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/index.html
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ergo-log.com
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/us.html
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about us
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/contact.html
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contact
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/dandelion-leukemia.html
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Does dandelion inhibit leukemia?
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/dandelion-leukemia.html
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<p id="bodytekstindex">
A few weeks ago, we wrote about an animal study in which an extract from the dandelion root inhibits an aggressive form of colon cancer. We found a few abstracts in which oncologists saw the same thing happen in people with leukemia.
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/oleocanthal-colon-cancer.html
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Olive oil component oleocanthal inhibits aggressive colon cancer | Animal study
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/oleocanthal-colon-cancer.html
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<p id="bodytekstindex">
Oleocanthal, a phenol in olive oil, inhibits a fairly aggressive type of colon cancer in a way that left us speechless.
</p><p></p>
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/sage-for-hot-flashes-in-men.html
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Sage for hot flashes in men
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/sage-for-hot-flashes-in-men.html
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<p id="bodytekstindex">
It is not only menopausal women plagued by hot flashes who benefit from supplementation with <i>Salvia officinalis</i>. A small Belgian human study suggests that salvia supplementation is also of interest to men with hot flashes.
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/vitamin-c-grape-seed-extract-cancer-doxorubicin.html
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Combination of Vitamin C and Grape Seed Extract inhibits tumor growth just as well as doxorubicin | Animal study
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/vitamin-c-grape-seed-extract-cancer-doxorubicin.html
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<p id="bodytekstindex">
And once again, Nicolas Hulscher on X draws attention to an animal study in which natural substances inhibit tumor growth. This one appeared in Frontiers in Immunology in 2025.
</p><p></p>
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/dandelion-colon-cancer.html
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The roots of the dandelion are edible & inhibit colon cancer
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/dandelion-colon-cancer.html
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<p id="bodytekstindex">
Following a post on X, this Canadian animal study from 2016, in which an extract of the oh-so-common dandelion inhibits colon cancer, is once again the center of attention. Rightly so.
</p><p></p>
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/vitamin-c-arginine-bodybuilding.html
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What happens to bodybuilders if they take 3 grams of arginine and half a gram of vitamin C daily?
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/vitamin-c-arginine-bodybuilding.html
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<p id="bodytekstindex">
They gain muscle mass, lose body fat, their testosterone levels rise significantly - and moreover, they become fitter.
</p><p></p>
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/magnesium-l-threonate-sleep.html
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Magnesium L-threonate makes sleep problems disappear
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/magnesium-l-threonate-sleep.html
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<p id="bodytekstindex">
In a sponsored trial published in Sleep Medicine X in 2024, magnesium L-threonate even made sleep problems disappear completely.
</p><p></p>
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/chamomile-supplementation-clinically-relevant-improvement-sleep.html
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Four weeks of chamomile supplementation provides clinically relevant improvement in sleep
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/chamomile-supplementation-clinically-relevant-improvement-sleep.html
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<p id="bodytekstindex">
Supplementation with 400 milligrams of chamomile extract improves sleep quality. This is shown in a trial published in 2017 in Complementary Therapies in Medicine.
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/luteolin-isorhamnetin-sleep.html
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Luteolin, sleep and isorhamnetin
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/luteolin-isorhamnetin-sleep.html
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<p id="bodytekstindex">
After we wrote about an animal study in which the flavonoid luteolin improves sleep, we went looking for epidemiological studies. We found one. With something extra in it.
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/luteolin-sleep.html
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Tiny amount of luteolin deepens deep sleep
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/luteolin-sleep.html
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<p id="bodytekstindex">
This study from Ajou University in South Korea is not a human study. It is an animal study. But <i>what kind</i> of animal study...
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/dha-supplementation-hippocampus-intelligence.html
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DHA supplementation enlarges hippocampus and increases intelligence in people over 65
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/dha-supplementation-hippocampus-intelligence.html
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<p id="bodytekstindex">
According to this Chinese 2017 trial, long-term DHA supplementation not only increases IQ but also stimulates the growth of the hippocampus.
</p><p></p>
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/cinnamon-supplementation-circuit-training.html
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Cinnamon supplementation increases fat loss during circuit training
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/marjoram-oxidative-stress-parkinson-s.html
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Marjoram tea tames oxidative stress in Parkinson's
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/marjoram-tea-parkinson-s-symptoms.html
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A daily cup of marjoram tea reduces Parkinson's symptoms
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/sage-post-menopausal-symptoms-real-rct.html
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Sage against post-menopausal symptoms | A real RCT
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/sage-menopause-rct.html
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Sage after menopause | An RCT (but not really)
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/sage-hot-flashes.html
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The rediscovery of sage as a remedy for hot flashes
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/chitosan-microplastics-body.html
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Concentration of microplastics in the body decreases due to chitosan supplementation
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/chitosan-microplastics-human-data.html
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Chitosan blocks absorption of microplastics from food | Human study data
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/chitosan-microplastics.html
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Chitosan blocks the absorption of microplastics from food
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/frequent-outburst-anger-cardiac-death.html
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Weekly outburst of anger increases risk of premature cardiac death
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/rosemary-brain-herb.html
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Rosemary is a brain herb (just like sage)
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/bromelain-ulcerative-colitis.html
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Ulcerative colitis in remission after bromelain supplementation
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/salvia-officinalis-tea-hdl-ldl.html
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Drinking <i>Salvia officinalis</i> tea results in more HDL and less LDL
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/sage-salvia-officinalis-stress.html
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Under stress, the brain functions better through supplementation with sage
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/sage-salvia-officinalis-dementia.html
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Sage extract improves cognition in dementia
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/strength-training-cognitive-decline.html
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Strength training reverses cognitive decline in people over 75
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/astragin-arginine-no.html
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Arginine works better in combination with AstraGin
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/astragin-ulcerative-colitis.html
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Ulcerative colitis almost in remission due to AstraGin supplementation
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/astragin-whey-amino-acids.html
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AstraGin makes whey a better dietary source of amino acids
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/matcha-focus-work-pace.html
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Cup of matcha gives people over 50 more focus and a higher work pace
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/l-theanine-tics-tourette-s.html
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Fewer tics | L-Theanine for Tourette's
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/magnesium-threonate-pain.html
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Magnesium L-threonate as a painkiller
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/q10-rheumatoid-arthritis.html
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Q10 reduces pain and damage to joints in rheumatoid arthritis
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/q10-juvenile-idiopathic-arthritis.html
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Q10 reduces symptoms of juvenile idiopathic arthritis
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/spirulina-reduces-anxiety-stress.html
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Daily gram of spirulina reduces anxiety and stress
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/threonate-magnesium-adhd.html
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Threonate analogue of magnesium makes ADHD more manageable
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/eat-3-apples-pears-day-lose-few-kilos.html
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Eat 3 apples or pears a day and lose a few kilos
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/4-day-astaxanthin-cycle-endurance.html
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4-day astaxanthin cycle increases endurance by 18 percent
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/ergothioneine-longevity-supplement-nad.html
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Ergothioneine is a longevity supplement | The role of NAD+
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/multivitamin-for-two-years-five-months-younger.html
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After using a multivitamin for two years, you are five months younger
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/spirulina-virus-entering-body.html
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Spirulina blocks virus from entering the body
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/aging-less-pain-olive-oil.html
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Aging with less pain thanks to olive oil
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/vitamin-b1-pms.html
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In this dosage, vitamin B1 takes the sting out of PMS
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/hallucinations-vitamin-b12-deficiency.html
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Sometimes hallucinations are caused by vitamin B12 deficiency
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/b-vitamins-depression.html
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B vitamin supplementation speeds recovery from depression (well, a little)
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/sleeping-in-the-dark-healthier.html
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Sleeping in the dark is healthier
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/sleeping-cool-bed-recover-better.html
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Sleeping in a cool bed helps you recover better
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/berberine-diabetic-prediabetic.html
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Berberine | From diabetic to prediabetic
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/healthier-stop-eating-three-hours-before-bed.html
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Why you'll be healthier if you stop eating three hours before bed
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/almonds-acne.html
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This amount of almonds reduces acne
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/intermittent-fasting-crohn's-disease.html
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Intermittent fasting reduces symptoms in Crohn's disease
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/carotenoids-colon-rectal-cancer.html
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A diet rich in carotenoids reduces the risk of colon and rectal cancer
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/nk-cell-vitamin-e-supplementation.html
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NK cell functions better with vitamin E supplementation
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/vitamin-d-healing-bones-heal.html
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Adequate vitamin D status? Broken bones heal faster
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/vitamin-c-nk-cells.html
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How vitamin C helps you survive among coughers and sneezers
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/times-a-week-strength-training-live-longer.html
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How many times a week should you do strength training if you want to live longer?
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/healthier-less-carbohydrates.html
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A little healthier by eating a little less carbohydrates
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/how-maizinol-improves-sleep.html
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How maizinol improves sleep
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/rhodiola-caffeine-explosive-power.html
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Combining rhodiola with caffeine increases explosive power
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/maizanol-sleep-cortisol.html
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Maizinol improves sleep and lowers cortisol
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/corn-leaf-extract-sleep.html
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Corn leaf extract maizanol improves sleep
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/idobr-1-cucumbers.html
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Only cucumbers from your own vegetable garden may contain idoBR-1
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/carotenoids-breast-cancer.html
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In these amounts, tomato juice and carrots reduce the risk of breast cancer
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/stress-nk-cells-aromatherapy-hinoki-oil.html
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Less stress, more NK cells through aromatherapy with Hinoki oil
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/archives.html
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<i>Archives >>></i>
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