Найден корректный robots.txt
Файл управления сканированием сайта роботами
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Robots.txt указывает поисковым роботам, какие страницы сканировать, а какие — нет. Ошибки в файле могут случайно закрыть важные разделы от индексации.
Robots.txt настроен корректно. Размер файла: 8386 байт. Загружен за: 0сек.
Проверяемая страница не запрещена в robots.txt.
Показать содержимое robots.txt
# As a condition of accessing this website, you agree to abide by the following
# content signals:
# (a) If a Content-Signal = yes, you may collect content for the corresponding
# use.
# (b) If a Content-Signal = no, you may not collect content for the
# corresponding use.
# (c) If the website operator does not include a Content-Signal for a
# corresponding use, the website operator neither grants nor restricts
# permission via Content-Signal with respect to the corresponding use.
# The content signals and their meanings are:
# search: building a search index and providing search results (e.g., returning
# hyperlinks and short excerpts from your website's contents). Search does not
# include providing AI-generated search summaries.
# ai-input: inputting content into one or more AI models (e.g., retrieval
# augmented generation, grounding, or other real-time taking of content for
# generative AI search answers).
# ai-train: training or fine-tuning AI models.
# use: how AI systems may consume the content (immediate, reference, or full).
# ANY RESTRICTIONS EXPRESSED VIA CONTENT SIGNALS ARE EXPRESS RESERVATIONS OF
# RIGHTS UNDER ARTICLE 4 OF THE EUROPEAN UNION DIRECTIVE 2019/790 ON COPYRIGHT
# AND RELATED RIGHTS IN THE DIGITAL SINGLE MARKET.
# BEGIN Cloudflare Managed content
User-agent: *
Content-Signal: search=yes,ai-train=no,use=reference
Allow: /
User-agent: Amazonbot
Disallow: /
User-agent: Applebot-Extended
Disallow: /
User-agent: Bytespider
Disallow: /
User-agent: CCBot
Disallow: /
User-agent: ClaudeBot
Disallow: /
User-agent: CloudflareBrowserRenderingCrawler
Disallow: /
User-agent: Google-Extended
Disallow: /
User-agent: GPTBot
Disallow: /
User-agent: meta-externalagent
Disallow: /
# END Cloudflare Managed Content
<!DOCTYPE html><html lang="en"> <head><meta charset="UTF-8"><meta name="viewport" content="width=device-width, initial-scale=1.0"><meta name="description" content="A personal journal about living with anxiety."><link rel="preconnect" href="https://fonts.googleapis.com"><link rel="preconnect" href="https://fonts.gstatic.com" crossorigin><link href="https://fonts.googleapis.com/css2?family=Caveat:wght@400;600&family=Inter:wght@400;500;600&family=Lora:ital,wght@0,400;0,500;1,400&display=swap" rel="stylesheet"><title>my anxious mind</title><link rel="stylesheet" href="/_astro/Base.3hxuT4Uk.css"></head> <body> <!-- Gradient accent bar at top --> <div class="top-bar" aria-hidden="true"></div> <div class="mx-auto max-w-3xl px-8 pt-14 pb-12 sm:px-12"> <header class="mb-20"> <nav class="flex items-baseline justify-between"> <a href="/" class="font-hand text-2xl text-ink no-underline transition-colors hover:text-accent">
my anxious mind
</a> <div class="flex gap-6 font-sans text-sm"> <a href="/journal" class="text-warm-500 no-underline hover:text-accent">Microjournal</a> <a href="/archive" class="text-warm-500 no-underline hover:text-accent">Archive</a> <a href="/my-story" class="text-warm-500 no-underline hover:text-accent">My Story</a> <a href="/about" class="text-warm-500 no-underline hover:text-accent">About</a> <a href="/contact" class="text-warm-500 no-underline hover:text-accent">Contact</a> </div> </nav> </header> <main> <section class="mb-24 flex flex-col items-center text-center"> <div class="relative mb-16 flex items-center justify-center"> <div class="breathe-circle absolute" aria-hidden="true"></div> <div class="relative"> <h1 class="font-hand text-5xl font-normal text-ink sm:text-6xl">
my anxious mind
</h1> <p class="breathe-label mt-2 font-hand text-lg text-accent">
breathe.
</p> </div> </div> <p class="max-w-lg text-lg leading-relaxed text-warm-500">
not advice. not a cure. just one person's honest account of what it's like
— so you know you're not alone.
</p> </section> <section class="mb-20"> <h2 class="mb-10 font-hand text-3xl text-accent">recent entries</h2> <div> <article class="micro-entry"> <div class="mb-3 flex items-baseline gap-3"> <time datetime="2026-04-21T12:00:00.000Z" class="font-sans text-sm font-medium text-accent"> April 21, 2026 </time> <span class="mood-tag">depressed</span> </div> <div class="prose text-warm-700"> <p>I feel like such a failure.</p> </div> </article><article class="micro-entry"> <div class="mb-3 flex items-baseline gap-3"> <time datetime="2026-04-20T12:00:00.000Z" class="font-sans text-sm font-medium text-accent"> April 20, 2026 </time> <span class="mood-tag">fragile</span> </div> <div class="prose text-warm-700"> <p>Having an anxiety disorder is often like living in a real-life episode of Groundhog’s Day. You get back up, anxiety is reset to your abnormally high baseline and you proceed through the day. By the end of the day, the anxiety could be very low, almost normal. Doesn’t matter. You’ll go to sleep and wake up starting at the beginning all over again and again and again.</p> </div> </article><article class="micro-entry"> <div class="mb-3 flex items-baseline gap-3"> <time datetime="2026-04-19T12:00:00.000Z" class="font-sans text-sm font-medium text-accent"> April 19, 2026 </time> <span class="mood-tag">overwhelmed</span> </div> <div class="prose text-warm-700"> <p>I am in Vegas. Attending a conference at the Venetian. It’s busy. It’s very intensely busy. If I never had to go back to the casino level, I’d be happy. The smells, the sounds, the visuals, it’s all too much for my little brain. I feel overwhelmed, I feel like my brain is short circuiting. Getting from check-in to my room feels like running an ultra marathon. And now I’m exhausted. I just want to hide in the room.</p>
<p>With that said, I’ve ventured out, not much but enough to test myself a bit and I’ve done okay — but I prefer not to be in this hectic, overwhelming environment.</p> </div> </article><article class="micro-entry"> <div class="mb-3 flex items-baseline gap-3"> <time datetime="2026-04-18T12:00:00.000Z" class="font-sans text-sm font-medium text-accent"> April 18, 2026 </time> <span class="mood-tag">reflective</span> </div> <div class="prose text-warm-700"> <p>Saturday morning. One of the patterns I have recognized is that of early morning anxiety. It seems most mornings when I wake, it isn’t feeling relaxed and refreshed, it’s feeling scared. And how I react tends to frame the rest of the day. Do I give into the fear and spiral? Or do I take a deep breath, let the anxiety settle, and then go on with my day?</p> </div> </article><article class="micro-entry"> <div class="mb-3 flex items-baseline gap-3"> <time datetime="2026-04-17T12:00:00.000Z" class="font-sans text-sm font-medium text-accent"> April 17, 2026 </time> <span class="mood-tag">relaxed</span> </div> <div class="prose text-warm-700"> <p>Made it to LA. Spent most of the day yesterday worried about the flight, then the flight was delayed for almost an hour due to weather, having to deice, but once in the air, the anxiety melted away. Landed and hit a Mexican street market for dinner, it was really nice. A bit loud and crowded for me, some of the “supermarket syndrome” started to kick in but I just sat with it — and enjoyed some amazing tacos :)</p>
<p>One other note on being in LA, consistently, my last 5 trips here, I feel so much calmer, relaxed, and my resting heart rate drops by 10-15 BPM. Not sure what to make of that.</p> </div> </article> </div> <p class="mt-10 pl-6"> <a href="/journal" class="font-sans text-sm">
all entries →
</a> </p> </section> <div class="divider" aria-hidden="true"> <span class="divider-dot"></span> </div> <section class="grid gap-8 sm:grid-cols-2"> <a href="/my-story" class="card group"> <h3 class="mb-2 font-hand text-2xl font-normal text-ink transition-colors group-hover:text-accent">
my story
</h3> <p class="font-sans text-sm leading-relaxed text-warm-500">
How I got here — from childhood worry to diagnosis and beyond.
</p> </a> <a href="/archive" class="card group"> <h3 class="mb-2 font-hand text-2xl font-normal text-ink transition-colors group-hover:text-accent">
the archive
</h3> <p class="font-sans text-sm leading-relaxed text-warm-500">
Entries from 2008–2009. A time capsule from where this all began.
</p> </a> </section> </main> <footer class="mt-28 border-t border-warm-300/50 pt-8 pb-12"> <p class="font-sans text-sm text-warm-400">
© 2026 my anxious mind
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