Анализ сайта mpaweb.org.my
Основное Готовность: 70%
Домен
mpaweb.org.my
Состояние доменного имени
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Проверяем корректность доменного имени и наличие технических проблем на уровне домена.
Используйте для продвижения только домен второго уровня.
Отличный запоминающийся домен.
Ответ сервера
200 Успешный ответ
HTTP-код ответа и цепочка редиректов
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Код 200 — страница доступна. Коды 3xx — редиректы (цепочки замедляют загрузку и размывают ссылочный вес). Коды 4xx/5xx — ошибки, поисковик не сможет проиндексировать страницу.
Сервер настроен корректно.
Цепочка редиректов:
http://mpaweb.org.my
301 MovedPermanently
https://ecentral.my/cara-kira-bmi/
200 OK
Безопасность
Сайт безопасен
Использование HTTPS и SSL-сертификат
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HTTPS — обязательный стандарт. Google и Яндекс отдают предпочтение защищённым сайтам. Отсутствие SSL или просроченный сертификат ведут к предупреждениям в браузере и снижению позиций.
Не настроен HSTS (Strict-Transport-Security) — рекомендуется включить.
На сайте работает защищенный протокол ssl и сайт открывается по https.
Ssl-сертификат действителен до 04.10.2026 13:03:04.
HTTP автоматически перенаправляется на HTTPS.
Поздравляем! Сайт не содержится в реестре РКН.
Кодировка
UTF-8
Кодировка символов страницы
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Стандарт — UTF-8. Неправильная кодировка вызывает нечитаемые символы и мешает поисковику корректно распознать текст страницы.
Указана кодировка на странице UTF-8.
Язык
en-US
Атрибут lang в HTML-теге
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Атрибут lang (<html lang="ru">) сообщает поисковикам и браузерам, на каком языке написана страница. Помогает при ранжировании в региональном поиске.
Язык документа указан явно: en-US.
Скорость загрузки
~1,48сек
Время отклика сервера (TTFB)
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Time To First Byte — время до получения первого байта от сервера. Норма до 200 мс. Медленный отклик ухудшает пользовательский опыт и ранжирование: Яндекс и Google учитывают скорость страниц.
Скорость загрузки сайта 1,48сек превышает 1 секунду. Желательно улучшить работу сайта!
Объем документа
184Кб
Размер HTML-кода страницы
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Слишком большой HTML замедляет парсинг браузером и сканирование поисковым роботом. Рекомендуется не более 200 Кб.
Объем html-документа 184Кб оптимален.
Структура html-документа корректна.
Ресурсы
Ресурсы: 39
Внешние ресурсы страницы (CSS, JS, изображения)
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Количество и тип подключённых ресурсов влияют на скорость загрузки. Большое число запросов увеличивает время рендеринга страницы.
Кол-во файлов ресурсов 39 много для одной страницы. Приемлемо до 10. Проведите оптимизацию файлов ресурсов!
Показать полный список ресурсов
| Тип | Название | Значение |
|---|---|---|
| stylesheet | https://ecentral.my/wp-content/themes/bricks/assets/css/frontend-light-layer.min.css | |
| stylesheet | https://ecentral.my/wp-content/themes/bricks-child/style.css | |
| stylesheet | https://ecentral.my/wp-content/uploads/bricks/css/color-palettes.min.css | |
| stylesheet | https://ecentral.my/wp-content/uploads/bricks/css/global-variables.min.css | |
| stylesheet | https://ecentral.my/wp-content/uploads/bricks/css/theme-style-ecentral.min.css | |
| stylesheet | https://ecentral.my/wp-content/uploads/bricks/css/post-79441.min.css | |
| stylesheet | https://ecentral.my/wp-content/uploads/bricks/css/post-79287.min.css | |
| stylesheet | https://ecentral.my/wp-content/uploads/bricks/css/post-79284.min.css | |
| stylesheet | https://ecentral.my/wp-content/uploads/bricks/css/global-custom-css.min.css | |
| stylesheet | https://ecentral.my/wp-content/themes/bricks/assets/css/libs/font-awesome-6-brands-layer.min.css | |
| stylesheet | https://ecentral.my/wp-content/themes/bricks/assets/css/libs/themify-icons-layer.min.css | |
| stylesheet | https://ecentral.my/wp-content/uploads/bricks/css/style-manager.min.css | |
| stylesheet | https://ecentral.my/wp-content/plugins/bricksextras/components/assets/css/burgertrigger.css | |
| stylesheet | https://ecentral.my/wp-content/plugins/bricksextras/components/assets/css/headersearch.css | |
| stylesheet | https://ecentral.my/wp-content/plugins/bricksextras/components/assets/css/promodal.css | |
| stylesheet | https://ecentral.my/wp-content/plugins/bricksextras/components/assets/css/proaccordion.css | |
| stylesheet | https://ecentral.my/wp-content/plugins/bricksextras/components/assets/css/readingprogressbar.css | |
| stylesheet | https://ecentral.my/wp-content/plugins/bricksextras/components/assets/css/breadcrumbs.css | |
| stylesheet | https://ecentral.my/wp-content/plugins/bricksextras/components/assets/css/tableofcontents.css | |
| stylesheet | https://ecentral.my/wp-content/plugins/core-framework/assets/public/css/core_framework.css | |
| stylesheet | https://ecentral.my/wp-content/uploads/bricks/css/post-79328.min.css | |
| stylesheet | https://ecentral.my/wp-content/plugins/google-analytics-premium/assets/css/frontend.min.css | |
| js | //www.googletagmanager.com/gtag/js?id=G-L7C9WVVZP6 | |
| js | https://ecentral.my/wp-content/plugins/google-analytics-premium/assets/js/frontend-gtag.min.js | |
| js | https://anymind360.com/js/4663/ats.js | |
| js | https://xhr.invl.co/magic/133501/auto.js | |
| js | https://ecentral.my/wp-content/themes/bricks/assets/js/bricks.min.js | |
| js | https://ecentral.my/wp-content/plugins/bricksextras/components/assets/js/frontend.min.js | |
| js | https://cdn.izooto.com/scripts/7e1e8d27aae6ff3b3d488c83fbacdf7671c49f9a.js | |
| js | https://ecentral.my/wp-content/plugins/bricksextras/components/assets/js/burgertrigger.min.js | |
| js | https://ecentral.my/wp-content/plugins/bricksextras/components/assets/js/micromodal.min.js | |
| js | https://ecentral.my/wp-content/plugins/bricksextras/components/assets/js/promodal.min.js | |
| js | https://ecentral.my/wp-content/plugins/bricksextras/components/assets/js/proaccordion.min.js | |
| js | https://ecentral.my/wp-content/plugins/bricksextras/components/assets/js/headersearch.min.js | |
| js | https://ecentral.my/wp-content/plugins/bricksextras/components/assets/js/readingprogressbar.min.js | |
| js | https://ecentral.my/wp-content/themes/bricks/assets/js/libs/tocbot.min.js | |
| js | https://ecentral.my/wp-content/plugins/bricksextras/components/assets/js/tableofcontents.min.js | |
| js | https://ecentral.my/wp-includes/js/jquery/jquery.min.js | |
| js | https://ecentral.my/wp-content/plugins/wp-rocket/assets/js/lazyload/17.8.3/lazyload.min.js |
Серверные заголовки
Кол-во: 9
HTTP-заголовки ответа сервера
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Заголовки сервера передают браузеру и поисковику служебную информацию: кеширование, безопасность (CSP, HSTS), сжатие (gzip). Правильная настройка ускоряет загрузку и повышает защищённость.
Найдены серверные заголовки 9шт. Подробнее про серверные заголовки.
Показать полный список серверных заголовков
| Ключ | Значение |
|---|---|
| Date | Mon, 24 Aug 2026 15:19:01 GMT |
| Server | cloudflare |
| Cache-Control | max-age=0 |
| Vary | Accept-Encoding |
| nel | {"report_to":"cf-nel","success_fraction":0.0,"max_age":604800} |
| cf-apo-via | origin,nohtml |
| cf-cache-status | DYNAMIC |
| report-to | {"group":"cf-nel","max_age":604800,"endpoints":[{"url":"https://a.nel.cloudflare.com/report/v4?s=5d1MBUrkT3RphfSTfiQoUcEB%2FZjZ8oyXn9WlKmMpYgc3nyoLhek5wLoaSdfHHEBHhStC37DV8AwKdz0cOJ7COOZoAumy7cTuqpLE9orJvtsRgnqCdIHfcff1X%2FJA"}]} |
| cf-ray | a30355374d6fe84c-DME |
CMS
PrestaShop
Система управления сайтом (движок)
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CMS — это движок, на котором работает сайт (WordPress, 1C-Bitrix, Tilda и др.). Знание CMS помогает понять возможности SEO-оптимизации и подобрать подходящие инструменты. «Не определена» — вероятно, самописный сайт или нестандартная сборка.
Сайт работает на CMS PrestaShop.
Веб-сервер
Cloudflare
Программное обеспечение сервера
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Веб-сервер — это ПО, которое отдаёт страницы посетителям (nginx, Apache, IIS, LiteSpeed и др.). Определяется по серверным заголовкам ответа (Server, X-Powered-By и т.п.). «Не определён» — сервер намеренно скрывает эти заголовки, это нормальная практика безопасности.
Сайт работает на веб-сервере Cloudflare.
Мета-теги Готовность: 23%
Title
Cara Kira BMI Untuk Dewasa, Kanak-kanak & Ibu Mengandung
Заголовок страницы в браузере и поисковой выдаче
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Title — главный SEO-заголовок страницы. Влияет на CTR в поиске и ранжирование. Оптимальная длина: 50–70 символов. Ключевые слова — ближе к началу.
Необходимо уменьшить число символов в title (текущее значение: 60, оптимально: от 40 до 45)
Дублей словоформ в title не найдено.
Description
Nak tahu berat badan ideal? Ini cara kira BMI untuk dewasa, ibu mengandung dan kanak-kanak lelaki atau perempuan.
Описание страницы в поисковой выдаче (сниппет)
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Meta Description — текст под заголовком в выдаче. Напрямую на позиции не влияет, но влияет на CTR. Оптимальная длина: 120–160 символов.
Необходимо увеличить число символов в description (текущее значение: 113, оптимально: от 120 до 130)
Keywords
Список ключевых слов страницы (устаревший тег)
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Meta Keywords не учитывается Яндексом и Google для ранжирования с 2009–2012 годов. Заполнение не обязательно, но не вредит. Конкурент может использовать содержимое для анализа.
Установите мета-тег keywords!
Канонический Url
https://ecentral.my/cara-kira-bmi/
Указывает поисковику основную версию страницы
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Canonical (rel=canonical) предотвращает проблему дублей страниц. Должен точно совпадать с URL проверяемой страницы. Неправильный canonical может передать ссылочный вес на другую страницу.
Канонический Url прописан корректно.
Robots
index, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1
Директивы для поисковых роботов на уровне страницы
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Meta Robots управляет индексацией конкретной страницы: index/noindex — индексировать ли, follow/nofollow — следовать ли по ссылкам. Noindex полностью исключает страницу из поиска.
Meta-тег robots со значениями index, follow не накладывает ограничений на индексирование и показ контента.
Адаптивность
width=device-width, initial-scale=1
Настройка масштабирования на мобильных устройствах
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Тег viewport (<meta name="viewport">) сообщает браузеру, как масштабировать страницу на мобильных. Стандарт: width=device-width, initial-scale=1. Отсутствие — признак отсутствия мобильной версии.
Meta-тег viewport со значением-константой width=device-width задаёт ширину страницы в соответствии с размером экрана.
Meta-тег viewport со значением initial-scale=1.0 определяет масштаб 1:1, т.е. «не масштабировать».
Разметка OpenGraph
Кол-во: 10
Мета-теги для красивых превью в соцсетях
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OpenGraph (og:title, og:description, og:image) управляет тем, как страница выглядит при репосте в социальных сетях и мессенджерах. Отсутствие OG-тегов — невзрачный превью при шеринге.
Разметка OpenGraph задана. Страница оптимизирована под социальные сети.
Показать полный список og мета-тегов
| Тип | Значение |
|---|---|
| og:locale | en_US |
| og:type | article |
| og:title | Cara Kira BMI Untuk Dewasa, Kanak-kanak & Ibu Mengandung |
| og:description | Nak tahu berat badan ideal? Ini cara kira BMI untuk dewasa, ibu mengandung dan kanak-kanak lelaki atau perempuan. |
| og:url | https://ecentral.my/cara-kira-bmi/ |
| og:site_name | eCentral.my |
| og:image | https://ecentral.my/wp-content/uploads/2020/04/cara-kira-bmi.png |
| og:image:width | 1200 |
| og:image:height | 628 |
| og:image:type | image/png |
Все мета-теги
Кол-во: 24
Полный список мета-тегов страницы
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Таблица всех meta-тегов, включая нестандартные. Позволяет найти опечатки, дубли и лишние теги.
Найдены мета-теги 24шт. Мета-теги не видимы для человека и предназначены для обмена информацией между веб-страницей и поисковыми системами, браузерами и другими веб-службами. С ними роботы 🤖 и устройства ведут себя более ожидаемо.
Показать полный список мета-тегов
| Тип | Название | Значение |
|---|---|---|
| name | viewport | width=device-width, initial-scale=1 |
| name | robots | index, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1 |
| name | description | Nak tahu berat badan ideal? Ini cara kira BMI untuk dewasa, ibu mengandung dan kanak-kanak lelaki atau perempuan. |
| name | author | Nazurah |
| name | twitter:card | summary_large_image |
| name | twitter:label1 | Written by |
| name | twitter:data1 | Nazurah |
| name | twitter:label2 | Est. reading time |
| name | twitter:data2 | 7 minutes |
| name | msapplication-TileImage | https://ecentral.my/wp-content/uploads/2024/02/IMG_0051.png |
| name | generator | WP Rocket 3.18.3 |
| property | og:locale | en_US |
| property | og:type | article |
| property | og:title | Cara Kira BMI Untuk Dewasa, Kanak-kanak & Ibu Mengandung |
| property | og:description | Nak tahu berat badan ideal? Ini cara kira BMI untuk dewasa, ibu mengandung dan kanak-kanak lelaki atau perempuan. |
| property | og:url | https://ecentral.my/cara-kira-bmi/ |
| property | og:site_name | eCentral.my |
| property | article:publisher | https://www.facebook.com/ecentral.myy |
| property | article:published_time | 2020-04-25T09:24:40+00:00 |
| property | article:modified_time | 2025-08-14T23:23:32+00:00 |
| property | og:image | https://ecentral.my/wp-content/uploads/2020/04/cara-kira-bmi.png |
| property | og:image:width | 1200 |
| property | og:image:height | 628 |
| property | og:image:type | image/png |
Оптимизация Готовность: 82%
Структура
Ошибок нет
Семантические HTML-элементы страницы
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Проверяет наличие основных структурных элементов: nav, header, footer, main. Корректная семантическая структура помогает поисковику понять архитектуру страницы.
Структура документа корректна (теги <html> и <body> присутствуют в единственном экземпляре).
Контент
Ошибок нет
Объём и качество текстового содержимого
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Анализирует объём полезного текста на странице. Слишком мало — страница может считаться малополезной. Слишком много — ухудшается читаемость и восприятие.
Слова из title 8 встречаются в тексте достаточно.
Абзацев с текстом 56 достаточно.
Среднее число слов в абзаце 12 достаточно.
Кол-во знаков контента 8444 на странице оптимально.
Кол-во слов 1244 на странице оптимально.
Заголовки
Ошибок нет
Иерархия заголовков H1–H6
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H1 должен быть один и содержать ключевой запрос. H2–H6 описывают подразделы. Пропуск уровней (H1 → H3) и несколько H1 — типичные ошибки, снижающие понятность страницы для поисковика.
На странице присутствуют заголовки <h1> 1. Это прекрасно.
На странице присутствуют заголовки <h2> 10. Это хорошо.
На странице присутствуют заголовки <h3> 10.
Тошнота
4,58
Насколько одно слово доминирует в тексте
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Классическая тошнота = √(частота самого повторяющегося слова). Норма до 7–8: текст воспринимается естественно. Выше — поисковик может счесть страницу переспамленной.
Тошнота превышает норму 3. Измените текст страницы!
Академич. тошнота
25,56%
Насколько текст перенасыщен ключевыми словами
?
Академическая тошнота = (частота слова / общее количество слов) × 100%. Показывает долю конкретного слова в тексте. Норма 5–15%.
Академическая тошнота превышает норму 5-15%. Измените текст страницы!
Семантическое ядро
20
Наиболее часто встречающиеся слова на странице
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Топ слов по частоте использования. Показывает, какие слова доминируют в тексте с точки зрения поисковика.
Контент страницы содержит осмысленный текст и слова.
Показать список слов
| Слово | Кол-во | Частота |
|---|---|---|
| adalah | 21 | 1,69% |
| hingga | 13 | 1,05% |
| bantuan | 11 | 0,88% |
| kesihatan | 8 | 0,64% |
| kanak-kanak | 8 | 0,64% |
| dengan | 8 | 0,64% |
| wanita | 7 | 0,56% |
| mempunyai | 7 | 0,56% |
| berlebihan | 6 | 0,48% |
| senarai | 5 | 0,40% |
| malaysia | 5 | 0,40% |
| panduan | 5 | 0,40% |
| dewasa | 5 | 0,40% |
| mengandung | 5 | 0,40% |
| mengetahui | 5 | 0,40% |
| ketinggian | 5 | 0,40% |
| unggul | 5 | 0,40% |
| kurang | 5 | 0,40% |
| minggu | 5 | 0,40% |
| berikut | 4 | 0,32% |
Индексация Готовность: 30%
Индексирование
Ошибок нет
Разрешено ли индексирование страницы
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Проверяет, не закрыта ли страница от индексации через robots.txt, meta robots или X-Robots-Tag. Страница, закрытая от индексации, не появится в поисковой выдаче.
Анкоров на странице 82 оптимально. Поисковые роботы обязательно проиндексируют сайт.
Robots.txt
Найден корректный robots.txt
Файл управления сканированием сайта роботами
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Robots.txt указывает поисковым роботам, какие страницы сканировать, а какие — нет. Ошибки в файле могут случайно закрыть важные разделы от индексации.
Robots.txt настроен корректно. Размер файла: 189149 байт. Загружен за: 2сек.
Проверяемая страница не запрещена в robots.txt.
Robots.txt доступен по постоянному адресу
Цепочка редиректов для файла robots.txt:
http://mpaweb.org.my/robots.txt
301 MovedPermanently
https://ecentral.my/cara-kira-bmi/
200 OK
Показать содержимое robots.txt
<!DOCTYPE html>
<html lang="en-US">
<head>
<meta charset="UTF-8">
<meta name="viewport" content="width=device-width, initial-scale=1">
<meta name='robots' content='index, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1' />
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<p class="wp-block-paragraph">Cara kira BMI adalah penting untuk kita mengetahui berat ideal bagi ketinggian yang bersesuaian dengan dengan merujuk carta BMI.</p>
<p class="wp-block-paragraph">Maka dengan berpandukan BMI, lebih mudah untuk kita meletakkan sasaran untuk memulakan diet, sama ada untuk peningkatan ataupun penurunan berat agar dapat mencapai berat badan yang unggul.</p>
<h2 class="wp-block-heading" id="h-apakah-bmi">Apakah BMI?</h2>
<p class="wp-block-paragraph"><em>Body Mass Index </em>atau singkatannya<em> BMI </em>adalah indeks jisim badan iaitu ukuran untuk menilai berat badan anda berbanding dengan ketinggian.</p>
<h2 class="wp-block-heading" id="h-cara-kira-bmi-secara-manual">Cara Kira BMI Secara Manual</h2>
<p class="wp-block-paragraph">Untuk mengetahui cara kira BMI, kita cuma perlukan 2 maklumat utama iaitu BERAT BADAN (dalam kg) dan KETINGGIAN (dalam meter).</p>
<p class="wp-block-paragraph">Dan daripada hasil kiraan nanti kita akan merujuk pula pada carta BMI untuk mengetahui sama ada normal, kurang berat, lebih berat badan atau obes. </p>
<p class="wp-block-paragraph">Ringkasnya, cara kira BMI secara manual adalah dengan menggunakan formula ini:</p>
<p class="wp-block-paragraph"><strong>FORMULA KIRA BMI</strong></p>
<p class="wp-block-paragraph"><em>BMI</em> = Berat (kg) / ketinggian (m)² </p>
<p class="wp-block-paragraph">Contoh Pengiraan:</p>
<ul class="wp-block-list">
<li>Berat Badan = 70kg</li>
<li>Tinggi = 165cm = 1.65M</li>
<li>Maka, BMI = 70kg / (1.65m x 1.65m) = 25.7 </li>
</ul>
<p class="wp-block-paragraph">*Lihat carta BMI di bawah untuk ketahui kategori berat badan ideal</p><div class="monsterinsights-inline-popular-posts monsterinsights-inline-popular-posts-golf monsterinsights-popular-posts-styled" ><div class="monsterinsights-inline-popular-posts-text"><span class="monsterinsights-inline-popular-posts-label" >Trending sekarang</span><span class="monsterinsights-inline-popular-posts-border" ></span><span class="monsterinsights-inline-popular-posts-border-2" ></span><div class="monsterinsights-inline-popular-posts-post"><a class="monsterinsights-inline-popular-posts-title" href="https://ecentral.my/inspen/">Jom Belajar Di INSPEN! Penginapan Percuma, Elaun RM600 Sebulan & Peluang Kerjaya Dalam Bidang Harta Tanah</a></div></div></div><p></p>
<p class="wp-block-paragraph"><strong>CARTA BMI (Dewasa)</strong></p>
<p class="wp-block-paragraph">Jika <em>BMI </em>anda kurang daripada 18.5kg/m², anda adalah kurang berat badan.</p>
<p class="wp-block-paragraph">Anda adalah berlebihan berat badan jika <em>BMI </em>anda adalah 25 hingga kurang dari 30 kg/m². Jika <em>BMI </em>anda adalah 30 atau lebih, anda adalah obes.</p>
<figure class="wp-block-table"><table><tbody><tr><td>Jika <em>BMI </em>anda (kg/m²) adalah :</td><td>Anda adalah :</td></tr><tr><td>< 18.5</td><td>Kurang berat badan</td></tr><tr><td>18.5 – 24.9</td><td>Mempunyai berat badan unggul</td></tr><tr><td>25 – 30</td><td>Berlebihan berat badan</td></tr><tr><td>30 atau lebih</td><td>Obes</td></tr></tbody></table><figcaption class="wp-element-caption">Kategori berat badan mengikut BMI (Dewasa)</figcaption></figure>
<p class="wp-block-paragraph"><strong>*Nota :</strong></p>
<p class="wp-block-paragraph">Carta BMI di atas ini hanya sesuai untuk individu dewasa yang berusia antara 18 hingga 65 tahun. </p>
<p class="wp-block-paragraph">Bagi warga emas, kanak-kanak, dan <a href="https://bukupink.my/" target="_blank" rel="noopener noreferrer nofollow">ibu mengandung</a>, cara kira BMI adalah sama namun carta BMI yang perlu dirujuk adalah berbeza.</p>
<p class="wp-block-paragraph">Baca juga : <a href="https://ecentral.my/ekasih/" data-lasso-id="4791">eKasih 2020: Semakan Status Pendaftaran & Penerima Bantuan</a></p>
<h2 class="wp-block-heading" id="h-cara-kira-bmi-kanak-kanak">Cara Kira BMI Kanak-kanak</h2>
<p class="wp-block-paragraph">Cara kira BMI bayi dan kanak-kanak adalah sama dengan dewasa, namun carta rujukannya adalah berbeza.</p>
<p class="wp-block-paragraph">Berikut adalah carta pertumbuhan bayi dan kanak-kanak yang boleh dirujuk untuk melihat tahap kesihatan mereka berdasarkan Graf BMI bayi dan kanak-kanak oleh <a href="https://ecentral.my/bantuan-nadma/" data-lasso-id="4792">Kementerian Kesihatan Malaysia (KKM).</a></p>
<h2 class="wp-block-heading" id="h-i-graf-bmi-bayi-2-tahun-ke-bawah">i) Graf BMI Bayi 2 Tahun Ke Bawah</h2>
<figure class="wp-block-image size-large"><img decoding="async" width="842" height="597" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20842%20597'%3E%3C/svg%3E" alt="" class="wp-image-1857" data-lazy-srcset="https://ecentral.my/wp-content/uploads/2020/04/cara-kira-bmi-bayi-lelaki.jpg 842w, https://ecentral.my/wp-content/uploads/2020/04/cara-kira-bmi-bayi-lelaki-300x213.jpg 300w, https://ecentral.my/wp-content/uploads/2020/04/cara-kira-bmi-bayi-lelaki-768x545.jpg 768w" data-lazy-sizes="(max-width: 842px) 100vw, 842px" data-lazy-src="https://ecentral.my/wp-content/uploads/2020/04/cara-kira-bmi-bayi-lelaki.jpg" /><noscript><img decoding="async" width="842" height="597" src="https://ecentral.my/wp-content/uploads/2020/04/cara-kira-bmi-bayi-lelaki.jpg" alt="" class="wp-image-1857" srcset="https://ecentral.my/wp-content/uploads/2020/04/cara-kira-bmi-bayi-lelaki.jpg 842w, https://ecentral.my/wp-content/uploads/2020/04/cara-kira-bmi-bayi-lelaki-300x213.jpg 300w, https://ecentral.my/wp-content/uploads/2020/04/cara-kira-bmi-bayi-lelaki-768x545.jpg 768w" sizes="(max-width: 842px) 100vw, 842px" /></noscript></figure>
<figure class="wp-block-image size-large"><img decoding="async" width="1024" height="630" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201024%20630'%3E%3C/svg%3E" alt="" class="wp-image-1858" data-lazy-srcset="https://ecentral.my/wp-content/uploads/2020/04/cara-kira-bmi-bayi-perempuan-1024x630.jpg 1024w, https://ecentral.my/wp-content/uploads/2020/04/cara-kira-bmi-bayi-perempuan-300x185.jpg 300w, https://ecentral.my/wp-content/uploads/2020/04/cara-kira-bmi-bayi-perempuan-768x473.jpg 768w, https://ecentral.my/wp-content/uploads/2020/04/cara-kira-bmi-bayi-perempuan.jpg 1306w" data-lazy-sizes="(max-width: 1024px) 100vw, 1024px" data-lazy-src="https://ecentral.my/wp-content/uploads/2020/04/cara-kira-bmi-bayi-perempuan-1024x630.jpg" /><noscript><img decoding="async" width="1024" height="630" src="https://ecentral.my/wp-content/uploads/2020/04/cara-kira-bmi-bayi-perempuan-1024x630.jpg" alt="" class="wp-image-1858" srcset="https://ecentral.my/wp-content/uploads/2020/04/cara-kira-bmi-bayi-perempuan-1024x630.jpg 1024w, https://ecentral.my/wp-content/uploads/2020/04/cara-kira-bmi-bayi-perempuan-300x185.jpg 300w, https://ecentral.my/wp-content/uploads/2020/04/cara-kira-bmi-bayi-perempuan-768x473.jpg 768w, https://ecentral.my/wp-content/uploads/2020/04/cara-kira-bmi-bayi-perempuan.jpg 1306w" sizes="(max-width: 1024px) 100vw, 1024px" /></noscript></figure>
<p class="wp-block-paragraph">Setiap carta rujukan pertumbuhan mempunyai kawasan berlainan yang menunjukkan kategori BMI anak anda:</p>
<ul class="wp-block-list">
<li>Jika BMI anak berada pada kawasan merah carta – ‘berlebihan berat badan’ / ‘kekurangan berat badan’</li>
<li>Jika BMI anak berada pada kawasan kuning carta -‘berisiko berlebihan berat badan / kekurangan berat badan’</li>
<li>Jika BMI anak berada pada kawasan putih carta – ‘berat badan normal’</li>
</ul>
<h2 class="wp-block-heading" id="h-ii-graf-bmi-kanak-kanak-2-tahun-hingga-5-tahun">ii) Graf BMI Kanak-kanak 2 Tahun Hingga 5 Tahun</h2>
<figure class="wp-block-image size-large"><img decoding="async" width="842" height="597" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20842%20597'%3E%3C/svg%3E" alt="" class="wp-image-1859" data-lazy-srcset="https://ecentral.my/wp-content/uploads/2020/04/cara-kira-bmi-bayi-lelaki-2-hingga-5-tahun.jpg 842w, https://ecentral.my/wp-content/uploads/2020/04/cara-kira-bmi-bayi-lelaki-2-hingga-5-tahun-300x213.jpg 300w, https://ecentral.my/wp-content/uploads/2020/04/cara-kira-bmi-bayi-lelaki-2-hingga-5-tahun-768x545.jpg 768w" data-lazy-sizes="(max-width: 842px) 100vw, 842px" data-lazy-src="https://ecentral.my/wp-content/uploads/2020/04/cara-kira-bmi-bayi-lelaki-2-hingga-5-tahun.jpg" /><noscript><img decoding="async" width="842" height="597" src="https://ecentral.my/wp-content/uploads/2020/04/cara-kira-bmi-bayi-lelaki-2-hingga-5-tahun.jpg" alt="" class="wp-image-1859" srcset="https://ecentral.my/wp-content/uploads/2020/04/cara-kira-bmi-bayi-lelaki-2-hingga-5-tahun.jpg 842w, https://ecentral.my/wp-content/uploads/2020/04/cara-kira-bmi-bayi-lelaki-2-hingga-5-tahun-300x213.jpg 300w, https://ecentral.my/wp-content/uploads/2020/04/cara-kira-bmi-bayi-lelaki-2-hingga-5-tahun-768x545.jpg 768w" sizes="(max-width: 842px) 100vw, 842px" /></noscript></figure>
<figure class="wp-block-image size-large is-resized"><img decoding="async" width="1024" height="630" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201024%20630'%3E%3C/svg%3E" alt="" class="wp-image-1860" style="width:505px;height:310px" data-lazy-srcset="https://ecentral.my/wp-content/uploads/2020/04/cara-kira-bmi-bayi-perempuan-2-hingga-5-tahun-1024x630.jpg 1024w, https://ecentral.my/wp-content/uploads/2020/04/cara-kira-bmi-bayi-perempuan-2-hingga-5-tahun-300x185.jpg 300w, https://ecentral.my/wp-content/uploads/2020/04/cara-kira-bmi-bayi-perempuan-2-hingga-5-tahun-768x473.jpg 768w, https://ecentral.my/wp-content/uploads/2020/04/cara-kira-bmi-bayi-perempuan-2-hingga-5-tahun.jpg 1306w" data-lazy-sizes="(max-width: 1024px) 100vw, 1024px" data-lazy-src="https://ecentral.my/wp-content/uploads/2020/04/cara-kira-bmi-bayi-perempuan-2-hingga-5-tahun-1024x630.jpg" /><noscript><img decoding="async" width="1024" height="630" src="https://ecentral.my/wp-content/uploads/2020/04/cara-kira-bmi-bayi-perempuan-2-hingga-5-tahun-1024x630.jpg" alt="" class="wp-image-1860" style="width:505px;height:310px" srcset="https://ecentral.my/wp-content/uploads/2020/04/cara-kira-bmi-bayi-perempuan-2-hingga-5-tahun-1024x630.jpg 1024w, https://ecentral.my/wp-content/uploads/2020/04/cara-kira-bmi-bayi-perempuan-2-hingga-5-tahun-300x185.jpg 300w, https://ecentral.my/wp-content/uploads/2020/04/cara-kira-bmi-bayi-perempuan-2-hingga-5-tahun-768x473.jpg 768w, https://ecentral.my/wp-content/uploads/2020/04/cara-kira-bmi-bayi-perempuan-2-hingga-5-tahun.jpg 1306w" sizes="(max-width: 1024px) 100vw, 1024px" /></noscript><figcaption class="wp-element-caption">Sumber : <a href="http://www.myhealth.gov.my/en/g-7/" data-lasso-id="4793" target="_blank" rel="noopener noreferrer nofollow">MyHealth.gov.my</a></figcaption></figure>
<h2 class="wp-block-heading" id="h-iii-graf-bmi-kanak-kanak-amp-remaja-5-19-tahun">iii) Graf BMI Kanak-kanak & Remaja (5-19 Tahun)</h2>
<figure class="wp-block-image size-large"><img decoding="async" width="730" height="517" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20730%20517'%3E%3C/svg%3E" alt="" class="wp-image-1854" data-lazy-srcset="https://ecentral.my/wp-content/uploads/2020/04/cara-kira-bmi-kanak-kanak-lelaki.png 730w, https://ecentral.my/wp-content/uploads/2020/04/cara-kira-bmi-kanak-kanak-lelaki-300x212.png 300w" data-lazy-sizes="(max-width: 730px) 100vw, 730px" data-lazy-src="https://ecentral.my/wp-content/uploads/2020/04/cara-kira-bmi-kanak-kanak-lelaki.png" /><noscript><img decoding="async" width="730" height="517" src="https://ecentral.my/wp-content/uploads/2020/04/cara-kira-bmi-kanak-kanak-lelaki.png" alt="" class="wp-image-1854" srcset="https://ecentral.my/wp-content/uploads/2020/04/cara-kira-bmi-kanak-kanak-lelaki.png 730w, https://ecentral.my/wp-content/uploads/2020/04/cara-kira-bmi-kanak-kanak-lelaki-300x212.png 300w" sizes="(max-width: 730px) 100vw, 730px" /></noscript></figure>
<figure class="wp-block-image size-large"><img decoding="async" width="730" height="517" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20730%20517'%3E%3C/svg%3E" alt="cara kira bmi kanak kanak" class="wp-image-1855" data-lazy-srcset="https://ecentral.my/wp-content/uploads/2020/04/cara-kira-bmi-kanak-kanak-perempuan.png 730w, https://ecentral.my/wp-content/uploads/2020/04/cara-kira-bmi-kanak-kanak-perempuan-300x212.png 300w" data-lazy-sizes="(max-width: 730px) 100vw, 730px" data-lazy-src="https://ecentral.my/wp-content/uploads/2020/04/cara-kira-bmi-kanak-kanak-perempuan.png" /><noscript><img decoding="async" width="730" height="517" src="https://ecentral.my/wp-content/uploads/2020/04/cara-kira-bmi-kanak-kanak-perempuan.png" alt="cara kira bmi kanak kanak" class="wp-image-1855" srcset="https://ecentral.my/wp-content/uploads/2020/04/cara-kira-bmi-kanak-kanak-perempuan.png 730w, https://ecentral.my/wp-content/uploads/2020/04/cara-kira-bmi-kanak-kanak-perempuan-300x212.png 300w" sizes="(max-width: 730px) 100vw, 730px" /></noscript></figure>
<h2 class="wp-block-heading" id="h-cara-kira-bmi-ibu-mengandung">Cara Kira BMI Ibu Mengandung</h2>
<p class="wp-block-paragraph">Wanita yang hamil akan mengalami penambahan berat badan yang sihat ketika mengandung.</p><div class="monsterinsights-inline-popular-posts monsterinsights-inline-popular-posts-golf monsterinsights-popular-posts-styled" ><div class="monsterinsights-inline-popular-posts-text"><span class="monsterinsights-inline-popular-posts-label" >Trending sekarang</span><span class="monsterinsights-inline-popular-posts-border" ></span><span class="monsterinsights-inline-popular-posts-border-2" ></span><div class="monsterinsights-inline-popular-posts-post"><a class="monsterinsights-inline-popular-posts-title" href="https://ecentral.my/biasiswa-pascasiswazah-ypj/">Permohonan Biasiswa Pascasiswazah 2026 YPJ</a></div></div></div><p></p>
<p class="wp-block-paragraph">Penambahan berat badan semasa hamil adalah berbeza bagi setiap wanita. </p>
<p class="wp-block-paragraph">Kita boleh merujuk carta BMI ibu mengandung yang disarankan oleh KKM di bawah ini untuk memantau dan mengawal berat badan anda dengan lebih mudah.</p>
<figure class="wp-block-image size-large"><img decoding="async" width="679" height="960" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20679%20960'%3E%3C/svg%3E" alt="" class="wp-image-1861" data-lazy-srcset="https://ecentral.my/wp-content/uploads/2020/04/cara-kira-bmi-ibu-mengandung.jpg 679w, https://ecentral.my/wp-content/uploads/2020/04/cara-kira-bmi-ibu-mengandung-212x300.jpg 212w" data-lazy-sizes="(max-width: 679px) 100vw, 679px" data-lazy-src="https://ecentral.my/wp-content/uploads/2020/04/cara-kira-bmi-ibu-mengandung.jpg" /><noscript><img decoding="async" width="679" height="960" src="https://ecentral.my/wp-content/uploads/2020/04/cara-kira-bmi-ibu-mengandung.jpg" alt="" class="wp-image-1861" srcset="https://ecentral.my/wp-content/uploads/2020/04/cara-kira-bmi-ibu-mengandung.jpg 679w, https://ecentral.my/wp-content/uploads/2020/04/cara-kira-bmi-ibu-mengandung-212x300.jpg 212w" sizes="(max-width: 679px) 100vw, 679px" /></noscript></figure>
<ul class="wp-block-list">
<li>Wanita dengan berat badan <strong>normal </strong>(BMI dari 18.5 – 25) akan mengalami pertambahan kira-kira 11.5kg hingga 16kg ketika hamil</li>
<li>Wanita yang<strong> kekurangan berat badan </strong>(BMI <18.5) perlu mendapatkan lebih banyak berat, iaitu dari 12.5kg hingga 18kg.</li>
<li>Wanita yang mempunyai <strong>berat badan berlebihan </strong>(BMI> 25) sepatutnya tidak mengalami pertambahan berat badan yang banyak, iaitu dari 7kg hingga 11.5kg sahaja.</li>
<li>Wanita yang obes (BMI> 30) pula disarankan mengurangkan pertambahan berat badan kepada 5kg hingga 9kg sahaja.</li>
</ul>
<p class="wp-block-paragraph">Penambahan berat badan mengikut minggu (digunakan untuk wanita hamil dengan purata BMI dari 18.5-25):</p>
<ul class="wp-block-list">
<li>Minggu 1 hingga minggu 12 (trimester pertama): 0.9 hingga 2 kilogram</li>
<li>Minggu 13-26 (trimester kedua): 4 hingga 5 kilogram</li>
<li>Minggu 27-40 (trimester ketiga): 5 hingga 6 kilogram</li>
</ul>
<p class="wp-block-paragraph">Baca juga : <a href="https://ecentral.my/isuri-kwsp/" data-lasso-id="4794">iSuri KWSP: Daftar & Semak Status Kelayakan Bantuan Suri Rumah</a></p>
<h2 class="wp-block-heading" id="h-apakah-keistimewaan-mempunyai-berat-badan-unggul">Apakah Keistimewaan Mempunyai Berat Badan Unggul?</h2>
<p class="wp-block-paragraph">Anda mempunyai berat badan unggul sekiranya <em>BMI </em>anda adalah di antara 18.5 hingga 24.9/km².</p>
<p class="wp-block-paragraph">Kajian menunjukkan bahawa jangka hayat seseorang yang mempunyai <em>BMI </em>unggul adalah lebih tinggi daripada seseorang yang mempunyai <em>BMI </em>yang lebih rendah atau tinggi.</p>
<h2 class="wp-block-heading" id="h-cara-mencapai-berat-badan-unggul-secara-realistik">Cara Mencapai Berat Badan Unggul Secara Realistik</h2>
<p class="wp-block-paragraph">Menurut Portal MyHealth, berikut adalah antara cara realistik yang boleh dilakukan untuk mencapai berat badan unggul:</p>
<ul class="wp-block-list">
<li>Tetapkan sasaran yang realistik untuk menurunkan setengah kilogram berat badan dalam seminggu.</li>
<li>Pastikan keperluan tenaga anda.</li>
<li>Timbang berat badan anda sekali seminggu, sebaik- baiknya sebelum makan.</li>
<li>Makan makanan yang sihat secara sederhana berdasarkan Piramid Makanan Malaysia.</li>
<li>Jangan sekali-kali menyekat diri untuk tidak makan atau mengehadkan kalori jika anda sangat lapar. Jika anda berbuat demikian, anda selalunya akan makan mengikut nafsu selepas itu.</li>
<li>Buat beberapa modifikasi dalam diet anda.</li>
<li>Kurangkan atau elakkan makanan yang tinggi kandungan gula dan lemak seperti mentega,krim, daging yang berlemak, sos salad, kek dan pastri.</li>
<li>Elakkan makan atau minum semasa menonton televisyen atau membaca. </li>
<li>Lakukan senaman sederhana seperti berjalan laju, berbasikal dan berenang sekurang-kurangnya 60 minit, lima hingga enam hari seminggu.</li>
<li>Jumpa doktor untuk mengenal pasti dan membetulkan masalah perubatan, biologikal atau fisiologikal yang berkaitan yang boleh menyumbang kepada berat badan yang berlebihan.</li>
<li>Jumpa pakar pemakanan untuk mendapatkan maklumat tentang pengurusan berat badan anda.</li>
<li>Dapatkan sistem sokongan. Rakan-rakan adalah kumpulan sokongan yang bagus.</li>
</ul>
<h2 class="wp-block-heading" id="h-kesimpulan">Kesimpulan</h2>
<p class="wp-block-paragraph">BMI adalah indikasi bagi mengetahui berat badan ideal berdasarkan ketinggian kita.</p><div class="monsterinsights-inline-popular-posts monsterinsights-inline-popular-posts-golf monsterinsights-popular-posts-styled" ><div class="monsterinsights-inline-popular-posts-text"><span class="monsterinsights-inline-popular-posts-label" >Trending sekarang</span><span class="monsterinsights-inline-popular-posts-border" ></span><span class="monsterinsights-inline-popular-posts-border-2" ></span><div class="monsterinsights-inline-popular-posts-post"><a class="monsterinsights-inline-popular-posts-title" href="https://ecentral.my/geran-mutiara-madani/">Geran Mutiara Madani – Bantuan Sehingga RM15,000 Koperasi Pulau Pinang</a></div></div></div><p></p>
<p class="wp-block-paragraph">Ia membolehkan kita mengetahui tahap kesihatan dan membantu kita mencapai sasaran terutamanya dalam menetapkan diet harian.</p>
<p class="wp-block-paragraph">Namun, nilai BMI bukanlah satu-satunya cara untuk mendapatkan kepastian berkenaan risiko kesihatan sebenar anda.</p>
<p class="wp-block-paragraph">Maka jika ada sebarang masalah kesihatan, jangan teragak-agak untuk berjumpa doktor bagi membincangkannya.</p>
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Sitemap
Кол-во: 0
XML-карта сайта для поисковиков
?
Sitemap.xml помогает поисковику быстрее находить и индексировать страницы. Особенно важен для крупных сайтов и новых страниц, на которые ещё нет входящих ссылок.
Robots.txt не содержит ссылку на карту сайта. Рекомендуется добавить карту сайта и указать ссылку на нее в robots.txt.
Внутренние ссылки
Кол-во: 15
Ссылки на другие страницы своего сайта
?
Внутренние ссылки распределяют ссылочный вес между страницами и помогают поисковику обходить сайт. Пустые анкоры и ссылки на запрещённые robots.txt страницы — типичные ошибки.
Внутренних ссылок на странице 15 оптимально.
Внутренние ссылки не запрещены к индексации в robots.txt.
Показать внутренние ссылки
| Url | Анкор | Состояние | Анализировать |
|---|---|---|---|
| /bantuan/ |
Bantuan
|
|
Анализировать url |
| /asb/ |
ASB
|
|
Анализировать url |
| /kwsp/ |
KWSP
|
|
Анализировать url |
| /travel/ |
Travel
|
|
Анализировать url |
| /shopping/ |
Shopping
|
|
Анализировать url |
| /agama/ |
Agama
|
|
Анализировать url |
| /kesihatan/ |
Kesihatan
|
|
Анализировать url |
| /kewangan/ |
Kewangan
|
|
Анализировать url |
| /bantuan/ |
Bantuan
|
|
Анализировать url |
| /asb/ |
ASB
|
|
Анализировать url |
| /kwsp/ |
KWSP
|
|
Анализировать url |
| /travel/ |
Travel
|
|
Анализировать url |
| /shopping/ |
Shopping
|
|
Анализировать url |
| /agama/ |
Agama
|
|
Анализировать url |
| /kesihatan/ |
Kesihatan
|
|
Анализировать url |
Внешние ссылки
Кол-во: 63
Ссылки на сторонние сайты
?
Исходящие внешние ссылки передают часть ссылочного веса на чужие сайты. Ссылки на авторитетные ресурсы безопасны; ссылки на мусорные сайты могут навредить репутации страницы.
Внешних ссылок на странице 63 слишком много. Спрячьте лишние ссылки в тег noindex или атрибут rel='nofollow'!
На странице ссылки с атрибутом rel='nofollow' 6.
Показать внешние ссылки
| Url | Анкор | Анализировать |
|---|---|---|
| ecentral.my |
<img width="822" height="163" src="https://ecentral.my/wp-content/uploads/2024/10/logo-eCentral.svg" class="bricks-site-logo css-filter" alt="eCentral.my" data-bricks-logo="https://ecentral.my/wp-content/uploads/2024/10/logo-eCentral.svg" loading="eager" decoding="async">
|
Анализировать url |
| ecentral.my |
<img width="150" height="150" src="https://ecentral.my/wp-content/uploads/2026/08/geran-mutiara-madani-150x150.png" class="brxe-9bc15d brxe-image header-mm__menu-img css-filter size-thumbnail" alt="" decoding="async" loading="eager"><p class="brxe-aa2a06 brxe-text-basic header-mm__menu-info">Geran Mutiara Madani – Bantuan Sehingga RM15,000 Koperasi Pulau Pinang</p>
|
Анализировать url |
| ecentral.my |
<img width="150" height="150" src="https://ecentral.my/wp-content/uploads/2026/08/skim-bantuan-pendaftaran-150x150.png" class="brxe-9bc15d brxe-image header-mm__menu-img css-filter size-thumbnail" alt="skim bantuan pendaftaran" decoding="async" loading="eager"><p class="brxe-aa2a06 brxe-text-basic header-mm__menu-info">Skim Bantuan Pendaftaran Yayasan Pelajaran Johor (YPJ) 2026</p>
|
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| ecentral.my |
<img width="150" height="150" src="https://ecentral.my/wp-content/uploads/2026/06/baucar-kita-selangor-150x150.jpeg" class="brxe-9bc15d brxe-image header-mm__menu-img css-filter size-thumbnail" alt="" decoding="async" srcset="https://ecentral.my/wp-content/uploads/2026/06/baucar-kita-selangor-150x150.jpeg 150w, https://ecentral.my/wp-content/uploads/2026/06/baucar-kita-selangor-300x300.jpeg 300w, https://ecentral.my/wp-content/uploads/2026/06/baucar-kita-selangor-1024x1024.jpeg 1024w, https://ecentral.my/wp-content/uploads/2026/06/baucar-kita-selangor-768x768.jpeg 768w, https://ecentral.my/wp-content/uploads/2026/06/baucar-kita-selangor.jpeg 1080w" sizes="(max-width: 150px) 100vw, 150px" loading="eager"><p class="brxe-aa2a06 brxe-text-basic header-mm__menu-info">Baucar Kita Selangor 2026 – Permohonan Baru & Semakan Kelayakan</p>
|
Анализировать url |
| ecentral.my |
<img width="150" height="150" src="https://ecentral.my/wp-content/uploads/2026/08/mamakerja-17-ogos-1-150x150.jpg" class="brxe-9bc15d brxe-image header-mm__menu-img css-filter size-thumbnail" alt="mamakerja" decoding="async" loading="eager"><p class="brxe-aa2a06 brxe-text-basic header-mm__menu-info">MamaKerja 2026: Permohonan Insentif RM1000 Wanita Bekerja Mulai 17 Ogos</p>
|
Анализировать url |
| ecentral.my |
<img width="150" height="150" src="https://ecentral.my/wp-content/uploads/2026/05/image-311-150x150.png" class="brxe-ca9b20 brxe-image header-mm__menu-img css-filter size-thumbnail" alt="zakat khutlah" decoding="async" srcset="https://ecentral.my/wp-content/uploads/2026/05/image-311-150x150.png 150w, https://ecentral.my/wp-content/uploads/2026/05/image-311-300x300.png 300w, https://ecentral.my/wp-content/uploads/2026/05/image-311-1024x1024.png 1024w, https://ecentral.my/wp-content/uploads/2026/05/image-311-768x768.png 768w, https://ecentral.my/wp-content/uploads/2026/05/image-311.png 2048w" sizes="(max-width: 150px) 100vw, 150px" loading="eager"><p class="brxe-e69ffe brxe-text-basic header-mm__menu-info">Zakat Khultah ASB – Cara Tukar ke Kelas B & Kelebihan</p>
|
Анализировать url |
| ecentral.my |
<img width="150" height="150" src="https://ecentral.my/wp-content/uploads/2026/03/image-249-150x150.png" class="brxe-ca9b20 brxe-image header-mm__menu-img css-filter size-thumbnail" alt="pengeluaran asb" decoding="async" loading="eager"><p class="brxe-e69ffe brxe-text-basic header-mm__menu-info">Pengeluaran ASB Online – Had Dinaikkan RM5000 Sebulan Mulai 1 Mac 2026</p>
|
Анализировать url |
| ecentral.my |
<img width="150" height="150" src="https://ecentral.my/wp-content/uploads/2022/02/FB_IMG_1644045676381-150x150.jpg" class="brxe-ca9b20 brxe-image header-mm__menu-img css-filter size-thumbnail" alt="Keluarkan duit asb" decoding="async" loading="eager"><p class="brxe-e69ffe brxe-text-basic header-mm__menu-info">Cara Keluarkan Duit ASB, Had Pengeluaran & Tempoh Kredit</p>
|
Анализировать url |
| ecentral.my |
<img width="150" height="150" src="https://ecentral.my/wp-content/uploads/2025/12/dividen-asb-150x150.jpg" class="brxe-ca9b20 brxe-image header-mm__menu-img css-filter size-thumbnail" alt="" decoding="async" srcset="https://ecentral.my/wp-content/uploads/2025/12/dividen-asb-150x150.jpg 150w, https://ecentral.my/wp-content/uploads/2025/12/dividen-asb-300x300.jpg 300w, https://ecentral.my/wp-content/uploads/2025/12/dividen-asb-1024x1024.jpg 1024w, https://ecentral.my/wp-content/uploads/2025/12/dividen-asb-768x768.jpg 768w, https://ecentral.my/wp-content/uploads/2025/12/dividen-asb.jpg 2048w" sizes="(max-width: 150px) 100vw, 150px" loading="eager"><p class="brxe-e69ffe brxe-text-basic header-mm__menu-info">Dividen ASB 2025 – Semakan Dividen & Bonus Mulai 1 Jan 2026</p>
|
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| ecentral.my |
<img width="150" height="150" src="https://ecentral.my/wp-content/uploads/2026/07/pengeluaran-kwsp-untuk-beli-rumah-150x150.png" class="brxe-fd6b10 brxe-image header-mm__menu-img css-filter size-thumbnail" alt="pengeluaran kwsp untuk beli rumah" decoding="async" loading="eager"><p class="brxe-66e5d1 brxe-text-basic header-mm__menu-info">Panduan Pengeluaran KWSP Untuk Beli Rumah Pertama & Rumah Kedua</p>
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| ecentral.my |
<img width="150" height="150" src="https://ecentral.my/wp-content/uploads/2026/06/caruman-kwsp-pekerja-majikan-150x150.jpg" class="brxe-fd6b10 brxe-image header-mm__menu-img css-filter size-thumbnail" alt="" decoding="async" loading="eager"><p class="brxe-66e5d1 brxe-text-basic header-mm__menu-info">Caruman KWSP – Berapa Potongan Gaji Pekerja & Majikan?</p>
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| ecentral.my |
<img width="150" height="150" src="https://ecentral.my/wp-content/uploads/2026/05/ChatGPT-Image-May-22-2026-05_48_45-PM-150x150.png" class="brxe-fd6b10 brxe-image header-mm__menu-img css-filter size-thumbnail" alt="" decoding="async" loading="eager"><p class="brxe-66e5d1 brxe-text-basic header-mm__menu-info">Bila Pencen Nanti, Better Keluarkan KWSP Sedebuk Atau Bulanan?</p>
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| ecentral.my |
<img width="150" height="150" src="https://ecentral.my/wp-content/uploads/2026/05/ChatGPT-Image-May-12-2026-12_15_45-PM-150x150.png" class="brxe-fd6b10 brxe-image header-mm__menu-img css-filter size-thumbnail" alt="Bila boleh keluarkan KWSP?" decoding="async" loading="eager"><p class="brxe-66e5d1 brxe-text-basic header-mm__menu-info">Bila Boleh Keluarkan KWSP Akaun 1 & 2?</p>
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| ecentral.my |
<img width="822" height="163" src="https://ecentral.my/wp-content/uploads/2024/10/logo-eCentral.svg" class="bricks-site-logo css-filter" alt="eCentral.my" data-bricks-logo="https://ecentral.my/wp-content/uploads/2024/10/logo-eCentral.svg" loading="eager" decoding="async">
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| ecentral.my |
<span itemprop='name'>Home</span>
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| ecentral.my |
<span itemprop='name'>Info & Panduan</span>
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| ecentral.my |
Cara Kira BMI Untuk Dewasa, Kanak-kanak & Ibu Mengandung
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| ecentral.my |
Nazurah
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| semak.ecentral.my |
Semak Sekarang!
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| ecentral.my |
Jom Belajar Di INSPEN! Penginapan Percuma, Elaun RM600 Sebulan & Peluang Kerjaya Dalam Bidang Harta Tanah
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| bukupink.my |
ibu mengandung
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| ecentral.my |
eKasih 2020: Semakan Status Pendaftaran & Penerima Bantuan
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| ecentral.my |
Kementerian Kesihatan Malaysia (KKM).
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| myhealth.gov.my |
MyHealth.gov.my
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| ecentral.my |
Permohonan Biasiswa Pascasiswazah 2026 YPJ
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| ecentral.my |
iSuri KWSP: Daftar & Semak Status Kelayakan Bantuan Suri Rumah
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| ecentral.my |
Geran Mutiara Madani – Bantuan Sehingga RM15,000 Koperasi Pulau Pinang
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| ecentral.my |
Nazurah
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| facebook.com |
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<path d="M19.9,1.8a18,18,0,0,0-2.7,35.78v-13H12.75V19.84H17.2V16.69c0-5.21,2.54-7.5,6.88-7.5a25.38,25.38,0,0,1,3.69.22v4.13h-3c-1.84,0-2.48,1.75-2.48,3.71v2.59h5.39L27,24.57H22.33v13A18,18,0,0,0,19.9,1.8Z"></path>
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| t.me |
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| api.whatsapp.com |
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| ecentral.my |
Ini 20 Inisiatif Kerajaan Madani Untuk Petugas Kesihatan 2026
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| ecentral.my |
SUKMA Selangor 2026: Tarikh, Lokasi & Jadual Acara
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| ecentral.my |
Inisiatif Kemasukan Percuma Ke 13+ Tarikan Di Melaka 31 Ogos
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| ecentral.my |
Cuti 2027 – Tarikh Cuti Umum Di Malaysia
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| ecentral.my |
Belanjawan 2025
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| ecentral.my |
Cuti Sekolah 2025
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| ecentral.my |
Kalendar 2025
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| ecentral.my |
idMe KPM
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| ecentral.my |
DELIMa 2.0
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| ecentral.my |
Kewangan
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| ecentral.my |
Senarai Bantuan
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| ecentral.my |
Check Saman
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| ecentral.my |
Dividen KWSP
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| ecentral.my |
About Us
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| ecentral.my |
Privacy Policy
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| serba.digital |
Advertise
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| ecentral.my |
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Student Portal
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Taqwa
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FUH.my
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Semakan Online
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Harian Post
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BukuPink
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| ecentral.my |
<img width="822" height="163" src="https://ecentral.my/wp-content/uploads/2024/10/logo-eCentral.svg" class="bricks-site-logo css-filter" alt="eCentral.my" data-bricks-logo="https://ecentral.my/wp-content/uploads/2024/10/logo-eCentral.svg" loading="eager" decoding="async">
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| facebook.com |
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| instagram.com |
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<path d="M20,2A18,18,0,1,0,38,20,18,18,0,0,0,20,2ZM32.2,25.05a9.21,9.21,0,0,1-.57,3A6.34,6.34,0,0,1,28,31.63a8.84,8.84,0,0,1-3,.57c-1.31.07-1.73.08-5.07.08s-3.75,0-5.06-.08a9.21,9.21,0,0,1-3-.57,5.83,5.83,0,0,1-2.17-1.42A5.83,5.83,0,0,1,8.35,28a8.84,8.84,0,0,1-.57-3C7.71,23.75,7.7,23.33,7.7,20s0-3.75.08-5.06a9.21,9.21,0,0,1,.57-3A5.83,5.83,0,0,1,9.77,9.77a5.83,5.83,0,0,1,2.17-1.42,9.2,9.2,0,0,1,3-.57c1.32-.06,1.73-.08,5.07-.08s3.75,0,5.06.08a9.21,9.21,0,0,1,3,.57,5.83,5.83,0,0,1,2.17,1.42,5.83,5.83,0,0,1,1.42,2.17,8.84,8.84,0,0,1,.57,3c.07,1.31.08,1.73.08,5.07S32.27,23.74,32.2,25.05Z"></path>
<circle cx="19.99" cy="19.99" r="4.1"></circle>
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| x.com |
<svg class="icon" xmlns="http://www.w3.org/2000/svg" data-name="Layer 1" viewbox="0 0 40 40">
<defs>
<style>.cls-1{fill-rule:evenodd;}</style>
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<path class="cls-1" d="M20,2A18,18,0,1,0,38,20,18,18,0,0,0,20,2ZM24,30.23,18.57,22.3l-6.83,7.93H10l7.81-9.07L10,9.79h5.95l5.17,7.52,6.46-7.52h1.77l-7.45,8.66h0L30,30.23Z"></path>
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| tiktok.com |
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| youtube.com |
<svg class="icon" xmlns="http://www.w3.org/2000/svg" data-name="Layer 1" viewbox="0 0 40 40">
<path d="M20,2A18,18,0,1,0,38,20,18,18,0,0,0,20,2Zm11.41,23.8a3,3,0,0,1-2.12,2.1c-1.87.5-9.38.5-9.38.5s-7.5,0-9.37-.5a3,3,0,0,1-2.13-2.1A31.82,31.82,0,0,1,7.91,20a31.67,31.67,0,0,1,.5-5.81A3,3,0,0,1,10.54,12c1.87-.5,9.37-.5,9.37-.5s7.51,0,9.38.5a3,3,0,0,1,2.12,2.14,31.67,31.67,0,0,1,.5,5.81A31.82,31.82,0,0,1,31.41,25.78Z"></path>
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| serba.digital |
Serba Digital
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Privacy Policy
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