Анализ сайта eatsmarter.com

Домен

eatsmarter.com

Состояние доменного имени ?

Домен второго уровня идеален для продвижения.

Отличный запоминающийся домен.

Ответ сервера

200 Успешный ответ

HTTP-код ответа и цепочка редиректов ?

Сервер настроен корректно.

Цепочка редиректов:

http://eatsmarter.com 302 Found

https://eatsmarter.de/ 200 OK

Безопасность

Сайт безопасен

Использование HTTPS и SSL-сертификат ?

На сайте работает защищенный протокол ssl и сайт открывается по https.

Ssl-сертификат действителен до 10.11.2026 5:11:35.

Включён HSTS (Strict-Transport-Security) — защита от подмены на http.

HTTP автоматически перенаправляется на HTTPS.

Поздравляем! Сайт не содержится в реестре РКН.

Кодировка

utf-8

Кодировка символов страницы ?

Указана кодировка на странице utf-8.

Язык

de

Атрибут lang в HTML-теге ?

Язык документа указан явно: de.

Скорость загрузки

~0,78сек

Время отклика сервера (TTFB) ?

Скорость загрузки сайта 0,78сек оптимальна.

Объем документа

333Кб

Размер HTML-кода страницы ?

Объем html-документа 333Кб оптимален.

Структура html-документа корректна.

Ресурсы

Ресурсы: 18

Внешние ресурсы страницы (CSS, JS, изображения) ?

Кол-во файлов ресурсов 18 много для одной страницы. Приемлемо до 10. Проведите оптимизацию файлов ресурсов!

Показать полный список ресурсов

Тип	Название	Значение
stylesheet	text/css	https://eatsmarter.de/sites/default/files/advagg_css/css__Uro0xdUVSImgiJmrjrHq6zMlE71uYJi5DWE640XkT7c__hG-bFXEfy_6ZwPpLQjNJaRgaaSKpIY0p2SaD6zrPp7k__uXFsE7M05sqE5PX5-h9sEBhXQuNzdpBYVd1NMoxeV9w.css
stylesheet	text/css	https://eatsmarter.de/sites/default/files/advagg_css/css__REFi61keCmyA5_dOKrUqaYFxde3XG7cok1wLarA3hVo__b7ArNC3rlONb8aAHXvJzU9zvFDvh6l8hWslEt6kRTO8__uXFsE7M05sqE5PX5-h9sEBhXQuNzdpBYVd1NMoxeV9w.css
stylesheet	text/css	https://eatsmarter.de/sites/default/files/advagg_css/css__BF8W_blKQtPnbjQTY9x1jeMYAPMgw_DaHD_Jx-1OrhE__VgwyfQt-yRZrTCQFX_pOadE6PR9mZKmik_FgvfGFGJc__uXFsE7M05sqE5PX5-h9sEBhXQuNzdpBYVd1NMoxeV9w.css
stylesheet	text/css	https://eatsmarter.de/sites/default/files/advagg_css/css__v5NWfKS24VtSmo_oLuT_q_Hgz9MMSU2gcQrHjnkkjeY___-gJd2jx78c1sXqZm1GGQ_ZX0hjvean-Y0TlFmbkhVM__uXFsE7M05sqE5PX5-h9sEBhXQuNzdpBYVd1NMoxeV9w.css
stylesheet	text/css	https://eatsmarter.de/sites/default/files/advagg_css/css__2UJ8yp8tH0SqefCH7nfdxKAZBnOUfni7hn5jA4-VwxQ__f0ego73d-ueft2zJQ_YqYl9HcbawVqMeZk0o7GyOFQg__uXFsE7M05sqE5PX5-h9sEBhXQuNzdpBYVd1NMoxeV9w.css
stylesheet	text/css	https://eatsmarter.de/sites/default/files/advagg_css/css__tX_m4YqEzUlxtHn-dBzxY6-nLTjERH8smw-E5xy3aJs__fLOYDNNkbt-IRKjGEZ0SFlMX9XLV8WnwlD8Mb6mtTTg__uXFsE7M05sqE5PX5-h9sEBhXQuNzdpBYVd1NMoxeV9w.css
stylesheet	text/css	https://eatsmarter.de/sites/default/files/advagg_css/css__qn4oVDkoDJJGX056FmPv2L4pPdC93r9GMq-fhR7TosM__KHWzyJUe4QsNBwOO9BnTJZq4fuivrXPyG-hWwl86hxA__uXFsE7M05sqE5PX5-h9sEBhXQuNzdpBYVd1NMoxeV9w.css
js		https://gdpr-tcfv2.sp-prod.net/wrapperMessagingWithoutDetection.js
js		https://eatsmarter.de/sites/default/files/advagg_js/js__2WRbxlwOW0MEUc_hSWU5MBepQg6Lch6O5SZwefpJ6IE__4i2VK3DTbUSTCsrJdtg9D02XlwScXlG1ca1XnDGQYA4__uXFsE7M05sqE5PX5-h9sEBhXQuNzdpBYVd1NMoxeV9w.js
js		https://eatsmarter.de/sites/default/files/advagg_js/js__K4fs5eAU4GLBbAovtKhy31-tuTv11EvuT_-zAtCABMk__UfJDhhMDrQE3NEWLOjyo9-1jJ3gjSYFC42MZNccHIf4__uXFsE7M05sqE5PX5-h9sEBhXQuNzdpBYVd1NMoxeV9w.js
js		/sites/all/libraries/jquery/jquery-3.7.1.min.js?v=3.7.1
js		/sites/all/libraries/jquery-migrate/jquery-migrate-3.5.2.min.js?v=3.5.2
js		/sites/all/libraries/js-cookie/js.cookie.min.js?v=3.0.5
js		https://eatsmarter.de/sites/default/files/advagg_js/js__esNLApZ0tfsPUWAUY68ikSMqWEQJAK6-X-XUfXYkws4__o2WnGBW_Z95-0ffK4M-ib4JIFi_KCWYlNluO4LtfKqM__uXFsE7M05sqE5PX5-h9sEBhXQuNzdpBYVd1NMoxeV9w.js
js		/sites/all/libraries/jquery-ui/jquery-ui.min.js?v=1.14.1
js		https://eatsmarter.de/sites/default/files/advagg_js/js__sr7dPgBs7byU0y8fRtr_DFTFp5y7ukj2IxXr-MB0XmY__TYyGYb9p-ZUQhNzbrFaOEVusTXM4vWA_cFJAXAyQzfY__uXFsE7M05sqE5PX5-h9sEBhXQuNzdpBYVd1NMoxeV9w.js
js		https://eatsmarter.de/sites/default/files/advagg_js/js__k3-t_0vaCe8B1myF35zMuy86JpJUeaAPsr0XeW0S51Q__lEpgr4Wzus9DRlIdz1GDTSEdxka0CurzMqjw-5L99bE__uXFsE7M05sqE5PX5-h9sEBhXQuNzdpBYVd1NMoxeV9w.js
js		https://eatsmarter.de/sites/default/files/advagg_js/js__4IiHAvlvNdK-etGTPMv7A3dKaXalw1SzqEfxiwsK2ak__erYygvms4hzzbfQCraIR9hhWNDOt2bR1_If4xLmBUoI__uXFsE7M05sqE5PX5-h9sEBhXQuNzdpBYVd1NMoxeV9w.js

Исправить

Серверные заголовки

Кол-во: 17

HTTP-заголовки ответа сервера ?

Найдены серверные заголовки 17шт. Подробнее про серверные заголовки.

Показать полный список серверных заголовков

Ключ	Значение
Server	nginx
Date	Fri, 21 Aug 2026 17:12:33 GMT
x-drupal-cache	HIT
X-Frame-Options	SAMEORIGIN
X-Content-Type-Options	nosniff
Cache-Control	public, max-age=3600
Vary	Cookie
Strict-Transport-Security	max-age=300; includeSubDomains; preload
x-cache-host	c58-varnish-shakespearean-rancho
x-cache-backend	c58_web_2
x-cache-cacheable	YES
x-varnish	843974188 819584615
Age	1354
ETag	W/"1787330454-0-gzip"
x-cache-result	HIT
x-cache-hits	998
Accept-Ranges	bytes

CMS

Drupal

Система управления сайтом (движок) ?

Сайт работает на CMS Drupal.

Веб-сервер

Varnish

Программное обеспечение сервера ?

Сайт работает на веб-сервере Varnish.

Title

Gesunde Rezepte für jeden Tag | EAT SMARTER

Заголовок страницы в браузере и поисковой выдаче ?

Дублей словоформ в title не найдено.

Число символов в title 43 оптимально (норма: от 40 до 45).

Description

Gesunde Rezepte für die Familie. Hier finden Sie mehr als 80.000 gesunde Rezepte, für eine einfache und schnelle Zubereitung.

Описание страницы в поисковой выдаче (сниппет) ?

Число символов в description 125 оптимально (норма: от 120 до 130).

Keywords

gesunde Rezepte, gesunde Ernährung, leichte Rezepte, einfache zubereitung

Список ключевых слов страницы (устаревший тег) ?

Keywords установлены.

Канонический Url

https://eatsmarter.de/

Указывает поисковику основную версию страницы ?

Канонический Url прописан корректно.

Robots

follow,index

Директивы для поисковых роботов на уровне страницы ?

Meta-тег robots со значениями index, follow не накладывает ограничений на индексирование и показ контента.

Адаптивность

width=device-width

Настройка масштабирования на мобильных устройствах ?

Meta-тег viewport со значением-константой width=device-width задаёт ширину страницы в соответствии с размером экрана.

Разметка OpenGraph

Кол-во: 7

Мета-теги для красивых превью в соцсетях ?

Разметка OpenGraph задана. Страница оптимизирована под социальные сети.

Показать полный список og мета-тегов

Тип	Значение
og:type	article
og:url	https://eatsmarter.de/
og:site_name	EAT SMARTER
og:title	Gesunde Rezepte und leichte Rezepte
og:image	https://images.eatsmarter.de/sites/default/files/styles/facebook/public/default_images/es_default_icon.jpg
og:image:width	1200
og:image:height	627

Все мета-теги

Кол-во: 31

Полный список мета-тегов страницы ?

Найдены мета-теги 31шт. Мета-теги не видимы для человека и предназначены для обмена информацией между веб-страницей и поисковыми системами, браузерами и другими веб-службами. С ними роботы 🤖 и устройства ведут себя более ожидаемо.

Показать полный список мета-тегов

Тип	Название	Значение
name	description	Gesunde Rezepte für die Familie. Hier finden Sie mehr als 80.000 gesunde Rezepte, für eine einfache und schnelle Zubereitung.
name	keywords	gesunde Rezepte, gesunde Ernährung, leichte Rezepte, einfache zubereitung
name	robots	follow,index
name	viewport	width=device-width
name	Generator	Drupal 7 (http://drupal.org)
name	apple-itunes-app	app-id=432046905, affiliate-data=pt=373446&ct=smart-app-banner&mt=8
name	smartbanner:title	EAT SMARTER
name	smartbanner:author	EAT SMARTER GmbH & Co. KG
name	smartbanner:price	Jetzt
name	smartbanner:price-suffix-apple	im App Store
name	smartbanner:price-suffix-google	bei Google Play
name	smartbanner:icon-apple	https://eatsmarter.de/sites/all/modules/custom/eatsmarter_smart_app_banner/images/eatsmarter_app_icon.png
name	smartbanner:icon-google	https://eatsmarter.de/sites/all/modules/custom/eatsmarter_smart_app_banner/images/eatsmarter_app_icon.png
name	smartbanner:button	Zur App
name	smartbanner:button-url-apple	https://apps.apple.com/de/app/eat-smarter/id432046905?pt=373446&ct=smart-app-banner&mt=8
name	smartbanner:button-url-google	https://play.google.com/store/apps/details?id=at.dieschmiede.eatsmarter&referrer=utm_source%3Dwebsite%26utm_medium%3Dsmart-app-banner%26utm_campaign%3Dsmart-app-banner
name	smartbanner:enabled-platforms	android,ios
name	smartbanner:close-label	Schließen
name	smartbanner:exclude-user-agent-regex	^.(Version).Safari
name	smartbanner:disable-positioning	true
name	smartbanner:custom-design-modifier	eatsmarter
name	smartbanner:injection-position	.smartbanner
name	smartbanner:injection-position-method	useExisting
property	og:type	article
property	og:url	https://eatsmarter.de/
property	og:site_name	EAT SMARTER
property	og:title	Gesunde Rezepte und leichte Rezepte
property	og:image	https://images.eatsmarter.de/sites/default/files/styles/facebook/public/default_images/es_default_icon.jpg
property	og:image:width	1200
property	og:image:height	627
property	fb:app_id	1518080561766817

Структура

Ошибок нет

Семантические HTML-элементы страницы ?

Структура документа корректна (теги <html> и <body> присутствуют по одному на документ).

Контент

Ошибок нет

Объём и качество текстового содержимого ?

Слова из title 7 встречаются в тексте достаточно.

Абзацев с текстом 67 достаточно.

Среднее число слов в абзаце 10 достаточно.

Кол-во знаков контента 15532 на странице оптимально.

Кол-во слов 1951 на странице оптимально.

Заголовки

Ошибок нет

Иерархия заголовков H1–H6 ?

На странице присутствуют заголовки <h1> 1. Это прекрасно.

На странице присутствуют заголовки <h2> 29. Это хорошо.

На странице присутствуют заголовки <h3> 10.

Тошнота

10,44

Насколько одно слово доминирует в тексте ?

Тошнота превышает норму 5. Измените текст страницы!

Исправить

Академич. тошнота

11,02%

Насколько текст перенасыщен ключевыми словами ?

Академическая тошнота страницы в пределах нормы.

Семантическое ядро

20

Наиболее часто встречающиеся слова на странице ?

Контент страницы содержит осмысленный текст и слова.

Показать список слов

Слово	Кол-во	Частота
rezepte	109	5,59%
ernährung	27	1,38%
smarter	15	0,77%
abnehmen	14	0,72%
gesunde	14	0,72%
gesund	12	0,62%
exklusiv	12	0,62%
rezept	10	0,51%
schnelle	8	0,41%
kochen	8	0,41%
unsere	7	0,36%
vegane	6	0,31%
krankheiten	6	0,31%
zucchini	6	0,31%
auberginen	6	0,31%
frühstück	5	0,26%
abendessen	5	0,26%
gerichte	5	0,26%
kinder	5	0,26%
intervallfasten	5	0,26%

Индексирование

Есть ошибки

Разрешено ли индексирование страницы ?

Анкоров на странице 501 слишком много. Проведите ревизию и оптимизацию ссылок сайта.

Исправить

Robots.txt

Найден корректный robots.txt

Файл управления сканированием сайта роботами ?

Кол-во редиректов для файла robots.txt 3 слишком большое! Это может вызывать затруднение при индексации поисковыми роботами!

Проверяемая страница не запрещена в robots.txt.

Robots.txt доступен по постоянному адресу

Цепочка редиректов для файла robots.txt:

http://eatsmarter.com/robots.txt 302 Found

https://eatsmarter.com/ 302 Found

https://eatsmarter.de/ 200 OK

Показать содержимое robots.txt

<!DOCTYPE html>
<html lang="de" class="nojs">

<head>
  <title>Gesunde Rezepte für jeden Tag | EAT SMARTER</title>
  <meta name="description" content="Gesunde Rezepte für die Familie. Hier finden Sie mehr als 80.000 gesunde Rezepte, für eine einfache und schnelle Zubereitung." />
<meta name="keywords" content="gesunde Rezepte, gesunde Ernährung, leichte Rezepte, einfache zubereitung" />
<meta content="follow,index" name="robots" />
<link rel="canonical" href="https://eatsmarter.de/" />
<link rel="alternate" type="application/rss+xml" title="eatsmarter.de: Thema des Tages" href="https://eatsmarter.de/themen-des-tages/feed" />
<link rel="alternate" type="application/rss+xml" title="eatsmarter.de: Rezept des Tages" href="https://eatsmarter.de/rezepte-des-tages/feed" />
<meta name="viewport" content="width=device-width" />
<meta property="og:type" content="article" />
<meta property="og:url" content="https://eatsmarter.de/" />
<meta property="og:site_name" content="EAT SMARTER" />
<meta property="og:title" content="Gesunde Rezepte und leichte Rezepte" />
<meta property="og:image" content="https://images.eatsmarter.de/sites/default/files/styles/facebook/public/default_images/es_default_icon.jpg" />
<meta property="og:image:width" content="1200" />
<meta property="og:image:height" content="627" />
<meta http-equiv="Content-Type" content="text/html; charset=utf-8" />
<meta name="Generator" content="Drupal 7 (http://drupal.org)" />
<meta http-equiv="x-dns-prefetch-control" content="on" />
<link rel="dns-prefetch" href="//images.eatsmarter.de" />
<link rel="preconnect" href="//images.eatsmarter.de" />
<script type="text/javascript">
  var adHandler = adHandler || { cmd: [] };

  adHandler.cmd.push(function () {
    adHandler.service.request();
    adHandler.callbacks.preGptRequest.push(requestVastAdUnit);
  });

  // Define VAST slot and request.
  function requestVastAdUnit() {
    adHandler.callbacks.preGptRequest.splice(adHandler.callbacks.preGptRequest.indexOf(requestVastAdUnit), 1);
    adHandler.cmd.push(function () {
      // Determine whether desktop or mobile page is shown. This is necessary
      // for the container IDs below.
      var isMobile = !!(Drupal.behaviors.eatsmarter_responsive && Drupal.behaviors.eatsmarter_responsive.isMobile());

      // To avoid raceCondition call this to take sure the mapping is loaded.
      adHandler.service.getAdUnitsForCurrentMapping();
      pbjs.que.push(function () {
        pbjs.setConfig({
          debug: false,
          cache: {
            url: 'https://prebid.adnxs.com/pbc/v1/cache',
          }
        });
      });

      adHandler.callback.onBids = function (adUnits) {
        // Search the video position.
        var videoAdUnit = null;
        adUnits.forEach(function (adUnit) {
          if (typeof adUnit.mediaTypes.video !== 'undefined' && adUnit.mediaTypes.video.context === 'instream') {
            videoAdUnit = adUnit;
          }
        });

        // No video configured, cancel.
        if (videoAdUnit === null) {
          return;
        }

        // Build Vast url by given AdUnit.
        var dfp_ui = '/70719171/EAT_D_VideoVast';
        if (isMobile)  {
          dfp_ui = '/70719171/EAT_M_VideoVast';
        }

        // Create key-value targeting structure.
        var keyMap = {};
        if (googletag) {
          googletag.pubads().getTargetingKeys().forEach(function (key) {
            keyMap[key] = googletag.pubads().getTargeting(key);
          });
        }

        // Create the url for the prebid-resulting video ad url
        // and store it within the global scope.
        window.prebiddedVideoAdURL = pbjs.adServers.dfp.buildVideoUrl({
          adUnit: videoAdUnit,
          params: {
            iu: dfp_ui,
            sdkv: 'h.3.547.0',
            cust_params: keyMap,
            output: 'xml_vast4'
          }
        });
      };

      var adHandlerContainer = 'EAT_D_VideoVast';
      var bidsAppNexusPlacementID = 22004254;
      var bidsOpenXUnit = '541892500';
      var bidsYieldlabsAdSlotID = '15625609';
      if (isMobile) {
        adHandlerContainer = 'EAT_M_VideoVast';
        bidsAppNexusPlacementID = 22004286;
        bidsOpenXUnit = '541892501';
        bidsYieldlabsAdSlotID = '15625614';
      }

      adHandler.service.addAdUnits({
        [adHandler.service.getMappingIndex()]: [
          {
            container: adHandlerContainer,
            mediaTypes: {
              video: {
                playerSize: [640, 480],
                context: 'instream',
              }
            },
            bids: [
              {
                bidder: 'appnexus',
                params: {
                  placementId: bidsAppNexusPlacementID,
                  video: {
                    skippable: false,
                    playback_method: ['auto_play_sound_off'],
                  }
                }
              },
              {
                bidder: 'openx',
                params: {
                  unit: bidsOpenXUnit,
                  delDomain: 'eat-smarter-d.openx.net',
                  video: {
                    mimes: ['video/mp4', 'video/x-flv'],
                  }
                }
              },
              {
                bidder: 'yieldlab',
                params: {
                  supplyId: '11124744',
                  adslotId: bidsYieldlabsAdSlotID,
                  adSize: '640x480',
                }
              }
            ]
          }
        ]
      });

      adHandler.service.request();
    });
  }
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<li class="expanded depth-2"><a href="/rezepte/ernaehrung" title="Ernährungsarten Rezepte" class="link-depth-2" rel="follow">Ernährungsarten Rezepte</a><ul class="menu"><li class="first leaf depth-3"><a href="/rezepte/ernaehrung/vegetarisch" title="vegetarische Rezepte" class="link-depth-3" rel="follow">Vegetarische Rezepte</a></li>
<li class="leaf depth-3"><a href="/rezepte/ernaehrung/low-carb/low-carb-fruehstueck" title="Low Carb Frühstück" class="link-depth-3" rel="follow">Low Carb Frühstück</a></li>
<li class="leaf depth-3"><a href="/rezepte/ernaehrung/vegan" title="vegane Rezepte" class="link-depth-3" rel="follow">Vegane Rezepte</a></li>
<li class="leaf depth-3"><a href="/rezepte/ernaehrung/fettarm" title="Fettarme Rezepte" class="link-depth-3" rel="follow">Fettarme Rezepte</a></li>
<li class="leaf depth-3"><a href="/rezepte/ernaehrung/wenig-zucker" title="Wenig Zucker" class="link-depth-3" rel="follow">Wenig Zucker</a></li>
<li class="leaf depth-3"><a href="/rezepte/ernaehrung/vollwert" title="Vollwert" class="link-depth-3" rel="follow">Vollwert</a></li>
<li class="leaf depth-3"><a href="/rezepte/ernaehrung/vitaminreich" title="Vitaminreich" class="link-depth-3" rel="follow">Vitaminreich</a></li>
<li class="leaf depth-3"><a href="/rezepte/ernaehrung/eiweissreich" title="Eiweiß-Rezepte" class="link-depth-3" rel="follow">Eiweiß-Rezepte</a></li>
<li class="leaf depth-3"><a href="/rezepte/ernaehrung/glutenfrei" title="Glutenfreie Rezepte" class="link-depth-3" rel="follow">Glutenfreie Rezepte</a></li>
<li class="leaf depth-3"><a href="/rezepte/ernaehrung/laktosefrei" title="Laktosefreie Rezepte" class="link-depth-3" rel="follow">Laktosefreie Rezepte</a></li>
<li class="leaf depth-3"><a href="/rezepte/ernaehrung/ballaststoffreich" title="Ballaststoffreich" class="link-depth-3" rel="follow">Ballaststoffreich</a></li>
<li class="leaf depth-3"><a href="/rezepte/ernaehrung/rohkost" title="Rohkost Rezepte" class="link-depth-3" rel="follow">Rohkost Rezepte</a></li>
<li class="leaf depth-3"><a href="/rezepte/ernaehrung/low-carb" title="Low Carb Rezepte" class="link-depth-3" rel="follow">Low Carb Rezepte</a></li>
<li class="last leaf depth-3"><a href="/rezepte/ernaehrung/low-carb/low-carb-abendessen" title="Low Carb Abendessen" class="link-depth-3" rel="follow">Low Carb Abendessen</a></li>
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<li class="expanded depth-2"><a href="https://eatsmarter.de/rezepte/spezielles/zum-abnehmen" title="Rezepte zum Abnehmen" class="link-depth-2" rel="follow">Rezepte zum Abnehmen</a><ul class="menu"><li class="first leaf depth-3"><a href="https://eatsmarter.de/rezepte/spezielles/zum-abnehmen/abnehmen-abendessen" title="Abendessen zum Abnehmen" class="link-depth-3" rel="follow">Abendessen zum Abnehmen</a></li>
<li class="leaf depth-3"><a href="https://eatsmarter.de/rezepte/spezielles/zum-abnehmen/abnehmen-mit-salat" title="Abnehmen mit Salat" class="link-depth-3" rel="follow">Abnehmen mit Salat</a></li>
<li class="leaf depth-3"><a href="https://eatsmarter.de/rezepte/ernaehrung/diaeten/diaet-snacks" title="Diät Snacks" class="link-depth-3" rel="follow">Diät Snacks</a></li>
<li class="leaf depth-3"><a href="https://eatsmarter.de/rezepte/ernaehrung/diaeten/diaet-suppe" title="Diät Suppen Rezepte" class="link-depth-3" rel="follow">Diät Suppen Rezepte</a></li>
<li class="leaf depth-3"><a href="https://eatsmarter.de/rezepte/ernaehrung/diaeten/einfache-diaet-rezepte" title="Einfache Diät Rezepte" class="link-depth-3" rel="follow">Einfache Diät Rezepte</a></li>
<li class="leaf depth-3"><a href="https://eatsmarter.de/rezepte/spezielles/zum-abnehmen/abnehmen-fruehstueck" title="Frühstück zum Abnehmen" class="link-depth-3" rel="follow">Frühstück zum Abnehmen</a></li>
<li class="leaf depth-3"><a href="https://eatsmarter.de/rezepte/ernaehrung/kalorienarm/kalorienarm-hauptgericht" title="Kalorienarme Hauptgerichte" class="link-depth-3" rel="follow">Kalorienarme Hauptgerichte</a></li>
<li class="leaf depth-3"><a href="https://eatsmarter.de/rezepte/ernaehrung/kalorienarm/kalorienarme-vegetarische-gerichte" title="Kalorienarme Rezepte vegetarisch" class="link-depth-3" rel="follow">Kalorienarme Rezepte vegetarisch</a></li>
<li class="leaf depth-3"><a href="https://eatsmarter.de/rezepte/ernaehrung/kalorienarm/kalorienarme-snacks" title="Kalorienarme Snacks" class="link-depth-3" rel="follow">Kalorienarme Snacks</a></li>
<li class="leaf depth-3"><a href="https://eatsmarter.de/rezepte/spezielles/zum-abnehmen/abnehmen-mittagessen" title="Mittagessen zum Abnehmen" class="link-depth-3" rel="follow">Mittagessen zum Abnehmen</a></li>
<li class="leaf depth-3"><a href="https://eatsmarter.de/rezepte/ernaehrung/diaeten/schnelle-diaet-rezepte" title="Schnelle Diät-Rezepte" class="link-depth-3" rel="follow">Schnelle Diät-Rezepte</a></li>
<li class="leaf depth-3"><a href="/rezepte/ernaehrung/400-500-kcal" title="Rezepte unter 500 kcal" class="link-depth-3" rel="follow">Rezepte unter 500 kcal</a></li>
<li class="last leaf depth-3"><a href="/rezepte/ernaehrung/kalorienarm" title="kalorienarme Gerichte" class="link-depth-3" rel="follow">Kalorienarme Rezepte</a></li>
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<li class="expanded depth-2"><a href="/rezepte/klassiker" title="Klassiker-Rezepte" class="link-depth-2" rel="follow">Klassiker-Rezepte</a><ul class="menu"><li class="first leaf depth-3"><a href="/rezepte/kochen/suppen" title="Suppen-Rezepte" class="link-depth-3" rel="follow">Suppen-Rezepte</a></li>
<li class="leaf depth-3"><a href="/rezepte/kochen/salat" title="Salat-Rezepte" class="link-depth-3" rel="follow">Salat-Rezepte</a></li>
<li class="leaf depth-3"><a href="/rezepte/klassiker/burger" title="Burger-Rezepte" class="link-depth-3" rel="follow">Burger-Rezepte</a></li>
<li class="leaf depth-3"><a href="/rezepte/klassiker/curry" title="Curry-Rezepte" class="link-depth-3" rel="follow">Curry-Rezepte</a></li>
<li class="leaf depth-3"><a href="/rezepte/kochen/fleisch" title="Fleisch-Rezepte" class="link-depth-3" rel="follow">Fleisch-Rezepte</a></li>
<li class="leaf depth-3"><a href="/rezepte/kochen/gemuese" title="Gemüse-Rezepte" class="link-depth-3" rel="follow">Gemüse-Rezepte</a></li>
<li class="leaf depth-3"><a href="/rezepte/menue/beilage/gnocchi" title="Gnocchi-Rezepte" class="link-depth-3" rel="follow">Gnocchi-Rezepte</a></li>
<li class="leaf depth-3"><a href="/rezepte/klassiker/gulasch" title="Gulasch-Rezepte" class="link-depth-3" rel="follow">Gulasch-Rezepte</a></li>
<li class="leaf depth-3"><a href="/rezepte/kochen/kartoffel" title="Kartoffel-Rezepte" class="link-depth-3" rel="follow">Kartoffel-Rezepte</a></li>
<li class="leaf depth-3"><a href="/rezepte/kochen/nudeln/lasagne" title="Lasagne-Rezepte" class="link-depth-3" rel="follow">Lasagne-Rezepte</a></li>
<li class="leaf depth-3"><a href="/rezepte/kochen/nudeln/pasta" title="Pasta-Rezepte" class="link-depth-3" rel="follow">Pasta-Rezepte</a></li>
<li class="leaf depth-3"><a href="/rezepte/zutaten/pilz-rezepte" title="Pilz-Rezepte" class="link-depth-3" rel="follow">Pilz-Rezepte</a></li>
<li class="leaf depth-3"><a href="/rezepte/kochen/reis" title="Reis-Rezepte" class="link-depth-3" rel="follow">Reis-Rezepte</a></li>
<li class="leaf depth-3"><a href="/rezepte/kochen/nudeln" title="Nudel-Rezepte" class="link-depth-3" rel="follow">Nudel-Rezepte</a></li>
<li class="last leaf depth-3"><a href="/rezepte/kochen/fisch" title="Fisch-Rezepte" class="link-depth-3" rel="follow">Fisch-Rezepte</a></li>
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<li class="expanded depth-2"><a href="https://eatsmarter.de/rezepte/gesundheit" title="Rezepte bei Krankheiten" class="link-depth-2" rel="follow">Rezepte bei Krankheiten</a><ul class="menu"><li class="first leaf depth-3"><a href="https://eatsmarter.de/rezepte/gesundheit/arthrose" title="Rezepte bei Arthrose" class="link-depth-3" rel="follow">Rezepte bei Arthrose</a></li>
<li class="leaf depth-3"><a href="https://eatsmarter.de/rezepte/gesundheit/bluthochdruck" title="Rezepte bei Bluthochdruck" class="link-depth-3" rel="follow">Rezepte bei Bluthochdruck</a></li>
<li class="leaf depth-3"><a href="https://eatsmarter.de/rezepte/gesundheit/fettleber" title="Rezepte bei Fettleber" class="link-depth-3" rel="follow">Rezepte bei Fettleber</a></li>
<li class="leaf depth-3"><a href="https://eatsmarter.de/rezepte/gesundheit/gastritis" title="Rezepte bei Gastritis" class="link-depth-3" rel="follow">Rezepte bei Gastritis</a></li>
<li class="leaf depth-3"><a href="https://eatsmarter.de/rezepte/gesundheit/gicht" title="Rezepte bei Gicht" class="link-depth-3" rel="follow">Rezepte bei Gicht</a></li>
<li class="leaf depth-3"><a href="https://eatsmarter.de/rezepte/kochbuch/essen-bei-lipoedem" title="Rezepte bei Lipödem" class="link-depth-3" rel="follow">Rezepte bei Lipödem</a></li>
<li class="leaf depth-3"><a href="https://eatsmarter.de/rezepte/gesundheit/osteoporose" title="Rezepte bei Osteoporose" class="link-depth-3" rel="follow">Rezepte bei Osteoporose</a></li>
<li class="leaf depth-3"><a href="https://eatsmarter.de/rezepte/gesundheit/reizdarm" title="Rezepte bei Reizdarm" class="link-depth-3" rel="follow">Rezepte bei Reizdarm</a></li>
<li class="last leaf depth-3"><a href="https://eatsmarter.de/rezepte/gesundheit/diabetiker" title="Rezepte für Diabetiker " class="link-depth-3" rel="follow">Rezepte für Diabetiker </a></li>
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<li class="expanded depth-2"><a href="/rezepte/zutaten" title="Rezepte nach Gesundheitskriterien" class="link-depth-2" rel="follow">Rezepte nach Zutaten</a><ul class="menu"><li class="first leaf depth-3"><a href="/rezepte/zutaten/aubergine-rezepte" title="Aubergine Rezepte" class="link-depth-3" rel="follow">Aubergine Rezepte</a></li>
<li class="leaf depth-3"><a href="/rezepte/zutaten/avocado-rezepte" title="Avocado Rezepte" class="link-depth-3" rel="follow">Avocado Rezepte</a></li>
<li class="leaf depth-3"><a href="/rezepte/zutaten/blumenkohl-rezepte" title="Blumenkohl Rezepte" class="link-depth-3" rel="follow">Blumenkohl Rezepte</a></li>
<li class="leaf depth-3"><a href="/rezepte/zutaten/brokkoli-rezepte" title="Brokkoli Rezepte" class="link-depth-3" rel="follow">Brokkoli Rezepte</a></li>
<li class="leaf depth-3"><a href="/rezepte/zutaten/gruenkohl-rezepte" title="Grünkohl Rezepte" class="link-depth-3" rel="follow">Grünkohl Rezepte</a></li>
<li class="leaf depth-3"><a href="/rezepte/zutaten/mangold-rezepte" title="Mangold Rezepte" class="link-depth-3" rel="follow">Mangold Rezepte</a></li>
<li class="leaf depth-3"><a href="/rezepte/zutaten/pfifferling-rezepte" title="Pfifferlinge Rezepte" class="link-depth-3" rel="follow">Pfifferlinge Rezepte</a></li>
<li class="leaf depth-3"><a href="/rezepte/zutaten/rosenkohl-rezepte" title="Rosenkohl Rezepte" class="link-depth-3" rel="follow">Rosenkohl Rezepte</a></li>
<li class="leaf depth-3"><a href="/rezepte/zutaten/rotkohl-rezepte" title="Rotkohl Rezepte" class="link-depth-3" rel="follow">Rotkohl Rezepte</a></li>
<li class="leaf depth-3"><a href="/rezepte/zutaten/spargel-rezepte" title="Spargel Rezepte" class="link-depth-3" rel="follow">Spargel Rezepte</a></li>
<li class="leaf depth-3"><a href="/rezepte/zutaten/spitzkohl-rezepte" title="Spitzkohl Rezepte" class="link-depth-3" rel="follow">Spitzkohl Rezepte</a></li>
<li class="leaf depth-3"><a href="/rezepte/zutaten/suesskartoffel-rezepte" title="Süßkartoffel Rezepte" class="link-depth-3" rel="follow">Süßkartoffel Rezepte</a></li>
<li class="leaf depth-3"><a href="/rezepte/zutaten/wirsing-rezepte" title="Wirsing Rezepte" class="link-depth-3" rel="follow">Wirsing Rezepte</a></li>
<li class="last leaf depth-3"><a href="/rezepte/zutaten/zucchini-rezepte" title="Zucchini Rezepte" class="link-depth-3" rel="follow">Zucchini Rezepte</a></li>
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<li class="expanded depth-2"><a href="/rezepte/spezielles/schnelle-rezepte" title="Schnelle Rezepte" class="link-depth-2" rel="follow">Schnelle Rezepte</a><ul class="menu"><li class="first leaf depth-3"><a href="/rezepte/spezielles/schnelles-mittagessen" title="Schnelle Rezepte Mittagessen" class="link-depth-3" rel="follow">Schnelle Rezepte Mittagessen</a></li>
<li class="leaf depth-3"><a href="https://eatsmarter.de/rezepte/mahlzeit/abendessen/schnelles-abendessen" title="schnelles Abendessen" class="link-depth-3" rel="follow">Schnelles Abendessen</a></li>
<li class="leaf depth-3"><a href="/rezepte/ernaehrung/vegetarisch/schnelle-vegetarische-gerichte" title="Schnelle vegetarische Gerichte" class="link-depth-3" rel="follow">Schnelle vegetarische Gerichte</a></li>
<li class="leaf depth-3"><a href="https://eatsmarter.de/rezepte/ernaehrung/vegan/schnelle-vegane-rezepte" title="Schnelle vegane Rezepte" class="link-depth-3" rel="follow">Schnelle vegane Rezepte</a></li>
<li class="leaf depth-3"><a href="/rezepte/ernaehrung/low-carb/schnelle-low-carb-rezepte" title="Schnelle Low-Carb-Rezepte" class="link-depth-3" rel="follow">Schnelle Low-Carb-Rezepte</a></li>
<li class="leaf depth-3"><a href="/rezepte/kochen/nudeln/schnelle-nudelgerichte" title="Schnelle Pasta Rezepte" class="link-depth-3" rel="follow">Schnelle Pasta Rezepte</a></li>
<li class="leaf depth-3"><a href="/rezepte/spezielles/blitzrezepte" title="Blitzrezepte" class="link-depth-3" rel="follow">Blitzrezepte</a></li>
<li class="leaf depth-3"><a href="https://eatsmarter.de/rezepte/kochen/suppen/leichte-suppen" title="Leichte Suppen" class="link-depth-3" rel="follow">Leichte Suppen</a></li>
<li class="last leaf depth-3"><a href="/rezepte/spezielles/15-minuten-rezepte" title="15-Minuten-Rezepte" class="link-depth-3" rel="follow">15-Minuten-Rezepte</a></li>
</ul></li>
<li class="expanded depth-2"><a href="/rezepte/ernaehrung/diaeten" title="Diät-Rezepte" class="link-depth-2" rel="follow">Diät-Rezepte</a><ul class="menu"><li class="first leaf depth-3"><a href="https://eatsmarter.de/rezepte/ernaehrung/diaeten/dash-diaet" title="Dash Diät Rezepte" class="link-depth-3" rel="follow">Dash Diät Rezepte</a></li>
<li class="leaf depth-3"><a href="https://eatsmarter.de/rezepte/ernaehrung/diaeten/eier-diaet" title="Eier Diät Rezepte" class="link-depth-3" rel="follow">Eier Diät Rezepte</a></li>
<li class="leaf depth-3"><a href="https://eatsmarter.de/rezepte/ernaehrung/diaeten/eiweiss-diaet" title="Eiweiss Diät Rezepte" class="link-depth-3" rel="follow">Eiweiss Diät Rezepte</a></li>
<li class="leaf depth-3"><a href="https://eatsmarter.de/rezepte/ernaehrung/diaeten/glyx-diaet" title="Glyx Diät Rezepte" class="link-depth-3" rel="follow">Glyx Diät Rezepte</a></li>
<li class="leaf depth-3"><a href="https://eatsmarter.de/rezepte/ernaehrung/diaeten/keto-diaet" title="Keto Diät Rezepte" class="link-depth-3" rel="follow">Keto Diät Rezepte</a></li>
<li class="leaf depth-3"><a href="https://eatsmarter.de/rezepte/ernaehrung/diaeten/louwen-diaet-rezepte" title="Louwen Diät Rezepte" class="link-depth-3" rel="follow">Louwen Diät Rezepte</a></li>
<li class="leaf depth-3"><a href="https://eatsmarter.de/rezepte/ernaehrung/diaeten/low-carb-diaet" title="Low Carb Diät Rezepte" class="link-depth-3" rel="follow">Low Carb Diät Rezepte</a></li>
<li class="leaf depth-3"><a href="https://eatsmarter.de/rezepte/ernaehrung/metabolic-balance" title="Metabolic Balance Rezepte" class="link-depth-3" rel="follow">Metabolic Balance Rezepte</a></li>
<li class="leaf depth-3"><a href="https://eatsmarter.de/rezepte/ernaehrung/diaeten/mittelmeerdiaet" title="Mittelmeerdiät Rezepte" class="link-depth-3" rel="follow">Mittelmeerdiät Rezepte</a></li>
<li class="leaf depth-3"><a href="https://eatsmarter.de/rezepte/ernaehrung/diaeten/paleo-diaet" title="Paleo Diät Rezepte" class="link-depth-3" rel="follow">Paleo Diät Rezepte</a></li>
<li class="leaf depth-3"><a href="https://eatsmarter.de/rezepte/ernaehrung/diaeten/reisdiaet" title="Reisdiät Rezepte" class="link-depth-3" rel="follow">Reisdiät Rezepte</a></li>
<li class="last leaf depth-3"><a href="https://eatsmarter.de/rezepte/ernaehrung/trennkost" title="Trennkost Rezepte" class="link-depth-3" rel="follow">Trennkost Rezepte</a></li>
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<li class="last expanded depth-2"><a href="/rezepte/rezeptkategorien/suche-nach-hauptkategorien" title="Kategorien" class="link-depth-2" rel="follow">Kategorien</a><ul class="menu"><li class="first leaf depth-3"><a href="/rezepte/mahlzeit" title="Rezepte nach Mahlzeiten" class="link-depth-3" rel="follow">Rezepte nach Mahlzeiten</a></li>
<li class="leaf depth-3"><a href="/rezepte/kochtechniken/backen" title="Backrezepte" class="link-depth-3" rel="follow">Backrezepte</a></li>
<li class="leaf depth-3"><a href="/rezepte/spezielles/kinder" title="Rezepte für Kinder" class="link-depth-3" rel="follow">Rezepte für Kinder</a></li>
<li class="leaf depth-3"><a href="/rezepte/menue/dessert" title="Dessert Rezepte" class="link-depth-3" rel="follow">Dessert Rezepte</a></li>
<li class="leaf depth-3"><a href="/rezepte/mahlzeit/snacks" title="Snack-Rezepte" class="link-depth-3" rel="follow">Snack-Rezepte</a></li>
<li class="leaf depth-3"><a href="/rezepte/region" title="Internationale Küche" class="link-depth-3" rel="follow">Internationale Küche</a></li>
<li class="leaf depth-3"><a href="/rezepte/mahlzeit/fruehstueck" title="Frühstück Rezepte" class="link-depth-3" rel="follow">Frühstück Rezepte</a></li>
<li class="leaf depth-3"><a href="/rezepte/region/europa/deutsch" title="Deutsche Rezepte" class="link-depth-3" rel="follow">Deutsche Rezepte</a></li>
<li class="leaf depth-3"><a href="/rezepte/grundrezepte" title="Grundrezepte" class="link-depth-3" rel="follow">Grundrezepte</a></li>
<li class="leaf depth-3"><a href="/rezepte/spezielles/starkoeche" title="Starköche-Rezepte" class="link-depth-3" rel="follow">Starköche-Rezepte</a></li>
<li class="leaf depth-3"><a href="https://eatsmarter.de/rezepte/spezielles/beste-rezepte" title="Unsere besten Rezepte" class="link-depth-3" rel="follow">Unsere besten Rezepte</a></li>
<li class="leaf depth-3"><a href="/rezepte/mahlzeit/fruehstueck/gesundes-fruehstueck" title="Gesundes Frühstück" class="link-depth-3" rel="follow">Gesundes Frühstück</a></li>
<li class="leaf no-tile-titles depth-3"><a href="/rezepte/kochbuecher" title="Kochbücher" class="link-depth-3" rel="follow">Kochbücher</a></li>
<li class="last leaf depth-3"><a href="/rezepte/partnerrezepte" title="Partnerrezepte" class="link-depth-3" rel="follow">Partnerrezepte</a></li>
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<li class="expanded depth-1"><a href="/ernaehrung" title="Startseite von Ernährung" class="link-depth-1" rel="follow">Gesunde Ernährung</a><div class="flyout"><ul class="menu"><li class="first leaf depth-2"><a href="/ernaehrung/news" title="News zum Thema Ernährung" class="link-depth-2" rel="follow">News</a></li>
<li class="expanded depth-2"><a href="/lexikon/warenkunde" title="Lebensmittel-Lexikon" class="link-depth-2" rel="follow">Lebensmittel-Lexikon</a><ul class="menu"><li class="first leaf depth-3"><a href="/lexikon/warenkunde/obst" title="Obst" class="link-depth-3" rel="follow">Obst</a></li>
<li class="leaf depth-3"><a href="/lexikon/warenkunde/gemuese" title="Gemüse" class="link-depth-3" rel="follow">Gemüse</a></li>
<li class="leaf depth-3"><a href="/lexikon/warenkunde/superfood" title="Superfood" class="link-depth-3" rel="follow">Superfood</a></li>
<li class="leaf depth-3"><a href="/lexikon/warenkunde/huelsenfruechte" title="Hülsenfrüchte" class="link-depth-3" rel="follow">Hülsenfrüchte</a></li>
<li class="leaf depth-3"><a href="/lexikon/warenkunde/nuesse" title="Nüsse" class="link-depth-3" rel="follow">Nüsse</a></li>
<li class="leaf depth-3"><a href="/lexikon/warenkunde/milchprodukte" title="Milch &amp; Milchprodukte" class="link-depth-3" rel="follow">Milch &amp; Milchprodukte</a></li>
<li class="leaf depth-3"><a href="/lexikon/warenkunde/getreide" title="Getreide &amp; Getreideprodukte" class="link-depth-3" rel="follow">Getreide &amp; Getreideprodukte</a></li>
<li class="leaf depth-3"><a href="/lexikon/warenkunde/gewuerze" title="Gewürze" class="link-depth-3" rel="follow">Gewürze</a></li>
<li class="leaf depth-3"><a href="/lexikon/warenkunde/fette" title="Öle &amp; Fette" class="link-depth-3" rel="follow">Öle &amp; Fette</a></li>
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            <div class="clearfix fivestar-average-stars"><div class="fivestar-static-item"><div class="form-item form-type-item">
 <div class="fivestar-default"><div class="fivestar-widget-static fivestar-widget-static-vote fivestar-widget-static-5 clearfix"><span class="rating">5</span><div class="star star-1 star-odd star-first on"></div><div class="star star-2 star-even on"></div><div class="star star-3 star-odd on"></div><div class="star star-4 star-even on"></div><div class="star star-5 star-odd star-last on"></div></div></div>
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                (3)
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              <p  class="preparation">25 Min.</p><p  class="preparation-wait">25 Min.</p>            </div>
          
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              <p  class="calories">676 kcal</p>            </div>
          
                      <div class="health-score-teaser"><div class="health-score-image-container health-score-4-6"></div>65</div>                  </div>
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          <h2>Über uns</h2>

<h2>EAT SMARTER ist mehr als nur eine Koch-Webseite</h2>

<p>Das Konzept von EAT SMARTER ist einzigartig: Unsere Website bringt über 80.000 gesunde Rezepte, die alle exklusiv für EAT SMARTER nach speziellen <a href="/node/665059" rel="follow" title="Rezeptkriterien">Rezeptkriterien</a> entwickelt wurden, sowie interessante Artikel von Experten über Ernährung und Gesundheit...</p>

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          <h2>Exklusiv</h2>

<h2>Achten Sie bei den Rezepten auf unseren Health Score!</h2>

<p><a href="https://eatsmarter.de/exklusiv-nur-bei-eat-smarter" rel="follow"><img style="height: 84px; width: 540px;" class="media-element file-media-original lazyload" data-delta="4" data-src="https://images.eatsmarter.de/sites/default/files/hs_nummerierung_4.png" src="https://images.eatsmarter.de/sites/all/modules/custom/eatsmarter_image/images/image_placeholder.gif" width="1125" height="176" alt="Health Score" title="Health Score"><noscript><img style="height: 84px; width: 540px;" class="media-element file-media-original" data-delta="4" src="https://images.eatsmarter.de/sites/default/files/hs_nummerierung_4.png" width="1125" height="176" alt="Health Score" title="Health Score"></noscript></a><br>
<span style="color:#000000;">Wir haben bei jedem Rezept die Zutaten analysiert und daraus einen exklusiven Health Score errechnet:<strong> Je höher der Score, desto gesünder das Rezept</strong>.</span></p>

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<h2>Unsere digitalen Kochbücher sind ideal zum Stöbern</h2>

<p class="bottommargin-15">Klicken Sie sich durch die Sammlungen, die Sie interessieren und entdecken Sie so neue Lieblings-Rezepte:</p>

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<h3>350 exklusive Infografiken in unserem großen Lebensmittel-Lexikon</h3>

<p>Erfahren Sie bei EAT SMARTER, welche Auswirkungen einzelne Lebensmittel auf Ihre Gesundheit haben.</p>

<p><span style="color:#006700;"><strong>Infografik des Monats</strong></span></p>

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<h3>Das müssen Sie essen, wenn Sie...</h3>

<p>Mit gezielter Ernährung können Sie Krankheiten vorbeugen oder auch das Erreichen privater Ziele erleichtern. Ernährungs-Doc Dr. Matthias Riedl erklärt diese Woche, was Sie <strong>bei Arthrose essen sollten</strong>:</p>

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<p><strong><span style="color:#006700;">Essen gegen/bei Krankheiten</span></strong></p>

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<p><strong><span style="color:#006700;">Essen für private Ziele</span></strong></p>

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    EXKLUSIV  </h2>



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          Dr. Matthias Riedl zeigt, wie mit der richtigen Ernährung Krankheiten aktiv vorgebeugt, gelindert und sogar geheilt werden können.        </div>
      
      
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<h3>Was hat diesen Monat Saison?</h3>

<p>Erfahren Sie hier, welche Lebensmittel jetzt regional erhältlich sind.</p>

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<span style="color:#006700;"><strong>Saisonale Lebensmittel</strong></span></p>

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<div class="bubble-links-items"><a href="/lexikon/warenkunde/gemuese/zucchini" class="bubble-button" rel="follow">Zucchini</a><a href="/lexikon/warenkunde/obst/himbeeren" class="bubble-button" rel="follow">Himbeeren</a><a href="/lexikon/warenkunde/gemuese/mangold" class="bubble-button" rel="follow">Mangold</a><a href="/lexikon/warenkunde/obst/pflaumen" class="bubble-button" rel="follow">Pflaumen</a><a href="/lexikon/warenkunde/kohl/kohlrabi" class="bubble-button" rel="follow">Kohlrabi </a><a href="/lexikon/warenkunde/gemuese/gurken" class="bubble-button" rel="follow">Gurken</a><a href="/lexikon/warenkunde/superfood/heidelbeeren" class="bubble-button" rel="follow">Heidelbeeren</a><a href="/lexikon/warenkunde/kohl/brokkoli" class="bubble-button" rel="follow">Brokkoli</a><a href="/lexikon/warenkunde/obst/aprikose" class="bubble-button" rel="follow">Aprikose</a></div></div></p>

<p class="rteright nomargin"><a href="/ernaehrung/gesunde-lebensmittel/saisonkalender-august" rel="follow" title="Saisonkalender August"><span style="color:#000000;"><u><b>zur gesamten Übersicht</b></u></span></a></p>
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<h3>Planen Sie für eine ganze Woche voraus!</h3>

<p>Unser 7-Tage-Plan für die nächste Woche. Rezeptideen für morgens, mittags und abends. <strong>Saisonal, gesund und alltagstauglich</strong>!</p>

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<h3>Die neuesten Studien</h3>

<p>Hier finden Sie interessante Studien zu den Themen Abnehmen, Ernährung, Gesundheit und Fitness. </p>
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<h3>
<span style="color:#ff0000;">E</span><span style="color:#0099ff;">A</span><span style="color:#ed8f2c;">T</span> <span style="color:#ed8f2c;">S</span><span style="color:#006700;">M</span><span style="color:#cc00cc;">A</span><span style="color:#0099ff;">R</span><span style="color:#ff0000;">T</span><span style="color:#006700;">E</span><span style="color:#ed8f2c;">R</span> hat über 3000 gesunde Rezepte für Kinder jeden Alters</h3>

<p>Mit unseren Rezepten zeigen wir Ihnen, wie Sie eine gesunde Kinderernährung umsetzen können. </p>
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/rezepte/spezielles/schnelle-rezepte	Schnelle Rezepte	Анализировать url
/rezepte/spezielles/schnelles-mittagessen	Schnelle Rezepte Mittagessen	Анализировать url
/rezepte/ernaehrung/vegetarisch/schnelle-vegetarische-gerichte	Schnelle vegetarische Gerichte	Анализировать url
/rezepte/ernaehrung/low-carb/schnelle-low-carb-rezepte	Schnelle Low-Carb-Rezepte	Анализировать url
/rezepte/kochen/nudeln/schnelle-nudelgerichte	Schnelle Pasta Rezepte	Анализировать url
/rezepte/spezielles/blitzrezepte	Blitzrezepte	Анализировать url
/rezepte/spezielles/15-minuten-rezepte	15-Minuten-Rezepte	Анализировать url
/rezepte/ernaehrung/diaeten	Diät-Rezepte	Анализировать url
/rezepte/rezeptkategorien/suche-nach-hauptkategorien	Kategorien	Анализировать url
/rezepte/mahlzeit	Rezepte nach Mahlzeiten	Анализировать url
/rezepte/kochtechniken/backen	Backrezepte	Анализировать url
/rezepte/spezielles/kinder	Rezepte für Kinder	Анализировать url
/rezepte/menue/dessert	Dessert Rezepte	Анализировать url
/rezepte/mahlzeit/snacks	Snack-Rezepte	Анализировать url
/rezepte/region	Internationale Küche	Анализировать url
/rezepte/mahlzeit/fruehstueck	Frühstück Rezepte	Анализировать url
/rezepte/region/europa/deutsch	Deutsche Rezepte	Анализировать url
/rezepte/grundrezepte	Grundrezepte	Анализировать url
/rezepte/spezielles/starkoeche	Starköche-Rezepte	Анализировать url
/rezepte/mahlzeit/fruehstueck/gesundes-fruehstueck	Gesundes Frühstück	Анализировать url
/rezepte/kochbuecher	Kochbücher	Анализировать url
/rezepte/partnerrezepte	Partnerrezepte	Анализировать url
/ernaehrung	Gesunde Ernährung	Анализировать url
/ernaehrung/news	News	Анализировать url
/lexikon/warenkunde	Lebensmittel-Lexikon	Анализировать url
/lexikon/warenkunde/obst	Obst	Анализировать url
/lexikon/warenkunde/gemuese	Gemüse	Анализировать url

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Внешние ссылки

Кол-во: 110

Ссылки на сторонние сайты ?

Внешних ссылок на странице 110 слишком много. Спрячьте лишние ссылки в тег noindex или атрибут rel='nofollow'!

На странице присутствуют внешние ссылки с пустым анкором: 5!

На странице ссылки с атрибутом rel='nofollow' 12.

Показать первые 100 внешних ссылок

Url	Анкор	Анализировать
eatsmarter.de	Rezepte zum Abnehmen	Анализировать url
eatsmarter.de	Abendessen zum Abnehmen	Анализировать url
eatsmarter.de	Abnehmen mit Salat	Анализировать url
eatsmarter.de	Diät Snacks	Анализировать url
eatsmarter.de	Diät Suppen Rezepte	Анализировать url
eatsmarter.de	Einfache Diät Rezepte	Анализировать url
eatsmarter.de	Frühstück zum Abnehmen	Анализировать url
eatsmarter.de	Kalorienarme Hauptgerichte	Анализировать url
eatsmarter.de	Kalorienarme Rezepte vegetarisch	Анализировать url
eatsmarter.de	Kalorienarme Snacks	Анализировать url
eatsmarter.de	Mittagessen zum Abnehmen	Анализировать url
eatsmarter.de	Schnelle Diät-Rezepte	Анализировать url
eatsmarter.de	Rezepte bei Krankheiten	Анализировать url
eatsmarter.de	Rezepte bei Arthrose	Анализировать url
eatsmarter.de	Rezepte bei Bluthochdruck	Анализировать url
eatsmarter.de	Rezepte bei Fettleber	Анализировать url
eatsmarter.de	Rezepte bei Gastritis	Анализировать url
eatsmarter.de	Rezepte bei Gicht	Анализировать url
eatsmarter.de	Rezepte bei Lipödem	Анализировать url
eatsmarter.de	Rezepte bei Osteoporose	Анализировать url
eatsmarter.de	Rezepte bei Reizdarm	Анализировать url
eatsmarter.de	Rezepte für Diabetiker	Анализировать url
eatsmarter.de	Schnelles Abendessen	Анализировать url
eatsmarter.de	Schnelle vegane Rezepte	Анализировать url
eatsmarter.de	Leichte Suppen	Анализировать url
eatsmarter.de	Dash Diät Rezepte	Анализировать url
eatsmarter.de	Eier Diät Rezepte	Анализировать url
eatsmarter.de	Eiweiss Diät Rezepte	Анализировать url
eatsmarter.de	Glyx Diät Rezepte	Анализировать url
eatsmarter.de	Keto Diät Rezepte	Анализировать url
eatsmarter.de	Louwen Diät Rezepte	Анализировать url
eatsmarter.de	Low Carb Diät Rezepte	Анализировать url
eatsmarter.de	Metabolic Balance Rezepte	Анализировать url
eatsmarter.de	Mittelmeerdiät Rezepte	Анализировать url
eatsmarter.de	Paleo Diät Rezepte	Анализировать url
eatsmarter.de	Reisdiät Rezepte	Анализировать url
eatsmarter.de	Trennkost Rezepte	Анализировать url
eatsmarter.de	Unsere besten Rezepte	Анализировать url
eatsmarter.de	Salatsorten	Анализировать url
eatsmarter.de	Basische Ernaehrung	Анализировать url
eatsmarter.de	Dash Diät	Анализировать url
eatsmarter.de	FODMAP Diät	Анализировать url
eatsmarter.de	Flexitarier	Анализировать url
eatsmarter.de	Makrobiotische Ernaehrung	Анализировать url
eatsmarter.de	Paleo	Анализировать url
eatsmarter.de	Schonkost	Анализировать url
eatsmarter.de	Vollwertkost	Анализировать url
eatsmarter.de	Nachhaltigkeit	Анализировать url
eatsmarter.de	Kulinarische Reise	Анализировать url
eatsmarter.de	Events	Анализировать url
eatsmarter-bgm.de	Eat Smarter für Unternehmen	Анализировать url
kurse.eatsmarter.de	Abnehmkurs	Анализировать url
kurse.eatsmarter.de	Zuckerkurs	Анализировать url
kurse.eatsmarter.de	NEU: Unsere Ernährungskurse	Анализировать url
eatsmarter.de	<img style="height: 84px; width: 540px;" class="media-element file-media-original lazyload" data-delta="4" data-src="https://images.eatsmarter.de/sites/default/files/hs_nummerierung_4.png" src="https://images.eatsmarter.de/sites/all/modules/custom/eatsmarter_image/images/image_placeholder.gif" width="1125" height="176" alt="Health Score" title="Health Score"><noscript><img style="height: 84px; width: 540px;" class="media-element file-media-original" data-delta="4" src="https://images.eatsmarter.de/sites/default/files/hs_nummerierung_4.png" width="1125" height="176" alt="Health Score" title="Health Score"></noscript>	Анализировать url
kurse.eatsmarter.de	<img style="height: 100%; width: 100%;" class="media-element file-media-original lazyload" data-delta="3" data-src="https://images.eatsmarter.de/sites/default/files/ad_abnehmkurs_600x450_2.png" src="https://images.eatsmarter.de/sites/all/modules/custom/eatsmarter_image/images/image_placeholder.gif" width="600" height="450" alt=""><noscript><img style="height: 100%; width: 100%;" class="media-element file-media-original" data-delta="3" src="https://images.eatsmarter.de/sites/default/files/ad_abnehmkurs_600x450_2.png" width="600" height="450" alt=""></noscript>Starten Sie jetzt mit unserem Onlinekurs "Gesund abnehmen"	Анализировать url
eatsmarter.de	<img style="height: 866px; width: 576px;" class="media-element file-media-original lazyload" data-delta="27" data-src="https://images.eatsmarter.de/sites/default/files/wassermelone_website_0.jpg" src="https://images.eatsmarter.de/sites/all/modules/custom/eatsmarter_image/images/image_placeholder.gif" width="950" height="1428" alt="Wassermelone Warenkunde" title="Wassermelone Warenkunde"><noscript><img style="height: 866px; width: 576px;" class="media-element file-media-original" data-delta="27" src="https://images.eatsmarter.de/sites/default/files/wassermelone_website_0.jpg" width="950" height="1428" alt="Wassermelone Warenkunde" title="Wassermelone Warenkunde"></noscript>	Анализировать url
eatsmarter.de	<img style="height: 640px; width: 375px;" class="media-element file-media-original lazyload" data-delta="41" data-src="https://images.eatsmarter.de/sites/default/files/es0326_website_sidebar_750x1280_mobile.png" src="https://images.eatsmarter.de/sites/all/modules/custom/eatsmarter_image/images/image_placeholder.gif" width="750" height="1280" alt=""><noscript><img style="height: 640px; width: 375px;" class="media-element file-media-original" data-delta="41" src="https://images.eatsmarter.de/sites/default/files/es0326_website_sidebar_750x1280_mobile.png" width="750" height="1280" alt=""></noscript>	Анализировать url
eatsmarter.de	Intervallfasten	Анализировать url
eatsmarter.de	16:8	Анализировать url
eatsmarter.de	5:2	Анализировать url
eatsmarter.de	Low Carb	Анализировать url
eatsmarter.de	Paleo	Анализировать url
eatsmarter.de	Keto	Анализировать url
eatsmarter.de	Sirtuin	Анализировать url
eatsmarter.de	Mittelmeer-Diät	Анализировать url
eatsmarter.de	Glyx	Анализировать url
eatsmarter.de	Low Fat	Анализировать url
eatsmarter.de	<img style="height: 432px; width: 576px;" class="media-element file-media-original lazyload" data-delta="5" data-src="https://images.eatsmarter.de/sites/default/files/riedl-3-576x432_pb.jpg" src="https://images.eatsmarter.de/sites/all/modules/custom/eatsmarter_image/images/image_placeholder.gif" width="576" height="432" alt=""><noscript><img style="height: 432px; width: 576px;" class="media-element file-media-original" data-delta="5" src="https://images.eatsmarter.de/sites/default/files/riedl-3-576x432_pb.jpg" width="576" height="432" alt=""></noscript>	Анализировать url
eatsmarter.de	Arthrose	Анализировать url
eatsmarter.de	Bluthochdruck	Анализировать url
eatsmarter.de	Diabetes mellitus	Анализировать url
eatsmarter.de	Fettleber	Анализировать url
eatsmarter.de	Migräne	Анализировать url
eatsmarter.de	Reizdarm	Анализировать url
eatsmarter.de	Gicht	Анализировать url
eatsmarter.de	Herzinsuffizienz	Анализировать url
eatsmarter.de	Osteoporose	Анализировать url
eatsmarter.de	Abnehmen	Анализировать url
eatsmarter.de	Zunehmen	Анализировать url
eatsmarter.de	mehr Energie	Анализировать url
eatsmarter.de	gegen Stress	Анализировать url
eatsmarter.de	Stillzeit	Анализировать url
eatsmarter.de	Schwangerschaft	Анализировать url
eatsmarter.de	besser schlafen	Анализировать url
eatsmarter.de	Gesunde Haut	Анализировать url
eatsmarter.de	Essen vor dem Sport	Анализировать url
eatsmarter.de	Essen nach dem Sport	Анализировать url
kurse.eatsmarter.de	<img style="height: 498px; width: 375px;" class="media-element file-media-original lazyload" data-delta="9" data-src="https://images.eatsmarter.de/sites/default/files/es-academy-sidebar-750x996_2.png" src="https://images.eatsmarter.de/sites/all/modules/custom/eatsmarter_image/images/image_placeholder.gif" width="750" height="996" alt=""><noscript><img style="height: 498px; width: 375px;" class="media-element file-media-original" data-delta="9" src="https://images.eatsmarter.de/sites/default/files/es-academy-sidebar-750x996_2.png" width="750" height="996" alt=""></noscript>	Анализировать url
eatsmarter.de	zum Blog	Анализировать url
eatsmarter.de	<img style="height: 743px; width: 576px;" class="media-element file-media-original lazyload" data-delta="46" data-src="https://images.eatsmarter.de/sites/default/files/sk_08_august_web_6.jpg" src="https://images.eatsmarter.de/sites/all/modules/custom/eatsmarter_image/images/image_placeholder.gif" width="943" height="1217" alt="Saisonkalender August" title="Saisonkalender August"><noscript><img style="height: 743px; width: 576px;" class="media-element file-media-original" data-delta="46" src="https://images.eatsmarter.de/sites/default/files/sk_08_august_web_6.jpg" width="943" height="1217" alt="Saisonkalender August" title="Saisonkalender August"></noscript>	Анализировать url
eatsmarter.de	<img class="media-element file-default lazyload" data-delta="298" data-src="https://images.eatsmarter.de/sites/default/files/styles/576x432/public/landingpage_aufmacher_frosta_wochenplan_600x450_67.png" src="https://images.eatsmarter.de/sites/all/modules/custom/eatsmarter_image/images/image_placeholder.gif" width="576" height="432" alt="" title=""><noscript><img class="media-element file-default" data-delta="298" src="https://images.eatsmarter.de/sites/default/files/styles/576x432/public/landingpage_aufmacher_frosta_wochenplan_600x450_67.png" width="576" height="432" alt="" title=""></noscript>	Анализировать url
eatsmarter.de	<img style="height: 603px; width: 375px;" class="media-element file-media-original lazyload" data-delta="11" data-src="https://images.eatsmarter.de/sites/default/files/abnehmbuch2021_750x1280_website_mobile_1.png" src="https://images.eatsmarter.de/sites/all/modules/custom/eatsmarter_image/images/image_placeholder.gif" width="750" height="1280" alt=""><noscript><img style="height: 603px; width: 375px;" class="media-element file-media-original" data-delta="11" src="https://images.eatsmarter.de/sites/default/files/abnehmbuch2021_750x1280_website_mobile_1.png" width="750" height="1280" alt=""></noscript>	Анализировать url
eatsmarter.de	<img style="height: 650px; width: 375px;" class="media-element file-media-original lazyload" data-delta="1" data-src="https://images.eatsmarter.de/sites/default/files/newsletter-integration.png" src="https://images.eatsmarter.de/sites/all/modules/custom/eatsmarter_image/images/image_placeholder.gif" width="750" height="1300" alt=""><noscript><img style="height: 650px; width: 375px;" class="media-element file-media-original" data-delta="1" src="https://images.eatsmarter.de/sites/default/files/newsletter-integration.png" width="750" height="1300" alt=""></noscript>	Анализировать url
shop.primaneo.de	<img class="media-element file-media-original lazyload" data-delta="21" data-src="https://images.eatsmarter.de/sites/default/files/abnehmbuch2021_178x134_03_0.png" src="https://images.eatsmarter.de/sites/all/modules/custom/eatsmarter_image/images/image_placeholder.gif" width="178" height="134" alt=""><noscript><img class="media-element file-media-original" data-delta="21" src="https://images.eatsmarter.de/sites/default/files/abnehmbuch2021_178x134_03_0.png" width="178" height="134" alt=""></noscript>	Анализировать url
eatsmartershop.de	<img class="media-element file-media-original lazyload" data-src="https://images.eatsmarter.de/sites/default/files/es0326_website_sidebar_578x696_100kb.jpg" src="https://images.eatsmarter.de/sites/all/modules/custom/eatsmarter_image/images/image_placeholder.gif" alt="Ausgabe 03/26" title="Ausgabe 03/26"><noscript><img class="media-element file-media-original" src="https://images.eatsmarter.de/sites/default/files/es0326_website_sidebar_578x696_100kb.jpg" alt="Ausgabe 03/26" title="Ausgabe 03/26"></noscript>	Анализировать url
flipsnack.com	Leseprobe	Анализировать url
eatsmartershop.de	e-Paper	Анализировать url
eatsmartershop.de	<span>Tolles Angebot:</span> <span>kostenloses Probe-Heft</span> <span>zum Kennenlernen</span>	Анализировать url
kurse.eatsmarter.de	<img style="height: 100%; width: 100%;" class="media-element file-media-original lazyload" data-delta="3" data-src="https://images.eatsmarter.de/sites/default/files/ad_abnehmkurs_600x450_2.png" src="https://images.eatsmarter.de/sites/all/modules/custom/eatsmarter_image/images/image_placeholder.gif" width="600" height="450" alt=""><noscript><img style="height: 100%; width: 100%;" class="media-element file-media-original" data-delta="3" src="https://images.eatsmarter.de/sites/default/files/ad_abnehmkurs_600x450_2.png" width="600" height="450" alt=""></noscript>Starten Sie jetzt mit unserem Onlinekurs "Gesund abnehmen"	Анализировать url

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Конкуренты в Яндексе

Кол-во: 0

Топ сайтов-конкурентов в Яндексе ?

Мы не нашли у вас конкурентов в Яндексе. Сайт или очень молодой или плохо продвигается.

Конкурентов в ТОП-10 Яндекса не нашлось.

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Конкуренты в Google

Кол-во: 0

Топ сайтов-конкурентов в Google ?

Конкуренты в Google тоже не найдены. Займитесь продвижением сайта!

Конкурентов в ТОП-10 Google не нашлось.

Исправить

Нарушения

Не выявлены

Признаков дистанционной продажи товаров (интернет-магазина) не обнаружено — требования ЗоЗПП о раскрытии информации продавца к сайту не применяются. Нарушений нет.

Нарушения

Не выявлены

Рекомендательные блоки («с этим покупают», «похожие товары» и т.п.) на сайте не обнаружены — требования ст. 10.7 ФЗ-149 к сайту не применяются. Нарушений нет.

Нарушения

Не выявлены

Рекламных тематик с обязательными оговорками (медицина, БАД, кредиты и займы, новостройки) на сайте не обнаружено. Нарушений нет.

Нарушения

Не выявлены

Признаков информационной продукции (новости, видео, книги, игры, курсы) не обнаружено — обязательная возрастная маркировка по ФЗ-436 сайту не требуется. Нарушений нет.

Основное Готовность: 75%

Домен

Ответ сервера

Безопасность

Кодировка

Язык

Скорость загрузки

Объем документа

Ресурсы

Серверные заголовки

CMS

Веб-сервер

Мета-теги Готовность: 23%

Title

Description

Keywords

Канонический Url

Robots

Адаптивность

Разметка OpenGraph

Все мета-теги

Оптимизация Готовность: 92%

Структура

Контент

Заголовки

Тошнота

Академич. тошнота

Семантическое ядро

Индексация Готовность: 0%

Индексирование

Robots.txt

Sitemap

Внутренние ссылки

Внешние ссылки

Конкуренты Готовность: 0%

Конкуренты в Яндексе

Конкуренты в Google

ЗоЗПП: права потребителей Готовность: 100%

Нарушения

ФЗ-149: рекомендательные технологии Готовность: 100%

Нарушения

ФЗ-38: реклама Готовность: 100%

Нарушения

ФЗ-436: защита детей Готовность: 100%

Нарушения

Вердикт