontwikkeling #happyandhealthy #selfcare #mindset #energiekerleven #coaching #gezondgenieten #lezing #brainbowtalk">
|
|
| instagram.com |
<span class="sbi-screenreader">Tips voor gezonde tussendoortjes 😋
Wist je dat</span>
<img decoding="async" src="https://brainbowcoaching.nl/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Tips voor gezonde tussendoortjes 😋
Wist je dat we gemiddeld 9 keer per dag eten en tientallen drink- en eetbeslissingen maken? Ruim 20% van onze energie komt uit tussendoortjes zoals koek, chocolade en chips… Niet bepaald brainfood 😉
Maar wat zijn dan wel gezonde keuzes voor tussendoor? In mijn nieuwste blog lees je hoe je jouw lichaam én brein voedt met gezonde tussendoortjes. Plus: waarom minder vaak eten je juist méér energie geeft 💥
🍎 Voedzame tussendoortjes
🥕 Waarom 3 goede maaltijden vaak genoeg zijn
📺 Kijktip: NPO Focus over voeding & ontstekingen
🧠 De link tussen voeding en laaggradige ontstekingen
👉🏼 Lees de blog via de link in bio
Of stuur me een berichtje voor persoonlijk voedingsadvies. Ik denk graag met je mee 🤗
🌈 Grietje
•
•
•
#brainbowcoaching #brainbow #voedingscoach #brainbalancecoach #gezondebalans #gezondleven #leefstijl #persoonlijkeontwikkeling #happyandhealthy #selfcare #mindset #energiekerleven #coaching #gezondgenieten #tussendoortje #gezondetussendoortjes">
|
|
| instagram.com |
<span class="sbi-screenreader">PesticideVrij-Dag: bescherm onze gezondheid & natu</span>
<img decoding="async" src="https://brainbowcoaching.nl/wp-content/plugins/instagram-feed/img/placeholder.png" alt="PesticideVrij-Dag: bescherm onze gezondheid & natuur 🌿
Dagelijks worden enorme hoeveelheden chemische bestrijdingsmiddelen gebruikt in de landbouw. Met rampzalige gevolgen voor onze gezondheid én de natuur om ons heen.
Zo wordt de ziekte van Parkinson steeds vaker in verband gebracht met pesticiden 🧠 Inheemse planten- en diersoorten zijn al met 85% afgenomen 🐞 En maar liefst 53% van het Nederlandse oppervlaktewater bevat te veel bestrijdingsmiddelen 💧
🚨 Tijd voor actie! Daarom roepen Natuur & Milieu, de Parkinson Vereniging en FNV op in beweging te komen:
✅ Loop mee met de landelijke manifestatie op 11 april
✅ Teken de oproep tot actie
✅ Doneer - elke bijdrage helpt
Ik steun PesticideVrij-Dag! Doe je ook mee? Check www.parkinson-vereniging.nl/pesticidevrij-dag voor meer info. Samen voor een gezonde landbouw: voor mens én natuur 🌍💚
🌈 Grietje
•
•
•
#PesticideVrijDag #Parkinson #DuurzameLandbouw #GezondeToekomst #brainbowcoaching #brainbow #voedingscoach #brainbalancecoach #gezondebalans #gezondleven #leefstijl #persoonlijkeontwikkeling">
|
|
| instagram.com |
<span class="sbi-screenreader">Easy hummus dip 🥣
Op vrijdagavond maakt Niek h</span>
<img decoding="async" src="https://brainbowcoaching.nl/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Easy hummus dip 🥣
Op vrijdagavond maakt Niek het liefst een ‘plankje’ klaar. Allemaal lekker dingen op tafel, lampen uit en een goede film aan. Genieten! 🍿
Rauwkost hoort erbij en deze hummus dip is daar perfect voor! Lekker, snel gemaakt en nét even anders dan de standaard hummus 🥕
Dit heb je nodig
* 1 flinke el Griekse yoghurt
* 2 el hummus naturel
* Verse bladpeterselie
* Peper & zout
* Optioneel: citroensap en/of olijfolie
Zo maak je het
Meng de yoghurt en hummus. Hak de peterselie fijn en voeg dit toe. Breng op smaak met peper en zout. That’s it! Zei toch dat het easy was? 😉
Wil je ‘m iets frisser? Voeg een kneepje citroensap toe. Voor een mooi effect kun je er nog wat olijfolie over sprenkelen 🍋
Sla dit receptje op, dan heb je ‘m altijd bij de hand 👆🏼
Welke dip staat bij jou op tafel? Laat het me weten 💬
🌈 Grietje
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#brainbowcoaching #brainbow #voedingscoach #brainbalancecoach #gezondebalans #gezondleven #leefstijl #persoonlijkeontwikkeling #happyandhealthy #selfcare #mindset #energiekerleven #coaching #gezondgenieten #recept #hummusdip">
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<span class="sbi-screenreader">Het verhaal achter BrainBow Coaching 🧠🌈
De </span>
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De naam BrainBow Coaching ontstond op een bijzonder moment: tijdens een familiefeest in december 2023 ✨
We vierden onze traditionele SinterNieuweKerst in Stiens, compleet met creatieve surprises en lange gedichten. Op mijn schoot stond een prachtig gemaakte surprise: een weegschaal, de Brain Balance Scale, helemaal verpakt in regenboogpapier. Daarbij een 4 pagina’s tellend gedicht van mijn zusje 💝
Benieuwd hoe alles precies op dat moment op z’n plek viel? Je leest het in mijn nieuwste blog! Ik neem je mee in het ontstaan én de betekenis van BrainBow Coaching. Check ‘m via de link in bio 💛
Voor mij is de regenboog een speciaal teken. Heb jij ook zo’n symbool in je leven dat je kracht geeft? 🙌🏼
🌈 Grietje
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#brainbowcoaching #brainbow #voedingscoach #brainbalancecoach #gezondebalans #gezondleven #leefstijl #persoonlijkeontwikkeling #happyandhealthy #selfcare #mindset #energiekerleven #coaching #gezondgenieten #regenboog">
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<span class="sbi-screenreader">✨ Update openingsactie ✨
Wauw, de eerste aanm</span>
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Wauw, de eerste aanmeldingen voor mijn 1-op-1 coachingstraject zijn al binnen! Ik ben superblij met iedereen die deze stap zet richting een gezonder en gelukkiger leven 💚
Goed nieuws: er zijn nog een paar plekken beschikbaar met 50% korting voor de eerste deelnemers! Dus als je twijfelt, is dit je kans om te investeren in jezelf en écht stappen te zetten in je gezondheid en persoonlijke ontwikkeling 🙌🏼
💡 Gratis en vrijblijvende kennismaking, zodat je kunt ontdekken of mijn coaching bij jou past.
⚡ Wees er snel bij, want vol = vol! Check de link in bio voor alle info over 1-op-1 coaching.
Benieuwd of dit iets voor jou is? Stuur me een DM, dan kijken we samen wat jij nodig hebt 💬
🌈 Grietje
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#brainbowcoaching #brainbow #voedingscoach #brainbalancecoach #gezondebalans #gezondleven #leefstijl #persoonlijkeontwikkeling #happyandhealthy #selfcare #mindset #energiekerleven #coaching #gezondgenieten">
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Site by Studio Chris10
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