Анализ сайта yogamour.de
Основное Готовность: 75%
Домен
yogamour.de
Состояние доменного имени
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Проверяем корректность доменного имени и наличие технических проблем на уровне домена.
Домен второго уровня идеален для продвижения.
Отличный запоминающийся домен.
Ответ сервера
200 Успешный ответ
HTTP-код ответа и цепочка редиректов
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Код 200 — страница доступна. Коды 3xx — редиректы (цепочки замедляют загрузку и размывают ссылочный вес). Коды 4xx/5xx — ошибки, поисковик не сможет проиндексировать страницу.
Сервер настроен корректно.
Цепочка редиректов:
http://yogamour.de
301 MovedPermanently
https://yogamour.de/
200 OK
Безопасность
Сайт безопасен
Использование HTTPS и SSL-сертификат
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HTTPS — обязательный стандарт. Google и Яндекс отдают предпочтение защищённым сайтам. Отсутствие SSL или просроченный сертификат ведут к предупреждениям в браузере и снижению позиций.
На сайте работает защищенный протокол ssl и сайт открывается по https.
Ssl-сертификат действителен до 04.10.2026 22:45:22.
Включён HSTS (Strict-Transport-Security) — защита от подмены на http.
HTTP автоматически перенаправляется на HTTPS.
Поздравляем! Сайт не содержится в реестре РКН.
Кодировка
UTF-8
Кодировка символов страницы
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Стандарт — UTF-8. Неправильная кодировка вызывает нечитаемые символы и мешает поисковику корректно распознать текст страницы.
Указана кодировка на странице UTF-8.
Язык
de
Атрибут lang в HTML-теге
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Атрибут lang (<html lang="ru">) сообщает поисковикам и браузерам, на каком языке написана страница. Помогает при ранжировании в региональном поиске.
Язык документа указан явно: de.
Скорость загрузки
~0,69сек
Время отклика сервера (TTFB)
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Time To First Byte — время до получения первого байта от сервера. Норма до 200 мс. Медленный отклик ухудшает пользовательский опыт и ранжирование: Яндекс и Google учитывают скорость страниц.
Скорость загрузки сайта 0,69сек оптимальна.
Объем документа
505Кб
Размер HTML-кода страницы
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Слишком большой HTML замедляет парсинг браузером и сканирование поисковым роботом. Рекомендуется не более 200 Кб.
Объем html-документа 505Кб оптимален.
Структура html-документа корректна.
Ресурсы
Ресурсы: 16
Внешние ресурсы страницы (CSS, JS, изображения)
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Количество и тип подключённых ресурсов влияют на скорость загрузки. Большое число запросов увеличивает время рендеринга страницы.
Кол-во файлов ресурсов 16 много для одной страницы. Приемлемо до 10. Проведите оптимизацию файлов ресурсов!
Показать полный список ресурсов
| Тип | Название | Значение |
|---|---|---|
| stylesheet | https://yogamour.de/wp-content/plugins/memberpress/css/ui/theme.css?ver=1.12.15 | |
| stylesheet | https://yogamour.de/wp-content/themes/ym2026/style.css?ver=1785869805 | |
| stylesheet | https://yogamour.de/wp-content/themes/ym2026/css/fontawesome.min.css?ver=6.5.1 | |
| stylesheet | https://yogamour.de/wp-content/themes/ym2026/css/light.min.css?ver=6.5.1 | |
| stylesheet | https://yogamour.de/wp-content/themes/ym2026/css/brands.min.css?ver=6.5.1 | |
| stylesheet | https://yogamour.de/wp-content/themes/ym2026/css/custom-icons.min.css?ver=6.5.1 | |
| stylesheet | https://yogamour.de/wp-content/themes/ym2026/course.css?ver=1.1 | |
| stylesheet | https://yogamour.de/wp-content/cache/borlabs-cookie/1/borlabs-cookie-1-de.css?ver=3.4.2-99 | |
| js | https://yogamour.de/wp-includes/js/jquery/jquery.min.js?ver=3.7.1 | |
| js | https://yogamour.de/wp-includes/js/jquery/jquery-migrate.min.js?ver=3.4.1 | |
| js | https://yogamour.de/wp-content/cache/borlabs-cookie/1/borlabs-cookie-config-de.json.js?ver=3.4.2-123 | |
| js | https://yogamour.de/wp-content/plugins/borlabs-cookie/assets/javascript/borlabs-cookie-prioritize.min.js?ver=3.4.2 | |
| js | https://yogamour.de/wp-content/plugins/favorites/assets/js/favorites.min.js?ver=2.3.7 | |
| js | module | https://yogamour.de/wp-content/plugins/borlabs-cookie/assets/javascript/borlabs-cookie.min.js?ver=3.4.2 |
| js | https://yogamour.de/wp-content/themes/ym2026/js/andor.js?ver=1785869862 | |
| js | https://yogamour.de/wp-content/themes/ym2026/js/sw-register.js?ver=1.0 |
Серверные заголовки
Кол-во: 11
HTTP-заголовки ответа сервера
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Заголовки сервера передают браузеру и поисковику служебную информацию: кеширование, безопасность (CSP, HSTS), сжатие (gzip). Правильная настройка ускоряет загрузку и повышает защищённость.
Найдены серверные заголовки 11шт. Подробнее про серверные заголовки.
Показать полный список серверных заголовков
| Ключ | Значение |
|---|---|
| Server | nginx |
| Date | Mon, 24 Aug 2026 23:39:53 GMT |
| Vary | Accept-Encoding |
| permissions-policy | private-state-token-redemption=(self "https://www.google.com" "https://www.gstatic.com" "https://recaptcha.net" "https://challenges.cloudflare.com" "https://hcaptcha.com"), private-state-token-issuance=(self "https://www.google.com" "https://www.gstatic.com" "https://recaptcha.net" "https://challenges.cloudflare.com" "https://hcaptcha.com") |
| Age | 15505 |
| Strict-Transport-Security | max-age=63072000; includeSubDomains; preload |
| x-varnish-cache | HIT |
| x-cacheable | YES |
| X-Content-Type-Options | nosniff |
| X-XSS-Protection | 1; mode=block |
| Accept-Ranges | bytes |
CMS
PrestaShop
Система управления сайтом (движок)
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CMS — это движок, на котором работает сайт (WordPress, 1C-Bitrix, Tilda и др.). Знание CMS помогает понять возможности SEO-оптимизации и подобрать подходящие инструменты. «Не определена» — вероятно, самописный сайт или нестандартная сборка.
Сайт работает на CMS PrestaShop.
Веб-сервер
Varnish
Программное обеспечение сервера
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Веб-сервер — это ПО, которое отдаёт страницы посетителям (nginx, Apache, IIS, LiteSpeed и др.). Определяется по серверным заголовкам ответа (Server, X-Powered-By и т.п.). «Не определён» — сервер намеренно скрывает эти заголовки, это нормальная практика безопасности.
Сайт работает на веб-сервере Varnish.
Мета-теги Готовность: 43%
Title
YOGAMOUR mit Bärbel Mießner ॐ Professionelle Yoga-Videos, Kurse, Workshops, Meditationen
Заголовок страницы в браузере и поисковой выдаче
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Title — главный SEO-заголовок страницы. Влияет на CTR в поиске и ранжирование. Оптимальная длина: 50–70 символов. Ключевые слова — ближе к началу.
Необходимо уменьшить число символов в title (текущее значение: 88, оптимально: от 40 до 45)
Дублей словоформ в title не найдено.
Description
YOGAMOUR hat erprobte Yoga-Videos, Kurse und Tutorials von Profis. Begeistert seit 2010..
Описание страницы в поисковой выдаче (сниппет)
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Meta Description — текст под заголовком в выдаче. Напрямую на позиции не влияет, но влияет на CTR. Оптимальная длина: 120–160 символов.
Необходимо увеличить число символов в description (текущее значение: 89, оптимально: от 120 до 130)
Keywords
Список ключевых слов страницы (устаревший тег)
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Meta Keywords не учитывается Яндексом и Google для ранжирования с 2009–2012 годов. Заполнение не обязательно, но не вредит. Конкурент может использовать содержимое для анализа.
Установите мета-тег keywords!
Канонический Url
https://yogamour.de/
Указывает поисковику основную версию страницы
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Canonical (rel=canonical) предотвращает проблему дублей страниц. Должен точно совпадать с URL проверяемой страницы. Неправильный canonical может передать ссылочный вес на другую страницу.
Канонический Url прописан корректно.
Robots
Есть ошибки
Директивы для поисковых роботов на уровне страницы
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Meta Robots управляет индексацией конкретной страницы: index/noindex — индексировать ли, follow/nofollow — следовать ли по ссылкам. Noindex полностью исключает страницу из поиска.
Meta-тег robots указан, но в нем содержится неизвестное значение...
Адаптивность
width=device-width, initial-scale=1, maximum-scale=3
Настройка масштабирования на мобильных устройствах
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Тег viewport (<meta name="viewport">) сообщает браузеру, как масштабировать страницу на мобильных. Стандарт: width=device-width, initial-scale=1. Отсутствие — признак отсутствия мобильной версии.
Meta-тег viewport со значением-константой width=device-width задаёт ширину страницы в соответствии с размером экрана.
Meta-тег viewport со значением initial-scale=1.0 определяет масштаб 1:1, т.е. «не масштабировать».
Meta-тег viewport со значением maximum-scale определяет максимальный масштаб области просмотра.
Разметка OpenGraph
Кол-во: 6
Мета-теги для красивых превью в соцсетях
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OpenGraph (og:title, og:description, og:image) управляет тем, как страница выглядит при репосте в социальных сетях и мессенджерах. Отсутствие OG-тегов — невзрачный превью при шеринге.
Разметка OpenGraph задана. Страница оптимизирована под социальные сети.
Показать полный список og мета-тегов
| Тип | Значение |
|---|---|
| og:type | website |
| og:url | https://plus.yogamour.de/ |
| og:title | YOGAMOUR plus |
| og:image | https://plus.yogamour.de/wp-content/uploads/2019/11/retreat2c.jpg |
| og:image:alt | YOGAMOUR plus. Yoga Videos, Kurse, Programme und Tipps. |
| og:description | YOGAMOUR hat erprobte Yoga-Videos, Kurse und Tutorials von Profis. Begeistert seit 2010. |
Все мета-теги
Кол-во: 20
Полный список мета-тегов страницы
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Таблица всех meta-тегов, включая нестандартные. Позволяет найти опечатки, дубли и лишние теги.
Найдены мета-теги 20шт. Мета-теги не видимы для человека и предназначены для обмена информацией между веб-страницей и поисковыми системами, браузерами и другими веб-службами. С ними роботы 🤖 и устройства ведут себя более ожидаемо.
Показать полный список мета-тегов
| Тип | Название | Значение |
|---|---|---|
| name | p:domain_verify | 5711a58b8ef44326a538d49ea25eddc6 |
| name | copyright | Bertslide Media |
| name | viewport | width=device-width, initial-scale=1, maximum-scale=3 |
| name | format-detection | telephone=no |
| name | mobile-web-app-capable | yes |
| name | apple-touch-fullscreen | yes |
| name | apple-mobile-web-app-title | YOGAMOUR |
| name | application-name | YOGAMOUR |
| name | robots | max-image-preview:large |
| name | twitter:card | website |
| name | twitter:title | YOGAMOUR plus |
| name | twitter:image | https://plus.yogamour.de/wp-content/uploads/2019/11/retreat2c.jpg |
| name | twitter:description | YOGAMOUR hat erprobte Yoga-Videos, Kurse und Tutorials von Profis. Begeistert seit 2010. |
| name | description | YOGAMOUR hat erprobte Yoga-Videos, Kurse und Tutorials von Profis. Begeistert seit 2010.. |
| property | og:type | website |
| property | og:url | https://plus.yogamour.de/ |
| property | og:title | YOGAMOUR plus |
| property | og:image | https://plus.yogamour.de/wp-content/uploads/2019/11/retreat2c.jpg |
| property | og:image:alt | YOGAMOUR plus. Yoga Videos, Kurse, Programme und Tipps. |
| property | og:description | YOGAMOUR hat erprobte Yoga-Videos, Kurse und Tutorials von Profis. Begeistert seit 2010. |
Оптимизация Готовность: 65%
Структура
Ошибок нет
Семантические HTML-элементы страницы
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Проверяет наличие основных структурных элементов: nav, header, footer, main. Корректная семантическая структура помогает поисковику понять архитектуру страницы.
Структура документа корректна (теги <html> и <body> присутствуют в одном экземпляре).
Контент
Есть ошибки
Объём и качество текстового содержимого
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Анализирует объём полезного текста на странице. Слишком мало — страница может считаться малополезной. Слишком много — ухудшается читаемость и восприятие.
Абзацев с текстом 7 слишком мало. Добавьте больше абзацев с текстом (тег <p>)!
Слова из title 4 встречаются в тексте достаточно.
Среднее число слов в абзаце 16 достаточно.
Кол-во знаков контента 22653 на странице оптимально.
Кол-во слов 3540 на странице оптимально.
Заголовки
Ошибок нет
Иерархия заголовков H1–H6
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H1 должен быть один и содержать ключевой запрос. H2–H6 описывают подразделы. Пропуск уровней (H1 → H3) и несколько H1 — типичные ошибки, снижающие понятность страницы для поисковика.
На странице присутствуют заголовки <h2> 16. Это хорошо.
Тошнота
5,39
Насколько одно слово доминирует в тексте
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Классическая тошнота = √(частота самого повторяющегося слова). Норма до 7–8: текст воспринимается естественно. Выше — поисковик может счесть страницу переспамленной.
Тошнота превышает норму 5. Измените текст страницы!
Академич. тошнота
7,40%
Насколько текст перенасыщен ключевыми словами
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Академическая тошнота = (частота слова / общее количество слов) × 100%. Показывает долю конкретного слова в тексте. Норма 5–15%.
Академическая тошнота страницы в пределах нормы.
Семантическое ядро
20
Наиболее часто встречающиеся слова на странице
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Топ слов по частоте использования. Показывает, какие слова доминируют в тексте с точки зрения поисковика.
Контент страницы содержит осмысленный текст и слова.
Показать список слов
| Слово | Кол-во | Частота |
|---|---|---|
| yogamour | 29 | 0,82% |
| bewegung | 19 | 0,54% |
| wochenplan | 18 | 0,51% |
| meditation | 17 | 0,48% |
| vinyasa | 15 | 0,42% |
| aufzeichnung | 13 | 0,37% |
| live-frühjahrs-challenge | 12 | 0,34% |
| august | 11 | 0,31% |
| live-herbst-challenge | 10 | 0,28% |
| yoga-wochenplan | 10 | 0,28% |
| atemübung | 9 | 0,25% |
| eigentlich | 9 | 0,25% |
| leichtigkeit | 9 | 0,25% |
| rücken | 8 | 0,23% |
| einfache | 7 | 0,20% |
| varianten | 7 | 0,20% |
| körper | 7 | 0,20% |
| one-on-one | 7 | 0,20% |
| quickie | 6 | 0,17% |
| schritt | 6 | 0,17% |
Индексация Готовность: 0%
Индексирование
Есть ошибки
Разрешено ли индексирование страницы
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Проверяет, не закрыта ли страница от индексации через robots.txt, meta robots или X-Robots-Tag. Страница, закрытая от индексации, не появится в поисковой выдаче.
Анкоров на странице 313 слишком много. Проведите ревизию и оптимизацию ссылок сайта.
Robots.txt
Найден корректный robots.txt
Файл управления сканированием сайта роботами
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Robots.txt указывает поисковым роботам, какие страницы сканировать, а какие — нет. Ошибки в файле могут случайно закрыть важные разделы от индексации.
Кол-во редиректов для файла robots.txt 3 слишком большое! Это может вызывать затруднение при индексации поисковыми роботами!
Проверяемая страница не запрещена в robots.txt.
Robots.txt доступен по постоянному адресу
Цепочка редиректов для файла robots.txt:
http://yogamour.de/robots.txt
301 MovedPermanently
https://yogamour.de/index.php
301 MovedPermanently
https://yogamour.de/
200 OK
Показать содержимое robots.txt
<!DOCTYPE html>
<html lang="de">
<head>
<meta charset="UTF-8" />
<script>(function(){var t=localStorage.getItem('ym-theme');if(t)document.documentElement.setAttribute('data-theme',t);})();</script>
<title>YOGAMOUR mit Bärbel Mießner ॐ Professionelle Yoga-Videos, Kurse, Workshops, Meditationen</title>
<!-- p -->
<meta name="p:domain_verify" content="5711a58b8ef44326a538d49ea25eddc6"/>
<!-- g -->
<meta name="copyright" content="Bertslide Media" />
<link rel="apple-touch-startup-image" href="https://yogamour.de/wp-content/themes/ym2026/ico/launch.png" />
<meta name="viewport" content="width=device-width, initial-scale=1, maximum-scale=3">
<meta name="format-detection" content="telephone=no">
<meta name="mobile-web-app-capable" content="yes" />
<meta name="apple-touch-fullscreen" content="yes" />
<meta name="apple-mobile-web-app-title" content="YOGAMOUR">
<meta name="application-name" content="YOGAMOUR"/>
<link rel="icon" type="image/png" sizes="32x32" href="https://yogamour.de/wp-content/themes/ym2026/ico/favicon-32x32.png">
<link rel="icon" type="image/png" sizes="16x16" href="https://yogamour.de/wp-content/themes/ym2026/ico/favicon-16x16.png">
<link rel="shortcut icon" href="https://yogamour.de/wp-content/themes/ym2026/ico/favicon.ico">
<link rel="apple-touch-icon" sizes="180x180" href="https://yogamour.de/wp-content/themes/ym2026/ico/apple-touch-icon-180x180.png">
<link rel="apple-touch-icon" sizes="152x152" href="https://yogamour.de/wp-content/themes/ym2026/ico/apple-touch-icon-152x152.png">
<link rel="apple-touch-icon" sizes="120x120" href="https://yogamour.de/wp-content/themes/ym2026/ico/apple-touch-icon-120x120.png">
<link rel="manifest" href="https://yogamour.de/wp-content/themes/ym2026/manifest.json">
<meta name='robots' content='max-image-preview:large' />
<style id="ym2026-colors">
:root {
--air: #efeee8;
--air-h1: #f4f4f0;
--air-d1: #dfddd7;
--earth: #444339;
--earth-h1: #85857F;
--earth-h2: #B4B4B0;
--earth-h3: #E3E3E2;
--earth-d1: #2c2c24;
--leaf: #97b5ad;
--leaf-h1: #BFCECA;
--leaf-h2: #D8E1DE;
--leaf-h3: #DEE3E2;
--leaf-d1: #78908a;
--fire: #f05537;
--fire-h1: #EAA291;
--fire-h2: #F0BDB1;
--fire-h3: #F5D6CE;
--fire-d1: #b23f24;
--titel: #7E7B7B;
--white80: #ffffffcc;
--black50: #00000077;
--black: #000;
}
@media (prefers-color-scheme: dark) {
:root {
--air: #635C55;
--air-h1: #444339;
--air-d1: #85857F;
--earth: #E3E3E2;
--earth-h1: #B4B4B0;
--earth-h2: #85857F;
--earth-h3: #444339;
--earth-d1: #efeee8;
--leaf: #BFCECA;
--leaf-h1: #D8E1DE;
--leaf-h2: #DEE3E2;
--leaf-h3: #97b5ad;
--leaf-d1: #78908a;
--fire: #f05537;
--fire-h1: #EAA291;
--fire-h2: #F0BDB1;
--fire-h3: #F5D6CE;
--fire-d1: #b23f24;
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--white80: #00000088;
--black50: #ffffffaa;
--black: #E3E3E2;
}
}
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--air: #635C55;
--air-h1: #444339;
--air-d1: #85857F;
--earth: #E3E3E2;
--earth-h1: #B4B4B0;
--earth-h2: #85857F;
--earth-h3: #444339;
--earth-d1: #efeee8;
--leaf: #BFCECA;
--leaf-h1: #D8E1DE;
--leaf-h2: #DEE3E2;
--leaf-h3: #97b5ad;
--leaf-d1: #78908a;
--fire: #f05537;
--fire-h1: #EAA291;
--fire-h2: #F0BDB1;
--fire-h3: #F5D6CE;
--fire-d1: #b23f24;
--titel: #B4B4B0;
--white80: #00000088;
--black50: #ffffffaa;
--black: #E3E3E2;
}
html[data-theme="light"] {
--air: #efeee8;
--air-h1: #f4f4f0;
--air-d1: #dfddd7;
--earth: #444339;
--earth-h1: #85857F;
--earth-h2: #B4B4B0;
--earth-h3: #E3E3E2;
--earth-d1: #2c2c24;
--leaf: #97b5ad;
--leaf-h1: #BFCECA;
--leaf-h2: #D8E1DE;
--leaf-h3: #DEE3E2;
--leaf-d1: #78908a;
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--fire-h1: #EAA291;
--fire-h2: #F0BDB1;
--fire-h3: #F5D6CE;
--fire-d1: #b23f24;
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--white80: #ffffffcc;
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}
/* Gutenberg-Farbklassen mit CSS-Variablen verknüpfen */
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background-color: var(--air) !important;
}
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color: var(--air) !important;
}
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background-color: var(--air-h1) !important;
}
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color: var(--air-h1) !important;
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background-color: var(--air-d1) !important;
}
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color: var(--air-d1) !important;
}
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background-color: var(--earth) !important;
}
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color: var(--earth) !important;
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background-color: var(--earth-h1) !important;
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color: var(--earth-h1) !important;
}
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background-color: var(--earth-h2) !important;
}
.has-earth-h-2-color {
color: var(--earth-h2) !important;
}
.has-earth-h-3-background-color {
background-color: var(--earth-h3) !important;
}
.has-earth-h-3-color {
color: var(--earth-h3) !important;
}
.has-earth-d-1-background-color {
background-color: var(--earth-d1) !important;
}
.has-earth-d-1-color {
color: var(--earth-d1) !important;
}
.has-leaf-background-color {
background-color: var(--leaf) !important;
}
.has-leaf-color {
color: var(--leaf) !important;
}
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background-color: var(--leaf-h1) !important;
}
.has-leaf-h-1-color {
color: var(--leaf-h1) !important;
}
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background-color: var(--leaf-h2) !important;
}
.has-leaf-h-2-color {
color: var(--leaf-h2) !important;
}
.has-leaf-h-3-background-color {
background-color: var(--leaf-h3) !important;
}
.has-leaf-h-3-color {
color: var(--leaf-h3) !important;
}
.has-leaf-d-1-background-color {
background-color: var(--leaf-d1) !important;
}
.has-leaf-d-1-color {
color: var(--leaf-d1) !important;
}
.has-fire-background-color {
background-color: var(--fire) !important;
}
.has-fire-color {
color: var(--fire) !important;
}
.has-fire-h-1-background-color {
background-color: var(--fire-h1) !important;
}
.has-fire-h-1-color {
color: var(--fire-h1) !important;
}
.has-fire-h-2-background-color {
background-color: var(--fire-h2) !important;
}
.has-fire-h-2-color {
color: var(--fire-h2) !important;
}
.has-fire-h-3-background-color {
background-color: var(--fire-h3) !important;
}
.has-fire-h-3-color {
color: var(--fire-h3) !important;
}
.has-fire-d-1-background-color {
background-color: var(--fire-d1) !important;
}
.has-fire-d-1-color {
color: var(--fire-d1) !important;
}
.has-titel-background-color {
background-color: var(--titel) !important;
}
.has-titel-color {
color: var(--titel) !important;
}
.has-black-background-color {
background-color: var(--black) !important;
}
.has-black-color {
color: var(--black) !important;
}
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/*# sourceURL=/wp-includes/css/dist/block-library/common.min.css */
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<style id="classic-theme-styles-inline-css">
/*! This file is auto-generated */
.wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none}
/*# sourceURL=/wp-includes/css/classic-themes.min.css */
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<style id="global-styles-inline-css">
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Yoga Quickie »Starke Mitte«<br />
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Das fehlende niyama<br />
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22 Min. — <span data-favorites-post-count-id="895" data-siteid="">480</span> <i class="fa-light fa-heart"></i> </small><br />
Ocean Yoga – überarbeitet (#86) — Für Kraft, Beweglichkeit und einen starken Rücken </figcaption>
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</a>
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<h2>Über Bärbel & YOGAMOUR</h2>
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<div class="railWrapper">
<div class="rail">
<a href="https://yogamour.de/about" class="railItem">
<figure>
<img loading="lazy" decoding="async" width="240" height="135" src="https://yogamour.de/wp-content/uploads/2025/01/BaerbelMiessner-hero-300x169.jpg" class="attachment-medium size-medium wp-post-image" alt="Hallo, ich bin Bärbel Mießner…" srcset="https://yogamour.de/wp-content/uploads/2025/01/BaerbelMiessner-hero-300x169.jpg 300w, https://yogamour.de/wp-content/uploads/2025/01/BaerbelMiessner-hero-1024x576.jpg 1024w, https://yogamour.de/wp-content/uploads/2025/01/BaerbelMiessner-hero-768x432.jpg 768w, https://yogamour.de/wp-content/uploads/2025/01/BaerbelMiessner-hero-1536x864.jpg 1536w, https://yogamour.de/wp-content/uploads/2025/01/BaerbelMiessner-hero-2048x1152.jpg 2048w, https://yogamour.de/wp-content/uploads/2025/01/BaerbelMiessner-hero-230x129.jpg 230w, https://yogamour.de/wp-content/uploads/2025/01/BaerbelMiessner-hero-370x208.jpg 370w, https://yogamour.de/wp-content/uploads/2025/01/BaerbelMiessner-hero-500x281.jpg 500w, https://yogamour.de/wp-content/uploads/2025/01/BaerbelMiessner-hero-660x371.jpg 660w, https://yogamour.de/wp-content/uploads/2025/01/BaerbelMiessner-hero-760x428.jpg 760w, https://yogamour.de/wp-content/uploads/2025/01/BaerbelMiessner-hero-880x495.jpg 880w, https://yogamour.de/wp-content/uploads/2025/01/BaerbelMiessner-hero-950x534.jpg 950w, https://yogamour.de/wp-content/uploads/2025/01/BaerbelMiessner-hero-1250x703.jpg 1250w, https://yogamour.de/wp-content/uploads/2025/01/BaerbelMiessner-hero-1550x872.jpg 1550w, https://yogamour.de/wp-content/uploads/2025/01/BaerbelMiessner-hero-1890x1063.jpg 1890w" sizes="auto, (max-width: 300px) 100vw, 300px" />
<figcaption>
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<i class="fa-light fa-bee"></i>
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Hallo, ich bin Bärbel Mießner… </figcaption>
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<figure>
<img loading="lazy" decoding="async" width="240" height="135" src="https://yogamour.de/wp-content/uploads/2025/08/250927-Workshop-300x169.jpg" class="attachment-medium size-medium wp-post-image" alt="So funktioniert YOGAMOUR plus" srcset="https://yogamour.de/wp-content/uploads/2025/08/250927-Workshop-300x169.jpg 300w, https://yogamour.de/wp-content/uploads/2025/08/250927-Workshop-1024x576.jpg 1024w, https://yogamour.de/wp-content/uploads/2025/08/250927-Workshop-768x432.jpg 768w, https://yogamour.de/wp-content/uploads/2025/08/250927-Workshop-1536x864.jpg 1536w, https://yogamour.de/wp-content/uploads/2025/08/250927-Workshop-2048x1152.jpg 2048w, https://yogamour.de/wp-content/uploads/2025/08/250927-Workshop-230x129.jpg 230w, https://yogamour.de/wp-content/uploads/2025/08/250927-Workshop-370x208.jpg 370w, https://yogamour.de/wp-content/uploads/2025/08/250927-Workshop-500x281.jpg 500w, https://yogamour.de/wp-content/uploads/2025/08/250927-Workshop-660x371.jpg 660w, https://yogamour.de/wp-content/uploads/2025/08/250927-Workshop-760x428.jpg 760w, https://yogamour.de/wp-content/uploads/2025/08/250927-Workshop-880x495.jpg 880w, https://yogamour.de/wp-content/uploads/2025/08/250927-Workshop-950x534.jpg 950w, https://yogamour.de/wp-content/uploads/2025/08/250927-Workshop-1250x703.jpg 1250w, https://yogamour.de/wp-content/uploads/2025/08/250927-Workshop-1550x872.jpg 1550w, https://yogamour.de/wp-content/uploads/2025/08/250927-Workshop-1890x1063.jpg 1890w" sizes="auto, (max-width: 300px) 100vw, 300px" />
<figcaption>
<small>
<i class="fa-light fa-handshake-angle"></i>
</small><br />
So funktioniert YOGAMOUR plus </figcaption>
</figure>
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<a href="https://yogamour.de/was-uns-unterscheidet" class="railItem">
<figure>
<img loading="lazy" decoding="async" width="240" height="135" src="https://yogamour.de/wp-content/uploads/2022/09/22HerbstChallenge01-300x169.jpg" class="attachment-medium size-medium wp-post-image" alt="Was uns unterscheidet" srcset="https://yogamour.de/wp-content/uploads/2022/09/22HerbstChallenge01-300x169.jpg 300w, https://yogamour.de/wp-content/uploads/2022/09/22HerbstChallenge01-1024x576.jpg 1024w, https://yogamour.de/wp-content/uploads/2022/09/22HerbstChallenge01-768x432.jpg 768w, https://yogamour.de/wp-content/uploads/2022/09/22HerbstChallenge01-1536x864.jpg 1536w, https://yogamour.de/wp-content/uploads/2022/09/22HerbstChallenge01-2048x1152.jpg 2048w, https://yogamour.de/wp-content/uploads/2022/09/22HerbstChallenge01-230x129.jpg 230w, https://yogamour.de/wp-content/uploads/2022/09/22HerbstChallenge01-370x208.jpg 370w, https://yogamour.de/wp-content/uploads/2022/09/22HerbstChallenge01-500x281.jpg 500w, https://yogamour.de/wp-content/uploads/2022/09/22HerbstChallenge01-660x371.jpg 660w, https://yogamour.de/wp-content/uploads/2022/09/22HerbstChallenge01-760x428.jpg 760w, https://yogamour.de/wp-content/uploads/2022/09/22HerbstChallenge01-880x495.jpg 880w, https://yogamour.de/wp-content/uploads/2022/09/22HerbstChallenge01-950x535.jpg 950w, https://yogamour.de/wp-content/uploads/2022/09/22HerbstChallenge01-1250x703.jpg 1250w, https://yogamour.de/wp-content/uploads/2022/09/22HerbstChallenge01-1550x872.jpg 1550w, https://yogamour.de/wp-content/uploads/2022/09/22HerbstChallenge01-1890x1063.jpg 1890w" sizes="auto, (max-width: 300px) 100vw, 300px" />
<figcaption>
<small>
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Was uns unterscheidet </figcaption>
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</a>
<a href="https://yogamour.de/faq" class="railItem">
<figure>
<img loading="lazy" decoding="async" width="240" height="135" src="https://yogamour.de/wp-content/uploads/2018/05/Patanjali2-300x137.jpg" class="attachment-medium size-medium wp-post-image" alt="FAQs – Fragen unserer Mitglieder" srcset="https://yogamour.de/wp-content/uploads/2018/05/Patanjali2-300x137.jpg 300w, https://yogamour.de/wp-content/uploads/2018/05/Patanjali2-768x351.jpg 768w, https://yogamour.de/wp-content/uploads/2018/05/Patanjali2-1024x468.jpg 1024w, https://yogamour.de/wp-content/uploads/2018/05/Patanjali2-230x105.jpg 230w, https://yogamour.de/wp-content/uploads/2018/05/Patanjali2-370x169.jpg 370w, https://yogamour.de/wp-content/uploads/2018/05/Patanjali2-500x229.jpg 500w, https://yogamour.de/wp-content/uploads/2018/05/Patanjali2-660x302.jpg 660w, https://yogamour.de/wp-content/uploads/2018/05/Patanjali2-760x348.jpg 760w, https://yogamour.de/wp-content/uploads/2018/05/Patanjali2-880x402.jpg 880w, https://yogamour.de/wp-content/uploads/2018/05/Patanjali2-950x434.jpg 950w, https://yogamour.de/wp-content/uploads/2018/05/Patanjali2-1250x572.jpg 1250w, https://yogamour.de/wp-content/uploads/2018/05/Patanjali2-1550x709.jpg 1550w, https://yogamour.de/wp-content/uploads/2018/05/Patanjali2-1890x864.jpg 1890w" sizes="auto, (max-width: 300px) 100vw, 300px" />
<figcaption>
<small>
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FAQs – Fragen unserer Mitglieder </figcaption>
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<p> <a href="https://yogamour.de/p/wochenplan" class="railHead">
<h2>Wochenpläne<i class="fa-light fa-arrow-right"></i></h2>
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<figure>
<img loading="lazy" decoding="async" width="240" height="135" src="https://yogamour.de/wp-content/uploads/2026/08/Wochenplaene-2608-W4-300x169.jpg" class="attachment-medium size-medium wp-post-image" alt="Wochenplan 24. bis 30. August 2026" srcset="https://yogamour.de/wp-content/uploads/2026/08/Wochenplaene-2608-W4-300x169.jpg 300w, https://yogamour.de/wp-content/uploads/2026/08/Wochenplaene-2608-W4-1024x576.jpg 1024w, https://yogamour.de/wp-content/uploads/2026/08/Wochenplaene-2608-W4-768x432.jpg 768w, https://yogamour.de/wp-content/uploads/2026/08/Wochenplaene-2608-W4-1536x864.jpg 1536w, https://yogamour.de/wp-content/uploads/2026/08/Wochenplaene-2608-W4-2048x1152.jpg 2048w, https://yogamour.de/wp-content/uploads/2026/08/Wochenplaene-2608-W4-230x129.jpg 230w, https://yogamour.de/wp-content/uploads/2026/08/Wochenplaene-2608-W4-370x208.jpg 370w, https://yogamour.de/wp-content/uploads/2026/08/Wochenplaene-2608-W4-500x281.jpg 500w, https://yogamour.de/wp-content/uploads/2026/08/Wochenplaene-2608-W4-660x371.jpg 660w, https://yogamour.de/wp-content/uploads/2026/08/Wochenplaene-2608-W4-760x428.jpg 760w, https://yogamour.de/wp-content/uploads/2026/08/Wochenplaene-2608-W4-880x495.jpg 880w, https://yogamour.de/wp-content/uploads/2026/08/Wochenplaene-2608-W4-950x534.jpg 950w, https://yogamour.de/wp-content/uploads/2026/08/Wochenplaene-2608-W4-1250x703.jpg 1250w, https://yogamour.de/wp-content/uploads/2026/08/Wochenplaene-2608-W4-1550x872.jpg 1550w, https://yogamour.de/wp-content/uploads/2026/08/Wochenplaene-2608-W4-1890x1063.jpg 1890w" sizes="auto, (max-width: 300px) 100vw, 300px" />
<figcaption>
<small>
<span data-favorites-post-count-id="20577" data-siteid="">2</span> <i class="fa-light fa-heart"></i> </small><br />
Wochenplan 24. bis 30. August 2026 — Eine Woche in Bewegung </figcaption>
</figure>
</a>
<a href="https://yogamour.de/wochenplan-260817" class="railItem">
<figure>
<img loading="lazy" decoding="async" width="240" height="135" src="https://yogamour.de/wp-content/uploads/2026/08/Wochenplaene-2608-W3V3-300x169.jpg" class="attachment-medium size-medium wp-post-image" alt="Wochenplan 17. bis 23. August 2026" srcset="https://yogamour.de/wp-content/uploads/2026/08/Wochenplaene-2608-W3V3-300x169.jpg 300w, https://yogamour.de/wp-content/uploads/2026/08/Wochenplaene-2608-W3V3-1024x576.jpg 1024w, https://yogamour.de/wp-content/uploads/2026/08/Wochenplaene-2608-W3V3-768x432.jpg 768w, https://yogamour.de/wp-content/uploads/2026/08/Wochenplaene-2608-W3V3-1536x864.jpg 1536w, https://yogamour.de/wp-content/uploads/2026/08/Wochenplaene-2608-W3V3-2048x1152.jpg 2048w, https://yogamour.de/wp-content/uploads/2026/08/Wochenplaene-2608-W3V3-230x129.jpg 230w, https://yogamour.de/wp-content/uploads/2026/08/Wochenplaene-2608-W3V3-370x208.jpg 370w, https://yogamour.de/wp-content/uploads/2026/08/Wochenplaene-2608-W3V3-500x281.jpg 500w, https://yogamour.de/wp-content/uploads/2026/08/Wochenplaene-2608-W3V3-660x371.jpg 660w, https://yogamour.de/wp-content/uploads/2026/08/Wochenplaene-2608-W3V3-760x428.jpg 760w, https://yogamour.de/wp-content/uploads/2026/08/Wochenplaene-2608-W3V3-880x495.jpg 880w, https://yogamour.de/wp-content/uploads/2026/08/Wochenplaene-2608-W3V3-950x534.jpg 950w, https://yogamour.de/wp-content/uploads/2026/08/Wochenplaene-2608-W3V3-1250x703.jpg 1250w, https://yogamour.de/wp-content/uploads/2026/08/Wochenplaene-2608-W3V3-1550x872.jpg 1550w, https://yogamour.de/wp-content/uploads/2026/08/Wochenplaene-2608-W3V3-1890x1063.jpg 1890w" sizes="auto, (max-width: 300px) 100vw, 300px" />
<figcaption>
<small>
<span data-favorites-post-count-id="20569" data-siteid="">5</span> <i class="fa-light fa-heart"></i> </small><br />
Wochenplan 17. bis 23. August 2026 — Eine Woche in Bewegung </figcaption>
</figure>
</a>
<a href="https://yogamour.de/wochenplan-260810" class="railItem">
<figure>
<img loading="lazy" decoding="async" width="240" height="135" src="https://yogamour.de/wp-content/uploads/2026/08/Wochenplaene-2608-W2-300x169.jpg" class="attachment-medium size-medium wp-post-image" alt="Wochenplan 10. bis 16. August 2026" srcset="https://yogamour.de/wp-content/uploads/2026/08/Wochenplaene-2608-W2-300x169.jpg 300w, https://yogamour.de/wp-content/uploads/2026/08/Wochenplaene-2608-W2-1024x576.jpg 1024w, https://yogamour.de/wp-content/uploads/2026/08/Wochenplaene-2608-W2-768x432.jpg 768w, https://yogamour.de/wp-content/uploads/2026/08/Wochenplaene-2608-W2-1536x864.jpg 1536w, https://yogamour.de/wp-content/uploads/2026/08/Wochenplaene-2608-W2-2048x1152.jpg 2048w, https://yogamour.de/wp-content/uploads/2026/08/Wochenplaene-2608-W2-230x129.jpg 230w, https://yogamour.de/wp-content/uploads/2026/08/Wochenplaene-2608-W2-370x208.jpg 370w, https://yogamour.de/wp-content/uploads/2026/08/Wochenplaene-2608-W2-500x281.jpg 500w, https://yogamour.de/wp-content/uploads/2026/08/Wochenplaene-2608-W2-660x371.jpg 660w, https://yogamour.de/wp-content/uploads/2026/08/Wochenplaene-2608-W2-760x428.jpg 760w, https://yogamour.de/wp-content/uploads/2026/08/Wochenplaene-2608-W2-880x495.jpg 880w, https://yogamour.de/wp-content/uploads/2026/08/Wochenplaene-2608-W2-950x534.jpg 950w, https://yogamour.de/wp-content/uploads/2026/08/Wochenplaene-2608-W2-1250x703.jpg 1250w, https://yogamour.de/wp-content/uploads/2026/08/Wochenplaene-2608-W2-1550x872.jpg 1550w, https://yogamour.de/wp-content/uploads/2026/08/Wochenplaene-2608-W2-1890x1063.jpg 1890w" sizes="auto, (max-width: 300px) 100vw, 300px" />
<figcaption>
<small>
<span data-favorites-post-count-id="20566" data-siteid="">8</span> <i class="fa-light fa-heart"></i> </small><br />
Wochenplan 10. bis 16. August 2026 — Eine Woche in Bewegung </figcaption>
</figure>
</a>
<a href="https://yogamour.de/wochenplan-260803" class="railItem">
<figure>
<img loading="lazy" decoding="async" width="240" height="135" src="https://yogamour.de/wp-content/uploads/2026/08/Wochenplaene-2608-W1-300x169.jpg" class="attachment-medium size-medium wp-post-image" alt="Wochenplan 3. bis 9. August 2026" srcset="https://yogamour.de/wp-content/uploads/2026/08/Wochenplaene-2608-W1-300x169.jpg 300w, https://yogamour.de/wp-content/uploads/2026/08/Wochenplaene-2608-W1-1024x576.jpg 1024w, https://yogamour.de/wp-content/uploads/2026/08/Wochenplaene-2608-W1-768x432.jpg 768w, https://yogamour.de/wp-content/uploads/2026/08/Wochenplaene-2608-W1-1536x864.jpg 1536w, https://yogamour.de/wp-content/uploads/2026/08/Wochenplaene-2608-W1-2048x1152.jpg 2048w, https://yogamour.de/wp-content/uploads/2026/08/Wochenplaene-2608-W1-230x129.jpg 230w, https://yogamour.de/wp-content/uploads/2026/08/Wochenplaene-2608-W1-370x208.jpg 370w, https://yogamour.de/wp-content/uploads/2026/08/Wochenplaene-2608-W1-500x281.jpg 500w, https://yogamour.de/wp-content/uploads/2026/08/Wochenplaene-2608-W1-660x371.jpg 660w, https://yogamour.de/wp-content/uploads/2026/08/Wochenplaene-2608-W1-760x428.jpg 760w, https://yogamour.de/wp-content/uploads/2026/08/Wochenplaene-2608-W1-880x495.jpg 880w, https://yogamour.de/wp-content/uploads/2026/08/Wochenplaene-2608-W1-950x534.jpg 950w, https://yogamour.de/wp-content/uploads/2026/08/Wochenplaene-2608-W1-1250x703.jpg 1250w, https://yogamour.de/wp-content/uploads/2026/08/Wochenplaene-2608-W1-1550x872.jpg 1550w, https://yogamour.de/wp-content/uploads/2026/08/Wochenplaene-2608-W1-1890x1063.jpg 1890w" sizes="auto, (max-width: 300px) 100vw, 300px" />
<figcaption>
<small>
<span data-favorites-post-count-id="20554" data-siteid="">6</span> <i class="fa-light fa-heart"></i> </small><br />
Wochenplan 3. bis 9. August 2026 — Eine Woche in Bewegung </figcaption>
</figure>
</a>
<a href="https://yogamour.de/wochenplan-2026-august" class="railItem">
<figure>
<img loading="lazy" decoding="async" width="240" height="135" src="https://yogamour.de/wp-content/uploads/2026/08/Wochenplaene-2608-Hero-300x169.jpg" class="attachment-medium size-medium wp-post-image" alt="Deine YOGAMOUR-Wochenpläne für August 2026" srcset="https://yogamour.de/wp-content/uploads/2026/08/Wochenplaene-2608-Hero-300x169.jpg 300w, https://yogamour.de/wp-content/uploads/2026/08/Wochenplaene-2608-Hero-1024x576.jpg 1024w, https://yogamour.de/wp-content/uploads/2026/08/Wochenplaene-2608-Hero-768x432.jpg 768w, https://yogamour.de/wp-content/uploads/2026/08/Wochenplaene-2608-Hero-1536x864.jpg 1536w, https://yogamour.de/wp-content/uploads/2026/08/Wochenplaene-2608-Hero-2048x1152.jpg 2048w, https://yogamour.de/wp-content/uploads/2026/08/Wochenplaene-2608-Hero-230x129.jpg 230w, https://yogamour.de/wp-content/uploads/2026/08/Wochenplaene-2608-Hero-370x208.jpg 370w, https://yogamour.de/wp-content/uploads/2026/08/Wochenplaene-2608-Hero-500x281.jpg 500w, https://yogamour.de/wp-content/uploads/2026/08/Wochenplaene-2608-Hero-660x371.jpg 660w, https://yogamour.de/wp-content/uploads/2026/08/Wochenplaene-2608-Hero-760x428.jpg 760w, https://yogamour.de/wp-content/uploads/2026/08/Wochenplaene-2608-Hero-880x495.jpg 880w, https://yogamour.de/wp-content/uploads/2026/08/Wochenplaene-2608-Hero-950x534.jpg 950w, https://yogamour.de/wp-content/uploads/2026/08/Wochenplaene-2608-Hero-1250x703.jpg 1250w, https://yogamour.de/wp-content/uploads/2026/08/Wochenplaene-2608-Hero-1550x872.jpg 1550w, https://yogamour.de/wp-content/uploads/2026/08/Wochenplaene-2608-Hero-1890x1063.jpg 1890w" sizes="auto, (max-width: 300px) 100vw, 300px" />
<figcaption>
<small>
<span data-favorites-post-count-id="20596" data-siteid="">6</span> <i class="fa-light fa-heart"></i> </small><br />
Deine YOGAMOUR-Wochenpläne für August 2026 — Videovorschläge für jeden Tag im August </figcaption>
</figure>
</a>
<a href="https://yogamour.de/wochenplan-260727" class="railItem">
<figure>
<img loading="lazy" decoding="async" width="240" height="135" src="https://yogamour.de/wp-content/uploads/2022/06/142-yogamourPlus--300x169.jpg" class="attachment-medium size-medium wp-post-image" alt="Wochenplan 27. Juli bis 2. August 2026" srcset="https://yogamour.de/wp-content/uploads/2022/06/142-yogamourPlus--300x169.jpg 300w, https://yogamour.de/wp-content/uploads/2022/06/142-yogamourPlus--1024x576.jpg 1024w, https://yogamour.de/wp-content/uploads/2022/06/142-yogamourPlus--768x432.jpg 768w, https://yogamour.de/wp-content/uploads/2022/06/142-yogamourPlus--1536x864.jpg 1536w, https://yogamour.de/wp-content/uploads/2022/06/142-yogamourPlus--2048x1152.jpg 2048w, https://yogamour.de/wp-content/uploads/2022/06/142-yogamourPlus--230x129.jpg 230w, https://yogamour.de/wp-content/uploads/2022/06/142-yogamourPlus--370x208.jpg 370w, https://yogamour.de/wp-content/uploads/2022/06/142-yogamourPlus--500x281.jpg 500w, https://yogamour.de/wp-content/uploads/2022/06/142-yogamourPlus--660x371.jpg 660w, https://yogamour.de/wp-content/uploads/2022/06/142-yogamourPlus--760x428.jpg 760w, https://yogamour.de/wp-content/uploads/2022/06/142-yogamourPlus--880x495.jpg 880w, https://yogamour.de/wp-content/uploads/2022/06/142-yogamourPlus--950x535.jpg 950w, https://yogamour.de/wp-content/uploads/2022/06/142-yogamourPlus--1250x703.jpg 1250w, https://yogamour.de/wp-content/uploads/2022/06/142-yogamourPlus--1550x872.jpg 1550w, https://yogamour.de/wp-content/uploads/2022/06/142-yogamourPlus--1890x1063.jpg 1890w" sizes="auto, (max-width: 300px) 100vw, 300px" />
<figcaption>
<small>
<span data-favorites-post-count-id="20329" data-siteid="">0</span> <i class="fa-light fa-heart"></i> </small><br />
Wochenplan 27. Juli bis 2. August 2026 — Eine Woche in Bewegung </figcaption>
</figure>
</a>
<a href="https://yogamour.de/wochenplan-260720" class="railItem">
<figure>
<img loading="lazy" decoding="async" width="240" height="135" src="https://yogamour.de/wp-content/uploads/2023/05/160-yogamour-300x169.jpg" class="attachment-medium size-medium wp-post-image" alt="Wochenplan 20. bis 26. Juli 2026" srcset="https://yogamour.de/wp-content/uploads/2023/05/160-yogamour-300x169.jpg 300w, https://yogamour.de/wp-content/uploads/2023/05/160-yogamour-1024x576.jpg 1024w, https://yogamour.de/wp-content/uploads/2023/05/160-yogamour-768x432.jpg 768w, https://yogamour.de/wp-content/uploads/2023/05/160-yogamour-1536x864.jpg 1536w, https://yogamour.de/wp-content/uploads/2023/05/160-yogamour-2048x1152.jpg 2048w, https://yogamour.de/wp-content/uploads/2023/05/160-yogamour-230x129.jpg 230w, https://yogamour.de/wp-content/uploads/2023/05/160-yogamour-370x208.jpg 370w, https://yogamour.de/wp-content/uploads/2023/05/160-yogamour-500x281.jpg 500w, https://yogamour.de/wp-content/uploads/2023/05/160-yogamour-660x371.jpg 660w, https://yogamour.de/wp-content/uploads/2023/05/160-yogamour-760x428.jpg 760w, https://yogamour.de/wp-content/uploads/2023/05/160-yogamour-880x495.jpg 880w, https://yogamour.de/wp-content/uploads/2023/05/160-yogamour-950x535.jpg 950w, https://yogamour.de/wp-content/uploads/2023/05/160-yogamour-1250x703.jpg 1250w, https://yogamour.de/wp-content/uploads/2023/05/160-yogamour-1550x872.jpg 1550w, https://yogamour.de/wp-content/uploads/2023/05/160-yogamour-1890x1063.jpg 1890w" sizes="auto, (max-width: 300px) 100vw, 300px" />
<figcaption>
<small>
<span data-favorites-post-count-id="20325" data-siteid="">3</span> <i class="fa-light fa-heart"></i> </small><br />
Wochenplan 20. bis 26. Juli 2026 — Eine Woche in Bewegung </figcaption>
</figure>
</a>
<a href="https://yogamour.de/wochenplan-260713" class="railItem">
<figure>
<img loading="lazy" decoding="async" width="240" height="135" src="https://yogamour.de/wp-content/uploads/2023/04/159-yogamour-300x169.jpg" class="attachment-medium size-medium wp-post-image" alt="Wochenplan 13. bis 19. Juli 2026" srcset="https://yogamour.de/wp-content/uploads/2023/04/159-yogamour-300x169.jpg 300w, https://yogamour.de/wp-content/uploads/2023/04/159-yogamour-1024x576.jpg 1024w, https://yogamour.de/wp-content/uploads/2023/04/159-yogamour-768x432.jpg 768w, https://yogamour.de/wp-content/uploads/2023/04/159-yogamour-1536x864.jpg 1536w, https://yogamour.de/wp-content/uploads/2023/04/159-yogamour-2048x1152.jpg 2048w, https://yogamour.de/wp-content/uploads/2023/04/159-yogamour-230x129.jpg 230w, https://yogamour.de/wp-content/uploads/2023/04/159-yogamour-370x208.jpg 370w, https://yogamour.de/wp-content/uploads/2023/04/159-yogamour-500x281.jpg 500w, https://yogamour.de/wp-content/uploads/2023/04/159-yogamour-660x371.jpg 660w, https://yogamour.de/wp-content/uploads/2023/04/159-yogamour-760x428.jpg 760w, https://yogamour.de/wp-content/uploads/2023/04/159-yogamour-880x495.jpg 880w, https://yogamour.de/wp-content/uploads/2023/04/159-yogamour-950x534.jpg 950w, https://yogamour.de/wp-content/uploads/2023/04/159-yogamour-1250x703.jpg 1250w, https://yogamour.de/wp-content/uploads/2023/04/159-yogamour-1550x872.jpg 1550w, https://yogamour.de/wp-content/uploads/2023/04/159-yogamour-1890x1063.jpg 1890w" sizes="auto, (max-width: 300px) 100vw, 300px" />
<figcaption>
<small>
<span data-favorites-post-count-id="20319" data-siteid="">4</span> <i class="fa-light fa-heart"></i> </small><br />
Wochenplan 13. bis 19. Juli 2026 — Eine Woche in Bewegung </figcaption>
</figure>
</a>
<a href="https://yogamour.de/wochenplan-260706" class="railItem">
<figure>
<img loading="lazy" decoding="async" width="240" height="135" src="https://yogamour.de/wp-content/uploads/2023/09/147yogamour-300x169.jpg" class="attachment-medium size-medium wp-post-image" alt="Wochenplan 6. bis 12. Juli 2026" srcset="https://yogamour.de/wp-content/uploads/2023/09/147yogamour-300x169.jpg 300w, https://yogamour.de/wp-content/uploads/2023/09/147yogamour-1024x576.jpg 1024w, https://yogamour.de/wp-content/uploads/2023/09/147yogamour-768x432.jpg 768w, https://yogamour.de/wp-content/uploads/2023/09/147yogamour-1536x864.jpg 1536w, https://yogamour.de/wp-content/uploads/2023/09/147yogamour-2048x1152.jpg 2048w, https://yogamour.de/wp-content/uploads/2023/09/147yogamour-230x129.jpg 230w, https://yogamour.de/wp-content/uploads/2023/09/147yogamour-370x208.jpg 370w, https://yogamour.de/wp-content/uploads/2023/09/147yogamour-500x281.jpg 500w, https://yogamour.de/wp-content/uploads/2023/09/147yogamour-660x371.jpg 660w, https://yogamour.de/wp-content/uploads/2023/09/147yogamour-760x428.jpg 760w, https://yogamour.de/wp-content/uploads/2023/09/147yogamour-880x495.jpg 880w, https://yogamour.de/wp-content/uploads/2023/09/147yogamour-950x535.jpg 950w, https://yogamour.de/wp-content/uploads/2023/09/147yogamour-1250x703.jpg 1250w, https://yogamour.de/wp-content/uploads/2023/09/147yogamour-1550x872.jpg 1550w, https://yogamour.de/wp-content/uploads/2023/09/147yogamour-1890x1063.jpg 1890w" sizes="auto, (max-width: 300px) 100vw, 300px" />
<figcaption>
<small>
<span data-favorites-post-count-id="20305" data-siteid="">3</span> <i class="fa-light fa-heart"></i> </small><br />
Wochenplan 6. bis 12. Juli 2026 — Eine Woche in Bewegung </figcaption>
</figure>
</a>
<a href="https://yogamour.de/wochenplan-260629" class="railItem">
<figure>
<img loading="lazy" decoding="async" width="240" height="135" src="https://yogamour.de/wp-content/uploads/2018/05/85-yogamour-300x169.jpg" class="attachment-medium size-medium wp-post-image" alt="Wochenplan 29. Juni bis 5. Juli 2026" srcset="https://yogamour.de/wp-content/uploads/2018/05/85-yogamour-300x169.jpg 300w, https://yogamour.de/wp-content/uploads/2018/05/85-yogamour-768x432.jpg 768w, https://yogamour.de/wp-content/uploads/2018/05/85-yogamour-1024x576.jpg 1024w, https://yogamour.de/wp-content/uploads/2018/05/85-yogamour-230x129.jpg 230w, https://yogamour.de/wp-content/uploads/2018/05/85-yogamour-370x208.jpg 370w, https://yogamour.de/wp-content/uploads/2018/05/85-yogamour-500x281.jpg 500w, https://yogamour.de/wp-content/uploads/2018/05/85-yogamour-660x371.jpg 660w, https://yogamour.de/wp-content/uploads/2018/05/85-yogamour-760x428.jpg 760w, https://yogamour.de/wp-content/uploads/2018/05/85-yogamour-880x495.jpg 880w, https://yogamour.de/wp-content/uploads/2018/05/85-yogamour-950x535.jpg 950w, https://yogamour.de/wp-content/uploads/2018/05/85-yogamour-1250x703.jpg 1250w, https://yogamour.de/wp-content/uploads/2018/05/85-yogamour-1550x872.jpg 1550w, https://yogamour.de/wp-content/uploads/2018/05/85-yogamour-1890x1063.jpg 1890w" sizes="auto, (max-width: 300px) 100vw, 300px" />
<figcaption>
<small>
<span data-favorites-post-count-id="20310" data-siteid="">2</span> <i class="fa-light fa-heart"></i> </small><br />
Wochenplan 29. Juni bis 5. Juli 2026 — Eine Woche in Bewegung </figcaption>
</figure>
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<a href="https://yogamour.de/wochenplan-2026-juli" class="railItem">
<figure>
<img loading="lazy" decoding="async" width="240" height="135" src="https://yogamour.de/wp-content/uploads/2026/06/wochenplaeneJuli2026-300x169.jpg" class="attachment-medium size-medium wp-post-image" alt="Deine YOGAMOUR-Wochenpläne für Juli 2026" srcset="https://yogamour.de/wp-content/uploads/2026/06/wochenplaeneJuli2026-300x169.jpg 300w, https://yogamour.de/wp-content/uploads/2026/06/wochenplaeneJuli2026-1024x576.jpg 1024w, https://yogamour.de/wp-content/uploads/2026/06/wochenplaeneJuli2026-768x432.jpg 768w, https://yogamour.de/wp-content/uploads/2026/06/wochenplaeneJuli2026-1536x864.jpg 1536w, https://yogamour.de/wp-content/uploads/2026/06/wochenplaeneJuli2026-2048x1152.jpg 2048w, https://yogamour.de/wp-content/uploads/2026/06/wochenplaeneJuli2026-230x129.jpg 230w, https://yogamour.de/wp-content/uploads/2026/06/wochenplaeneJuli2026-370x208.jpg 370w, https://yogamour.de/wp-content/uploads/2026/06/wochenplaeneJuli2026-500x281.jpg 500w, https://yogamour.de/wp-content/uploads/2026/06/wochenplaeneJuli2026-660x371.jpg 660w, https://yogamour.de/wp-content/uploads/2026/06/wochenplaeneJuli2026-760x428.jpg 760w, https://yogamour.de/wp-content/uploads/2026/06/wochenplaeneJuli2026-880x495.jpg 880w, https://yogamour.de/wp-content/uploads/2026/06/wochenplaeneJuli2026-950x534.jpg 950w, https://yogamour.de/wp-content/uploads/2026/06/wochenplaeneJuli2026-1250x703.jpg 1250w, https://yogamour.de/wp-content/uploads/2026/06/wochenplaeneJuli2026-1550x872.jpg 1550w, https://yogamour.de/wp-content/uploads/2026/06/wochenplaeneJuli2026-1890x1063.jpg 1890w" sizes="auto, (max-width: 300px) 100vw, 300px" />
<figcaption>
<small>
<span data-favorites-post-count-id="20300" data-siteid="">6</span> <i class="fa-light fa-heart"></i> </small><br />
Deine YOGAMOUR-Wochenpläne für Juli 2026 — Videovorschläge für jeden Tag im Juli </figcaption>
</figure>
</a>
<a href="https://yogamour.de/wochenplan-260622" class="railItem">
<figure>
<img loading="lazy" decoding="async" width="240" height="135" src="https://yogamour.de/wp-content/uploads/2024/02/173-yogamourV3-300x169.jpg" class="attachment-medium size-medium wp-post-image" alt="Wochenplan 22.-28. Juni 2026" srcset="https://yogamour.de/wp-content/uploads/2024/02/173-yogamourV3-300x169.jpg 300w, https://yogamour.de/wp-content/uploads/2024/02/173-yogamourV3-1024x576.jpg 1024w, https://yogamour.de/wp-content/uploads/2024/02/173-yogamourV3-768x432.jpg 768w, https://yogamour.de/wp-content/uploads/2024/02/173-yogamourV3-1536x864.jpg 1536w, https://yogamour.de/wp-content/uploads/2024/02/173-yogamourV3-2048x1152.jpg 2048w, https://yogamour.de/wp-content/uploads/2024/02/173-yogamourV3-230x129.jpg 230w, https://yogamour.de/wp-content/uploads/2024/02/173-yogamourV3-370x208.jpg 370w, https://yogamour.de/wp-content/uploads/2024/02/173-yogamourV3-500x281.jpg 500w, https://yogamour.de/wp-content/uploads/2024/02/173-yogamourV3-660x371.jpg 660w, https://yogamour.de/wp-content/uploads/2024/02/173-yogamourV3-760x428.jpg 760w, https://yogamour.de/wp-content/uploads/2024/02/173-yogamourV3-880x495.jpg 880w, https://yogamour.de/wp-content/uploads/2024/02/173-yogamourV3-950x534.jpg 950w, https://yogamour.de/wp-content/uploads/2024/02/173-yogamourV3-1250x703.jpg 1250w, https://yogamour.de/wp-content/uploads/2024/02/173-yogamourV3-1550x872.jpg 1550w, https://yogamour.de/wp-content/uploads/2024/02/173-yogamourV3-1890x1063.jpg 1890w" sizes="auto, (max-width: 300px) 100vw, 300px" />
<figcaption>
<small>
<span data-favorites-post-count-id="20170" data-siteid="">2</span> <i class="fa-light fa-heart"></i> </small><br />
Wochenplan 22.-28. Juni 2026 — Eine Woche in Bewegung </figcaption>
</figure>
</a>
<a href="https://yogamour.de/wochenplan-260615" class="railItem">
<figure>
<img loading="lazy" decoding="async" width="240" height="135" src="https://yogamour.de/wp-content/uploads/2018/10/89-yogamour-1-300x169.jpg" class="attachment-medium size-medium wp-post-image" alt="Wochenplan 15.-22. Juni 2026" srcset="https://yogamour.de/wp-content/uploads/2018/10/89-yogamour-1-300x169.jpg 300w, https://yogamour.de/wp-content/uploads/2018/10/89-yogamour-1-768x432.jpg 768w, https://yogamour.de/wp-content/uploads/2018/10/89-yogamour-1-1024x576.jpg 1024w, https://yogamour.de/wp-content/uploads/2018/10/89-yogamour-1-230x129.jpg 230w, https://yogamour.de/wp-content/uploads/2018/10/89-yogamour-1-370x208.jpg 370w, https://yogamour.de/wp-content/uploads/2018/10/89-yogamour-1-500x281.jpg 500w, https://yogamour.de/wp-content/uploads/2018/10/89-yogamour-1-660x371.jpg 660w, https://yogamour.de/wp-content/uploads/2018/10/89-yogamour-1-760x428.jpg 760w, https://yogamour.de/wp-content/uploads/2018/10/89-yogamour-1-880x495.jpg 880w, https://yogamour.de/wp-content/uploads/2018/10/89-yogamour-1-950x535.jpg 950w, https://yogamour.de/wp-content/uploads/2018/10/89-yogamour-1-1250x703.jpg 1250w, https://yogamour.de/wp-content/uploads/2018/10/89-yogamour-1-1550x872.jpg 1550w, https://yogamour.de/wp-content/uploads/2018/10/89-yogamour-1-1890x1063.jpg 1890w" sizes="auto, (max-width: 300px) 100vw, 300px" />
<figcaption>
<small>
<span data-favorites-post-count-id="20164" data-siteid="">1</span> <i class="fa-light fa-heart"></i> </small><br />
Wochenplan 15.-22. Juni 2026 — Eine Woche in Bewegung </figcaption>
</figure>
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<a href="https://yogamour.de/wochenplan-260608" class="railItem">
<figure>
<img loading="lazy" decoding="async" width="240" height="135" src="https://yogamour.de/wp-content/uploads/2019/11/retreat2c-300x169.jpg" class="attachment-medium size-medium wp-post-image" alt="Wochenplan 8.-14. Juni 2026" srcset="https://yogamour.de/wp-content/uploads/2019/11/retreat2c-300x169.jpg 300w, https://yogamour.de/wp-content/uploads/2019/11/retreat2c-768x432.jpg 768w, https://yogamour.de/wp-content/uploads/2019/11/retreat2c-1024x576.jpg 1024w, https://yogamour.de/wp-content/uploads/2019/11/retreat2c-230x129.jpg 230w, https://yogamour.de/wp-content/uploads/2019/11/retreat2c-370x208.jpg 370w, https://yogamour.de/wp-content/uploads/2019/11/retreat2c-500x281.jpg 500w, https://yogamour.de/wp-content/uploads/2019/11/retreat2c-660x371.jpg 660w, https://yogamour.de/wp-content/uploads/2019/11/retreat2c-760x428.jpg 760w, https://yogamour.de/wp-content/uploads/2019/11/retreat2c-880x495.jpg 880w, https://yogamour.de/wp-content/uploads/2019/11/retreat2c-950x535.jpg 950w, https://yogamour.de/wp-content/uploads/2019/11/retreat2c-1250x703.jpg 1250w, https://yogamour.de/wp-content/uploads/2019/11/retreat2c-1550x872.jpg 1550w, https://yogamour.de/wp-content/uploads/2019/11/retreat2c-1890x1063.jpg 1890w" sizes="auto, (max-width: 300px) 100vw, 300px" />
<figcaption>
<small>
<span data-favorites-post-count-id="20158" data-siteid="">3</span> <i class="fa-light fa-heart"></i> </small><br />
Wochenplan 8.-14. Juni 2026 — Eine Woche in Bewegung </figcaption>
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<a href="https://yogamour.de/wochenplan-260601" class="railItem">
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<img loading="lazy" decoding="async" width="240" height="135" src="https://yogamour.de/wp-content/uploads/2019/06/DownToEarth-300x169.jpg" class="attachment-medium size-medium wp-post-image" alt="Wochenplan 1.-7. Juni 2026" srcset="https://yogamour.de/wp-content/uploads/2019/06/DownToEarth-300x169.jpg 300w, https://yogamour.de/wp-content/uploads/2019/06/DownToEarth-768x432.jpg 768w, https://yogamour.de/wp-content/uploads/2019/06/DownToEarth-1024x576.jpg 1024w, https://yogamour.de/wp-content/uploads/2019/06/DownToEarth-230x129.jpg 230w, https://yogamour.de/wp-content/uploads/2019/06/DownToEarth-370x208.jpg 370w, https://yogamour.de/wp-content/uploads/2019/06/DownToEarth-500x281.jpg 500w, https://yogamour.de/wp-content/uploads/2019/06/DownToEarth-660x371.jpg 660w, https://yogamour.de/wp-content/uploads/2019/06/DownToEarth-760x428.jpg 760w, https://yogamour.de/wp-content/uploads/2019/06/DownToEarth-880x495.jpg 880w, https://yogamour.de/wp-content/uploads/2019/06/DownToEarth-950x535.jpg 950w, https://yogamour.de/wp-content/uploads/2019/06/DownToEarth-1250x703.jpg 1250w, https://yogamour.de/wp-content/uploads/2019/06/DownToEarth-1550x872.jpg 1550w, https://yogamour.de/wp-content/uploads/2019/06/DownToEarth-1890x1063.jpg 1890w" sizes="auto, (max-width: 300px) 100vw, 300px" />
<figcaption>
<small>
<span data-favorites-post-count-id="20133" data-siteid="">6</span> <i class="fa-light fa-heart"></i> </small><br />
Wochenplan 1.-7. Juni 2026 — Eine Woche in Bewegung </figcaption>
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<img loading="lazy" decoding="async" width="240" height="135" src="https://yogamour.de/wp-content/uploads/2026/05/wochnplaeneJuni26-300x169.jpg" class="attachment-medium size-medium wp-post-image" alt="Deine YOGAMOUR-Wochenpläne für Juni 2026" srcset="https://yogamour.de/wp-content/uploads/2026/05/wochnplaeneJuni26-300x169.jpg 300w, https://yogamour.de/wp-content/uploads/2026/05/wochnplaeneJuni26-1024x576.jpg 1024w, https://yogamour.de/wp-content/uploads/2026/05/wochnplaeneJuni26-768x432.jpg 768w, https://yogamour.de/wp-content/uploads/2026/05/wochnplaeneJuni26-1536x864.jpg 1536w, https://yogamour.de/wp-content/uploads/2026/05/wochnplaeneJuni26-2048x1152.jpg 2048w, https://yogamour.de/wp-content/uploads/2026/05/wochnplaeneJuni26-230x129.jpg 230w, https://yogamour.de/wp-content/uploads/2026/05/wochnplaeneJuni26-370x208.jpg 370w, https://yogamour.de/wp-content/uploads/2026/05/wochnplaeneJuni26-500x281.jpg 500w, https://yogamour.de/wp-content/uploads/2026/05/wochnplaeneJuni26-660x371.jpg 660w, https://yogamour.de/wp-content/uploads/2026/05/wochnplaeneJuni26-760x428.jpg 760w, https://yogamour.de/wp-content/uploads/2026/05/wochnplaeneJuni26-880x495.jpg 880w, https://yogamour.de/wp-content/uploads/2026/05/wochnplaeneJuni26-950x534.jpg 950w, https://yogamour.de/wp-content/uploads/2026/05/wochnplaeneJuni26-1250x703.jpg 1250w, https://yogamour.de/wp-content/uploads/2026/05/wochnplaeneJuni26-1550x872.jpg 1550w, https://yogamour.de/wp-content/uploads/2026/05/wochnplaeneJuni26-1890x1063.jpg 1890w" sizes="auto, (max-width: 300px) 100vw, 300px" />
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Deine YOGAMOUR-Wochenpläne für Juni 2026 — Videovorschläge für jeden Tag </figcaption>
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Wochenplan 25.-31. Mai 2026 — Eine Woche in Bewegung </figcaption>
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Wochenplan 18.-24. Mai 2026 — Eine Woche in Bewegung </figcaption>
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Wochenplan 4.-10. Mai 2026 — Eine Woche in Bewegung </figcaption>
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<i class="fa-kit fa-plus-member"></i> 15 Min. — <span data-favorites-post-count-id="20690" data-siteid="">16</span> <i class="fa-light fa-heart"></i> </small><br />
Mandala Flow Yoga Quickie (#235) — Beweglichkeit, Koordination, Freude </figcaption>
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Yoga Quickie »Starke Mitte« (#233) — Kleine Yoga-Auszeit mit Fokus Bauchmuckies </figcaption>
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<i class="fa-kit fa-plus-member"></i> 43 Min. — <span data-favorites-post-count-id="19672" data-siteid="">13</span> <i class="fa-light fa-heart"></i> </small><br />
Bunte Vielfalt (#228) — One-on-one mit Sabina </figcaption>
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<i class="fa-kit fa-plus-member"></i> 15 Min. — <span data-favorites-post-count-id="19537" data-siteid="">80</span> <i class="fa-light fa-heart"></i> </small><br />
Yoga Quickie »Kleine Auszeit« (#227) — In Ruhe und entspannt herunterfahren </figcaption>
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<i class="fa-kit fa-plus-member"></i> 29 Min. — <span data-favorites-post-count-id="19365" data-siteid="">111</span> <i class="fa-light fa-heart"></i> </small><br />
Evening Flow (#226) — Ruhig, kraftvoll & ausgleichend </figcaption>
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<small>
<i class="fa-kit fa-plus-member"></i> 53 Min. — <span data-favorites-post-count-id="19131" data-siteid="">89</span> <i class="fa-light fa-heart"></i> </small><br />
Flow & Glow 2026 (#224) — Für alle, die es herausfordernd lieben </figcaption>
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<small>
<i class="fa-kit fa-plus-member"></i> 32 Min. — <span data-favorites-post-count-id="18188" data-siteid="">28</span> <i class="fa-light fa-heart"></i> </small><br />
Berlin Summer Flow (#222) — One-on-one mit Lea </figcaption>
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<small>
<i class="fa-kit fa-plus-member"></i> 15 Min. — <span data-favorites-post-count-id="18171" data-siteid="">144</span> <i class="fa-light fa-heart"></i> </small><br />
Yoga Quickie Doreen (#221) — Dynamisch, kraft- und liebevoll </figcaption>
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<i class="fa-kit fa-plus-member"></i> 50 Min. — <span data-favorites-post-count-id="18088" data-siteid="">57</span> <i class="fa-light fa-heart"></i> </small><br />
Self-Care Flow (#219) — One-on-one mit Mariana </figcaption>
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60 Min. — <span data-favorites-post-count-id="17997" data-siteid="">23</span> <i class="fa-light fa-heart"></i> </small><br />
Live-Herbst-Challenge »Yang & Yin« – Tag 1 (#Live) — Stabilität & Leichtigkeit </figcaption>
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<i class="fa-kit fa-plus-member"></i> 43 Min. — <span data-favorites-post-count-id="17895" data-siteid="">13</span> <i class="fa-light fa-heart"></i> </small><br />
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<i class="fa-kit fa-plus-member"></i> 37 Min. — <span data-favorites-post-count-id="17842" data-siteid="">131</span> <i class="fa-light fa-heart"></i> </small><br />
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<i class="fa-kit fa-plus-member"></i> 6 Min. — <span data-favorites-post-count-id="17817" data-siteid="">51</span> <i class="fa-light fa-heart"></i> </small><br />
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<i class="fa-kit fa-plus-member"></i> 42 Min. — <span data-favorites-post-count-id="17799" data-siteid="">24</span> <i class="fa-light fa-heart"></i> </small><br />
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<i class="fa-kit fa-plus-member"></i> 44 Min. — <span data-favorites-post-count-id="17654" data-siteid="">29</span> <i class="fa-light fa-heart"></i> </small><br />
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<i class="fa-kit fa-plus-member"></i> 35 Min. — <span data-favorites-post-count-id="17587" data-siteid="">32</span> <i class="fa-light fa-heart"></i> </small><br />
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<i class="fa-kit fa-plus-member"></i> 32 Min. — <span data-favorites-post-count-id="19184" data-siteid="">79</span> <i class="fa-light fa-heart"></i> </small><br />
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<small>
<i class="fa-kit fa-plus-member"></i> 40 Min. — <span data-favorites-post-count-id="15062" data-siteid="">63</span> <i class="fa-light fa-heart"></i> </small><br />
Restorative Yoga (1) – zum Pausieren und Regenerieren (#178) — Eine Session bei Stress oder innerer Anspannung </figcaption>
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<small>
<i class="fa-kit fa-plus-member"></i> 36 Min. — <span data-favorites-post-count-id="14476" data-siteid="">256</span> <i class="fa-light fa-heart"></i> </small><br />
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<i class="fa-kit fa-plus-member"></i> 33 Min. — <span data-favorites-post-count-id="10483" data-siteid="">134</span> <i class="fa-light fa-heart"></i> </small><br />
Yin Yoga im Winter (#151) — Anspannung loslassen, Entspannung einladen </figcaption>
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<i class="fa-kit fa-plus-member"></i> 11 / 19 Min. — <span data-favorites-post-count-id="8568" data-siteid="">272</span> <i class="fa-light fa-heart"></i> </small><br />
Der Yin-Yoga-Quickie (#138) — Yin Yoga für jede Tageszeit </figcaption>
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<small>
<i class="fa-kit fa-plus-member"></i> 34 Min. — <span data-favorites-post-count-id="7514" data-siteid="">201</span> <i class="fa-light fa-heart"></i> </small><br />
Yin Yoga 13 – die kurze Version (#133 - kurz) — Carpe Diem für Tage, an denen weniger Zeit ist </figcaption>
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<i class="fa-kit fa-plus-member"></i> 53 Min. — <span data-favorites-post-count-id="7320" data-siteid="">196</span> <i class="fa-light fa-heart"></i> </small><br />
Yin Yoga 13 – Carpe Diem (#133) — Fokus Fasziendehnung und Lebensfreude </figcaption>
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<i class="fa-kit fa-plus-member"></i> 29 Min. — <span data-favorites-post-count-id="5263" data-siteid="">212</span> <i class="fa-light fa-heart"></i> </small><br />
Yin Yoga 12 – Fokus Hüftbeweglichkeit (#122) — Tanzende Drachen, liegende Helden und mehr </figcaption>
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<i class="fa-kit fa-plus-member"></i> 25 Min. — <span data-favorites-post-count-id="4705" data-siteid="">204</span> <i class="fa-light fa-heart"></i> </small><br />
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<i class="fa-kit fa-plus-member"></i> 31 Min. — <span data-favorites-post-count-id="4027" data-siteid="">204</span> <i class="fa-light fa-heart"></i> </small><br />
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Yin Yoga 9 – Zeit und Raum für Stille (#108) — Körper und Gemüt Gutes tun </figcaption>
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<small>
<i class="fa-kit fa-plus-member"></i> 11 Min. — <span data-favorites-post-count-id="15972" data-siteid="">82</span> <i class="fa-light fa-heart"></i> </small><br />
Yogamour & Fit: Superfüße (#188) — Machbare Übungen für starke Füße </figcaption>
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<i class="fa-kit fa-plus-member"></i> 7 / 14 Min. — <span data-favorites-post-count-id="9714" data-siteid="">201</span> <i class="fa-light fa-heart"></i> </small><br />
Yogamour & Fit: Superbauchmuskeln (#147) — Einfache Bauchmuskelübungen für eine starke Mitte und ein Yin-After-Glow </figcaption>
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<i class="fa-kit fa-plus-member"></i> 12 Min. — <span data-favorites-post-count-id="9498" data-siteid="">145</span> <i class="fa-light fa-heart"></i> </small><br />
Yogamour & Fit: Superbeine (#145) — 12 minutes by YOGAMOUR </figcaption>
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<i class="fa-kit fa-plus-member"></i> 11 / 14 Min. — <span data-favorites-post-count-id="9423" data-siteid="">128</span> <i class="fa-light fa-heart"></i> </small><br />
Yogamour & Fit: Superarme (#143) — Ein bisschen spielen mit Bizeps, Trizeps und Co. </figcaption>
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<i class="fa-kit fa-plus-member"></i> 13 Min. — <span data-favorites-post-count-id="9243" data-siteid="">189</span> <i class="fa-light fa-heart"></i> </small><br />
Yogamour & Fit: Superpopo (#141) — 13 minutes by Yogamour </figcaption>
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<i class="fa-kit fa-plus-member"></i> 13 / 18 Min. — <span data-favorites-post-count-id="8959" data-siteid="">267</span> <i class="fa-light fa-heart"></i> </small><br />
Yogamour & Fit: Gesunder, starker Rücken (#139) — 13 Minutes by YOGAMOUR </figcaption>
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<i class="fa-kit fa-plus-member"></i> 11 Min. — <span data-favorites-post-count-id="7064" data-siteid="">291</span> <i class="fa-light fa-heart"></i> </small><br />
11 Minutes by YOGAMOUR (#130) — Für Ausdauer, Kraft, Freude an Bewegung, Superpopo und Superbeine </figcaption>
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<i class="fa-kit fa-plus-member"></i> 8 1/2 Min. — <span data-favorites-post-count-id="1704" data-siteid="">495</span> <i class="fa-light fa-heart"></i> </small><br />
7 minutes by YOGAMOUR (#95) — Ein kleines yogaergänzendes Ausdauertraining:
Bringt die Pumpe in Schwung, macht wach und stark! </figcaption>
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<h2>Meditation<i class="fa-light fa-arrow-right"></i></h2>
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<i class="fa-kit fa-plus-member"></i> 7 Min. — <span data-favorites-post-count-id="19839" data-siteid="">18</span> <i class="fa-light fa-heart"></i> </small><br />
Seeanemone (#230) — Meditation mit Fokus Hände </figcaption>
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<i class="fa-kit fa-plus-member"></i> 5 Min. — <span data-favorites-post-count-id="19622" data-siteid="">16</span> <i class="fa-light fa-heart"></i> </small><br />
Metta Meditations-Quickie — Ein kurzes Training in Mitgefühl </figcaption>
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<small>
<i class="fa-kit fa-plus-member"></i> 17 Min. — <span data-favorites-post-count-id="19067" data-siteid="">54</span> <i class="fa-light fa-heart"></i> </small><br />
Chakren-Tiefenentspannungs-Meditation — Loslassen üben bis wir 108 sind </figcaption>
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<small>
<i class="fa-kit fa-plus-member"></i> 10 Min. — <span data-favorites-post-count-id="18215" data-siteid="">38</span> <i class="fa-light fa-heart"></i> </small><br />
Meditatives Zirkeltraining 5 – für Erholung und Ruhe — Kleiner Body Scan, Naturgeräusche, Freudenfestatmung </figcaption>
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<img loading="lazy" decoding="async" width="240" height="135" src="https://yogamour.de/wp-content/uploads/2025/02/Bild-Test-2-YM_07599-300x169.jpg" class="attachment-medium size-medium wp-post-image" alt="Down Under Meditation" srcset="https://yogamour.de/wp-content/uploads/2025/02/Bild-Test-2-YM_07599-300x169.jpg 300w, https://yogamour.de/wp-content/uploads/2025/02/Bild-Test-2-YM_07599-1024x576.jpg 1024w, https://yogamour.de/wp-content/uploads/2025/02/Bild-Test-2-YM_07599-768x432.jpg 768w, https://yogamour.de/wp-content/uploads/2025/02/Bild-Test-2-YM_07599-1536x864.jpg 1536w, https://yogamour.de/wp-content/uploads/2025/02/Bild-Test-2-YM_07599-2048x1152.jpg 2048w, https://yogamour.de/wp-content/uploads/2025/02/Bild-Test-2-YM_07599-230x129.jpg 230w, https://yogamour.de/wp-content/uploads/2025/02/Bild-Test-2-YM_07599-370x208.jpg 370w, https://yogamour.de/wp-content/uploads/2025/02/Bild-Test-2-YM_07599-500x281.jpg 500w, https://yogamour.de/wp-content/uploads/2025/02/Bild-Test-2-YM_07599-660x371.jpg 660w, https://yogamour.de/wp-content/uploads/2025/02/Bild-Test-2-YM_07599-760x428.jpg 760w, https://yogamour.de/wp-content/uploads/2025/02/Bild-Test-2-YM_07599-880x495.jpg 880w, https://yogamour.de/wp-content/uploads/2025/02/Bild-Test-2-YM_07599-950x534.jpg 950w, https://yogamour.de/wp-content/uploads/2025/02/Bild-Test-2-YM_07599-1250x703.jpg 1250w, https://yogamour.de/wp-content/uploads/2025/02/Bild-Test-2-YM_07599-1550x872.jpg 1550w, https://yogamour.de/wp-content/uploads/2025/02/Bild-Test-2-YM_07599-1890x1063.jpg 1890w" sizes="auto, (max-width: 300px) 100vw, 300px" />
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<small>
<i class="fa-kit fa-plus-member"></i> 8 / 11 Min. — <span data-favorites-post-count-id="16914" data-siteid="">59</span> <i class="fa-light fa-heart"></i> </small><br />
Down Under Meditation — Konzentrieren auf das, was ist. Mit einem Lächeln. </figcaption>
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<img loading="lazy" decoding="async" width="240" height="135" src="https://yogamour.de/wp-content/uploads/2025/11/2024-Achtsamkeits-Paeuschen-300x169.jpg" class="attachment-medium size-medium wp-post-image" alt="Achtsamkeits-Päuschen" srcset="https://yogamour.de/wp-content/uploads/2025/11/2024-Achtsamkeits-Paeuschen-300x169.jpg 300w, https://yogamour.de/wp-content/uploads/2025/11/2024-Achtsamkeits-Paeuschen-1024x576.jpg 1024w, https://yogamour.de/wp-content/uploads/2025/11/2024-Achtsamkeits-Paeuschen-768x432.jpg 768w, https://yogamour.de/wp-content/uploads/2025/11/2024-Achtsamkeits-Paeuschen-1536x864.jpg 1536w, https://yogamour.de/wp-content/uploads/2025/11/2024-Achtsamkeits-Paeuschen-2048x1152.jpg 2048w, https://yogamour.de/wp-content/uploads/2025/11/2024-Achtsamkeits-Paeuschen-230x129.jpg 230w, https://yogamour.de/wp-content/uploads/2025/11/2024-Achtsamkeits-Paeuschen-370x208.jpg 370w, https://yogamour.de/wp-content/uploads/2025/11/2024-Achtsamkeits-Paeuschen-500x281.jpg 500w, https://yogamour.de/wp-content/uploads/2025/11/2024-Achtsamkeits-Paeuschen-660x371.jpg 660w, https://yogamour.de/wp-content/uploads/2025/11/2024-Achtsamkeits-Paeuschen-760x428.jpg 760w, https://yogamour.de/wp-content/uploads/2025/11/2024-Achtsamkeits-Paeuschen-880x495.jpg 880w, https://yogamour.de/wp-content/uploads/2025/11/2024-Achtsamkeits-Paeuschen-950x535.jpg 950w, https://yogamour.de/wp-content/uploads/2025/11/2024-Achtsamkeits-Paeuschen-1250x703.jpg 1250w, https://yogamour.de/wp-content/uploads/2025/11/2024-Achtsamkeits-Paeuschen-1550x872.jpg 1550w, https://yogamour.de/wp-content/uploads/2025/11/2024-Achtsamkeits-Paeuschen-1890x1063.jpg 1890w" sizes="auto, (max-width: 300px) 100vw, 300px" />
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<i class="fa-kit fa-plus-member"></i> 3 1/2 Min. — <span data-favorites-post-count-id="16273" data-siteid="">75</span> <i class="fa-light fa-heart"></i> </small><br />
Achtsamkeits-Päuschen — »Be kind to your mind.« </figcaption>
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<img loading="lazy" decoding="async" width="240" height="135" src="https://yogamour.de/wp-content/uploads/2024/11/191-yogamour-300x169.jpg" class="attachment-medium size-medium wp-post-image" alt="Inneres nach Hause kommen" srcset="https://yogamour.de/wp-content/uploads/2024/11/191-yogamour-300x169.jpg 300w, https://yogamour.de/wp-content/uploads/2024/11/191-yogamour-1024x576.jpg 1024w, https://yogamour.de/wp-content/uploads/2024/11/191-yogamour-768x432.jpg 768w, https://yogamour.de/wp-content/uploads/2024/11/191-yogamour-1536x864.jpg 1536w, https://yogamour.de/wp-content/uploads/2024/11/191-yogamour-2048x1152.jpg 2048w, https://yogamour.de/wp-content/uploads/2024/11/191-yogamour-230x129.jpg 230w, https://yogamour.de/wp-content/uploads/2024/11/191-yogamour-370x208.jpg 370w, https://yogamour.de/wp-content/uploads/2024/11/191-yogamour-500x281.jpg 500w, https://yogamour.de/wp-content/uploads/2024/11/191-yogamour-660x371.jpg 660w, https://yogamour.de/wp-content/uploads/2024/11/191-yogamour-760x428.jpg 760w, https://yogamour.de/wp-content/uploads/2024/11/191-yogamour-880x495.jpg 880w, https://yogamour.de/wp-content/uploads/2024/11/191-yogamour-950x535.jpg 950w, https://yogamour.de/wp-content/uploads/2024/11/191-yogamour-1250x703.jpg 1250w, https://yogamour.de/wp-content/uploads/2024/11/191-yogamour-1550x872.jpg 1550w, https://yogamour.de/wp-content/uploads/2024/11/191-yogamour-1890x1063.jpg 1890w" sizes="auto, (max-width: 300px) 100vw, 300px" />
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<small>
<i class="fa-kit fa-plus-member"></i> 13 Min. — <span data-favorites-post-count-id="16093" data-siteid="">204</span> <i class="fa-light fa-heart"></i> </small><br />
Inneres nach Hause kommen (#191) — Beruhigende, Reiki-inspirierte Meditation </figcaption>
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<i class="fa-kit fa-plus-member"></i> 6 Min. — <span data-favorites-post-count-id="16001" data-siteid="">81</span> <i class="fa-light fa-heart"></i> </small><br />
Entscheidungs-Meditation — Was will ich wirklich? </figcaption>
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<i class="fa-kit fa-plus-member"></i> 10 Min. — <span data-favorites-post-count-id="15246" data-siteid="">48</span> <i class="fa-light fa-heart"></i> </small><br />
Die 5-4-3-2-1-Grounding Technique — Eine einfache, erdende Achtsamkeitsübung für mentale Gesundheit </figcaption>
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<small>
<i class="fa-kit fa-plus-member"></i> 9 Min. — <span data-favorites-post-count-id="20210" data-siteid="">25</span> <i class="fa-light fa-heart"></i> </small><br />
Viloma Pranayama — Einfache Atemübung für »wache Ruhe« </figcaption>
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<small>
<i class="fa-kit fa-plus-member"></i> 9 Min. — <span data-favorites-post-count-id="275" data-siteid="">24</span> <i class="fa-light fa-heart"></i> </small><br />
Atemübung für den Mittag (#DVD 05 Atem) — Ujjayī und kumbhaka - Beruhigen und Entspannen über Atemwahrnehmung, Atemvertiefung und Atempausen </figcaption>
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<i class="fa-kit fa-plus-member"></i> 9 Min. — <span data-favorites-post-count-id="283" data-siteid="">80</span> <i class="fa-light fa-heart"></i> </small><br />
Atemübung am Abend (#DVD 06 Atem) — Gefühlter Wechselatem </figcaption>
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<img loading="lazy" decoding="async" width="240" height="135" src="https://yogamour.de/wp-content/uploads/2023/10/20231029-4-7-8-Atmung-300x169.jpg" class="attachment-medium size-medium wp-post-image" alt="Die 4-7-8-Atemtechnik" srcset="https://yogamour.de/wp-content/uploads/2023/10/20231029-4-7-8-Atmung-300x169.jpg 300w, https://yogamour.de/wp-content/uploads/2023/10/20231029-4-7-8-Atmung-1024x576.jpg 1024w, https://yogamour.de/wp-content/uploads/2023/10/20231029-4-7-8-Atmung-768x432.jpg 768w, https://yogamour.de/wp-content/uploads/2023/10/20231029-4-7-8-Atmung-1536x864.jpg 1536w, https://yogamour.de/wp-content/uploads/2023/10/20231029-4-7-8-Atmung-2048x1152.jpg 2048w, https://yogamour.de/wp-content/uploads/2023/10/20231029-4-7-8-Atmung-230x129.jpg 230w, https://yogamour.de/wp-content/uploads/2023/10/20231029-4-7-8-Atmung-370x208.jpg 370w, https://yogamour.de/wp-content/uploads/2023/10/20231029-4-7-8-Atmung-500x281.jpg 500w, https://yogamour.de/wp-content/uploads/2023/10/20231029-4-7-8-Atmung-660x371.jpg 660w, https://yogamour.de/wp-content/uploads/2023/10/20231029-4-7-8-Atmung-760x428.jpg 760w, https://yogamour.de/wp-content/uploads/2023/10/20231029-4-7-8-Atmung-880x495.jpg 880w, https://yogamour.de/wp-content/uploads/2023/10/20231029-4-7-8-Atmung-950x535.jpg 950w, https://yogamour.de/wp-content/uploads/2023/10/20231029-4-7-8-Atmung-1250x703.jpg 1250w, https://yogamour.de/wp-content/uploads/2023/10/20231029-4-7-8-Atmung-1550x872.jpg 1550w, https://yogamour.de/wp-content/uploads/2023/10/20231029-4-7-8-Atmung-1890x1063.jpg 1890w" sizes="auto, (max-width: 300px) 100vw, 300px" />
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<small>
<i class="fa-kit fa-plus-member"></i> 5 Min. — <span data-favorites-post-count-id="13501" data-siteid="">71</span> <i class="fa-light fa-heart"></i> </small><br />
Die 4-7-8-Atemtechnik — Beruhigende Atemübung zur Stressreduktion </figcaption>
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<small>
<i class="fa-kit fa-plus-member"></i> 6 Min. — <span data-favorites-post-count-id="744" data-siteid="">95</span> <i class="fa-light fa-heart"></i> </small><br />
Bhramari – das Bienensummen (#84) — Atemübung für ein wohliges Gefühl und Zufriedenheit </figcaption>
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<small>
<i class="fa-kit fa-plus-member"></i> 7 Min. — <span data-favorites-post-count-id="18154" data-siteid="">13</span> <i class="fa-light fa-heart"></i> </small><br />
Sonnenatmung – surya bhedana (#220) — Wärmend & energetisierend </figcaption>
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<i class="fa-kit fa-plus-member"></i> 8 Min. — <span data-favorites-post-count-id="17922" data-siteid="">12</span> <i class="fa-light fa-heart"></i> </small><br />
Mondatmung – chandra bhedana (#217) — Kühlend & beruhigend </figcaption>
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<small>
23 Min. — <span data-favorites-post-count-id="6585" data-siteid="">131</span> <i class="fa-light fa-heart"></i> </small><br />
Yoga bei Kurzatmigkeit (#126) — Nachhaltige Übungen für alle, die unter COVID-Langzeitfolgen leiden </figcaption>
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<i class="fa-kit fa-plus-member"></i> 8 Min. — <span data-favorites-post-count-id="9876" data-siteid="">87</span> <i class="fa-light fa-heart"></i> </small><br />
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<i class="fa-kit fa-plus-member"></i> 7 Min. — <span data-favorites-post-count-id="1565" data-siteid="">81</span> <i class="fa-light fa-heart"></i> </small><br />
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" srcset="https://yogamour.de/wp-content/uploads/2024/06/240630-Boxatmung-300x169.jpg 300w, https://yogamour.de/wp-content/uploads/2024/06/240630-Boxatmung-1024x576.jpg 1024w, https://yogamour.de/wp-content/uploads/2024/06/240630-Boxatmung-768x432.jpg 768w, https://yogamour.de/wp-content/uploads/2024/06/240630-Boxatmung-1536x864.jpg 1536w, https://yogamour.de/wp-content/uploads/2024/06/240630-Boxatmung-2048x1152.jpg 2048w, https://yogamour.de/wp-content/uploads/2024/06/240630-Boxatmung-230x129.jpg 230w, https://yogamour.de/wp-content/uploads/2024/06/240630-Boxatmung-370x208.jpg 370w, https://yogamour.de/wp-content/uploads/2024/06/240630-Boxatmung-500x281.jpg 500w, https://yogamour.de/wp-content/uploads/2024/06/240630-Boxatmung-660x371.jpg 660w, https://yogamour.de/wp-content/uploads/2024/06/240630-Boxatmung-760x428.jpg 760w, https://yogamour.de/wp-content/uploads/2024/06/240630-Boxatmung-880x495.jpg 880w, https://yogamour.de/wp-content/uploads/2024/06/240630-Boxatmung-950x535.jpg 950w, https://yogamour.de/wp-content/uploads/2024/06/240630-Boxatmung-1250x703.jpg 1250w, https://yogamour.de/wp-content/uploads/2024/06/240630-Boxatmung-1550x872.jpg 1550w, https://yogamour.de/wp-content/uploads/2024/06/240630-Boxatmung-1890x1063.jpg 1890w" sizes="auto, (max-width: 300px) 100vw, 300px" />
<figcaption>
<small>
<i class="fa-kit fa-plus-member"></i> 1-2 Min. — <span data-favorites-post-count-id="15542" data-siteid="">37</span> <i class="fa-light fa-heart"></i> </small><br />
»Box breathing« oder quadratisches Atmen
— Eine Atemübung für Gelassenheit und zur Stressreduktion </figcaption>
</figure>
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<small>
<i class="fa-kit fa-plus-member"></i> 12 Min. — <span data-favorites-post-count-id="6411" data-siteid="">107</span> <i class="fa-light fa-heart"></i> </small><br />
Die 4-5-9 Atmung — Zum Ankommen und Herunterfahren </figcaption>
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<small>
<i class="fa-kit fa-plus-member"></i> 5 Min. — <span data-favorites-post-count-id="280" data-siteid="">66</span> <i class="fa-light fa-heart"></i> </small><br />
Kapalabhati – Atemübung für den Morgen (#DVD 04 Atem) — Ein Wachmacher </figcaption>
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<small>
<i class="fa-kit fa-plus-member"></i> 4 Min. — <span data-favorites-post-count-id="17608" data-siteid="">5</span> <i class="fa-light fa-heart"></i> </small><br />
Śītalī – die Kühlende (#208) — Atemübung für heiße Zeiten </figcaption>
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<h2>Yoga Workshops<i class="fa-light fa-arrow-right"></i></h2>
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180 Min. — <span data-favorites-post-count-id="17776" data-siteid="">18</span> <i class="fa-light fa-heart"></i> </small><br />
Der große VinYin-FAYQ-Online-Workshop — Ein bunter Mix aus Praxis und Frage & Antwort </figcaption>
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180 Min. — <span data-favorites-post-count-id="17201" data-siteid="">17</span> <i class="fa-light fa-heart"></i> </small><br />
Workshop Stabilität und Leichtigkeit (Vinyasa & Yin Yoga) — Fokus Füße und Beine </figcaption>
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180 Min. — <span data-favorites-post-count-id="15397" data-siteid="">24</span> <i class="fa-light fa-heart"></i> </small><br />
Workshop Yin & Yang – Fokus Hüftgelenke (#Workshop) — Zoom-Workshop vom 10. August 2024 </figcaption>
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180 Min. — <span data-favorites-post-count-id="14380" data-siteid="">68</span> <i class="fa-light fa-heart"></i> </small><br />
Workshop: Schultergürtel- und Nackenliebe — Aufzeichnung vom 9. März 2024 </figcaption>
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180 Min. — <span data-favorites-post-count-id="13224" data-siteid="">27</span> <i class="fa-light fa-heart"></i> </small><br />
Workshop: Vinyasa Yoga & die Magie des Atems — Live-Workshop am 12. November 2023 um 10:00 Uhr via Zoom </figcaption>
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180 Min. — <span data-favorites-post-count-id="11536" data-siteid="">32</span> <i class="fa-light fa-heart"></i> </small><br />
Zoom-Workshop »Lift Your Hearts« (#Workshop) — Sonntag, 12. März 2023 von 9:30 bis 12:30 Uhr </figcaption>
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Live-Yoga-Challenge Rama Dama 6 — »Pranadusche« - vom 2. bis 6. April 2026, immer um 18 Uhr </figcaption>
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Live-Yoga-Challenge »Rama Dama 4« — »Fit & Flow« - vom 12. bis 16. April 2024, immer um 18 Uhr </figcaption>
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Live-Challenge »Here Comes The Sun« — Mach' dich zusammen mit mir auf die Reise zur Sonne – und zwar im Rahmen von fünf wunderbar inspirierenden Yogastunden mit Meditation. </figcaption>
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Workshop Stabilität und Leichtigkeit Teil 3: Yin-Yogapraxis und Yoga Nidra — Eine wohltuende und runde Yogasession </figcaption>
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Workshop Stabilität und Leichtigkeit Teil 1: Vinyasa-Yogapraxis — Yoga erlebbar machen: Eine wohltuende und runde Yogasession </figcaption>
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Live-Frühjahrs-Challenge »Rama Dama« 2025 – Tag 5 — Lift Your Heart (Vinyasa Yoga) </figcaption>
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Live-Frühjahrs-Challenge »Rama Dama« 2025 – Tag 4 — Let’s twist again (Vinyasa Yoga) </figcaption>
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Live-Frühjahrs-Challenge »Rama Dama« 2025 – Tag 3 — Starke Mitte Galore (Vinyasa Yoga) </figcaption>
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Live-Frühjahrs-Challenge »Rama Dama« 2025 – Tag 2 — Hip Hip Hooray (Vinyasa Yoga ;)) </figcaption>
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Live-Frühjahrs-Challenge »Rama Dama« 2025 – Tag 1 — Welcome-Yogasession (Vinyasa Yoga) </figcaption>
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XML-карта сайта для поисковиков
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Sitemap.xml помогает поисковику быстрее находить и индексировать страницы. Особенно важен для крупных сайтов и новых страниц, на которые ещё нет входящих ссылок.
Robots.txt не содержит ссылку на карту сайта. Рекомендуется добавить карту сайта и указать ссылку на нее в robots.txt.
Внутренние ссылки
Кол-во: 63
Ссылки на другие страницы своего сайта
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Внутренние ссылки распределяют ссылочный вес между страницами и помогают поисковику обходить сайт. Пустые анкоры и ссылки на запрещённые robots.txt страницы — типичные ошибки.
Внутренних ссылок на странице 63 оптимально.
Внутренние ссылки не запрещены к индексации в robots.txt.
На странице присутствуют изображения 238.
Показать внутренние ссылки
| Url | Анкор | Состояние | Анализировать |
|---|---|---|---|
| / |
Yoga
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Анализировать url |
| /live-termine |
Termine
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| /magazin |
Magazin
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| /p/vinyasa-yoga |
Vinyasa Yoga
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| /p/vinyasa-yoga/vinyasaeinfach |
Vinyasa Yoga Level 1
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| /p/vinyasa-yoga/vinyasamittel |
Vinyasa Yoga Level 2
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| /p/vinyasa-yoga/vinyasaschwer |
Vinyasa Yoga Level 3
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| /tags/sonnengruss |
Sonnengrüße
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| /p/yinyoga |
Yin Yoga
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| /p/fit |
Yogamour & Fit
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| /mehr-yoga |
Mehr Yoga
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| /p/mehr-yoga/wie-geht |
Tutorial
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| /p/mehr-yoga/yogalign |
YogAlign
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| /p/mehr-yoga/yoga-tcm |
Yoga und TCM
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| /p/mehr-yoga/take-care |
Yoga-Therapeutische Videos
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| /p/relax |
Meditation & Entspannung
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| /p/relax/meditation |
Meditation
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| /p/relax/entspannung |
Entspannung
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| /p/relax/atem |
Atemübungen
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| /p/relax/yoganidra |
Yoga-Nidra
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| /p/wochenplan |
Wochenpläne
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| /yoga-programme |
Yoga Endecken
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| /p/yoga-plan/yoga-kurs |
Yoga-Kurse
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| /p/yoga-plan/challenge |
(Januar-)Challenges
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| /p/yoga-plan/listen |
nach Themen
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| /p/yoga-plan/online-retreat |
Home-Retreat
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| /live |
Yoga-Live-Sessions
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| /yoga-workshops |
Yoga Workshops
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| /p/termine/yoga-reise |
Yoga-Retreats mit Bärbel
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| /account |
Kontoeinstellungen
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| /account/favoriten |
Deine Favoriten
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| /downloads |
Deine Downloads
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| /about |
Über Bärbel und YOGAMOUR
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| /was-uns-unterscheidet |
Was uns unterscheidet
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| /so-geht |
So funktioniert YOGAMOUR plus
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| /faq |
FAQs – Fragen unserer Mitglieder
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| /yogamour-plus-verschenken |
YOGAMOUR plus verschenken
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| /preise |
YOGAMOUR plus Preise
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| /faq |
FAQs – Fragen unserer Mitglieder
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| /preise |
YOGAMOUR plus Preise
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| /p/workshop |
Workshops
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| /p/wochenplan |
Wochenpläne
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| /p/termine/yoga-reise |
Yoga-Retreat mit Bärbel
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| /tags/free |
<h2>Gratis-Inhalte auf YOGAMOUR<i class="fa-light fa-arrow-right"></i></h2>
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| /p/wochenplan |
<h2>Wochenpläne<i class="fa-light fa-arrow-right"></i></h2>
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| /p/vinyasa-yoga |
<h2>Vinyasa Yoga<i class="fa-light fa-arrow-right"></i></h2>
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| /p/yinyoga |
<h2>Yin Yoga<i class="fa-light fa-arrow-right"></i></h2>
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| /p/fit |
<h2>Yogamour & Fit<i class="fa-light fa-arrow-right"></i></h2>
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| /p/relax/meditation |
<h2>Meditation<i class="fa-light fa-arrow-right"></i></h2>
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| /p/relax/yoganidra |
<h2>Yoga-Nidra<i class="fa-light fa-arrow-right"></i></h2>
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| /p/relax/atem |
<h2>Atemübungen<i class="fa-light fa-arrow-right"></i></h2>
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| /tags/ws-index |
<h2>Yoga Workshops<i class="fa-light fa-arrow-right"></i></h2>
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| /p/mehr-yoga/wie-geht |
<h2>Tutorial<i class="fa-light fa-arrow-right"></i></h2>
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| /p/yoga-plan/yoga-kurs |
<h2>Yoga-Kurse<i class="fa-light fa-arrow-right"></i></h2>
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| /p/yoga-plan/online-retreat |
<h2>Home-Retreat<i class="fa-light fa-arrow-right"></i></h2>
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| /p/yoga-plan/challenge |
<h2>Yoga-Challenges<i class="fa-light fa-arrow-right"></i></h2>
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| /p/live |
<h2>Live Sessions<i class="fa-light fa-arrow-right"></i></h2>
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| /impressum-kontakt/ |
Kontakt & Impressum
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| /datenschutzerklaerung |
Datenschutzerklärung
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| /account/agb |
AGBs & Widerrufsbelehrung
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| /account?action=subscriptions |
Mitgliedschaft kündigen
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| /anmelden?action=forgot_password |
Passwort vergessen?
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Анализировать url |
| /preise |
Hier kannst du Mitglied werden!
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Анализировать url |
Внешние ссылки
Кол-во: 6
Ссылки на сторонние сайты
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Исходящие внешние ссылки передают часть ссылочного веса на чужие сайты. Ссылки на авторитетные ресурсы безопасны; ссылки на мусорные сайты могут навредить репутации страницы.
Внешних ссылок на странице 6 слишком много. Спрячьте лишние ссылки в тег noindex или атрибут rel='nofollow'!
Показать внешние ссылки
| Url | Анкор | Анализировать |
|---|---|---|
| mailchi.mp |
Newsletter bestellen
|
Анализировать url |
| mailchi.mp |
Newsletter
|
Анализировать url |
| bertslide.com |
Bertslide Media
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Анализировать url |
| instagram.com |
<i class="fa-light fa-van"></i>
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| http://instagram.com/yogamour.de |
<i class="fa-brands fa-instagram"></i> Instagram
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| http://www.youtube.com/YOGAMOUR |
<i class="fa-brands fa-youtube"></i> YouTube
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Анализировать url |
Конкуренты Готовность: 0%
Конкуренты в Яндексе
Кол-во: 0
Топ сайтов-конкурентов в Яндексе
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Сайты, чаще всего появляющиеся в ТОПе Яндекса по запросам из семантического ядра этой страницы.
Мы не нашли у вас конкурентов в Яндексе. Сайт или очень молодой или плохо продвигается.
Конкурентов в ТОП-10 Яндекса не нашлось.
Конкуренты в Google
Кол-во: 0
Топ сайтов-конкурентов в Google
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Сайты, чаще всего появляющиеся в ТОПе Google по запросам из семантического ядра этой страницы.
Конкуренты в Google тоже не найдены. Займитесь продвижением сайта!
Конкурентов в ТОП-10 Google не нашлось.
ЗоЗПП: права потребителей Готовность: 100%
Нарушения
Не выявлены
Признаков дистанционной продажи товаров (интернет-магазина) не обнаружено — требования ЗоЗПП о раскрытии информации продавца к сайту не применяются. Нарушений нет.
ФЗ-149: рекомендательные технологии Готовность: 100%
Нарушения
Не выявлены
Рекомендательные блоки («с этим покупают», «похожие товары» и т.п.) на сайте не обнаружены — требования ст. 10.7 ФЗ-149 к сайту не применяются. Нарушений нет.
ФЗ-38: реклама Готовность: 100%
Нарушения
Не выявлены
Рекламных тематик с обязательными оговорками (медицина, БАД, кредиты и займы, новостройки) на сайте не обнаружено. Нарушений нет.
ФЗ-436: защита детей Готовность: 100%
Нарушения
Не выявлены
Признаков информационной продукции (новости, видео, книги, игры, курсы) не обнаружено — обязательная возрастная маркировка по ФЗ-436 сайту не требуется. Нарушений нет.
Вердикт
Выполнен подробный анализ сайта yogamour.de: готовность на 46%. Чтобы выполнить все условия и попасть на первую страницу выдачи поисковых систем требуется:
Исправьте ошибки в мета-тегах.
Исправьте ошибки оптимизации.
Исправьте ошибки индексации.
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